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Sun 17th Mar 2024 at 11:01am by ageingtractor

Run > General
  • Time
    1:00:12
  • Miles
    6.21
  • Min/mi
    9:42
  • Pacing
    89.2%
  • WAVA
    59.31
  • Stride(cm)
    96
  • Cals
    762
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1449
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 127/155bpm [1139b/mi] 92cal 6.69/0mph
2) 1mi - 9:09(9:09/mi) 151/160bpm [1381b/mi] 118cal 6.56/0mph
3) 1mi - 9:13(9:13/mi) 155/161bpm [1429b/mi] 124cal 6.51/0mph
4) 1mi - 10:02(10:02/mi) 154/162bpm [1546b/mi] 133cal 5.98/0mph
5) 1mi - 9:52(9:52/mi) 155/159bpm [1530b/mi] 133cal 6.08/0mph
6) 1mi - 10:56(10:56/mi) 152/162bpm [1661b/mi] 136cal 5.49/0mph
7) 0.21mi - 2:02(9:46/mi) 154/160bpm [1505b/mi] 26cal 6.14/0mph
8:58 9:09 9:13 10:02 9:52 10:56 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 113 81-123 1032 173 164-176 6/1
0.50 4:26 2:09 8:36 118 115-120 1015 173 166-176 4/6
0.75 6:46 2:20 9:20 135 117-155 1259 175 172-178 1/2
1.00 8:58 2:12 8:49 143 136-152 1260 176 172-180 2/2
1.25 11:11 2:13 8:52 144 136-153 1276 176 172-180 1/2
1.50 13:25 2:14 8:54 153 149-156 1363 176 174-180 3/3
1.75 15:45 2:21 9:23 154 151-156 1445 176 172-180 3/0
2.00 18:07 2:21 9:26 155 151-160 1461 175 170-180 2/3
2.25 20:26 2:19 9:17 154 152-157 1429 174 170-178 1/2
2.50 22:42 2:16 9:03 155 153-160 1403 176 174-178 1/4
2.75 25:01 2:20 9:18 156 153-161 1451 175 172-178 0/8
3.00 27:20 2:18 9:14 154 150-158 1421 175 172-178 0/2
3.25 29:48 2:29 9:54 155 150-162 1535 174 170-176 2/3
3.50 32:15 2:26 9:45 156 152-162 1521 175 172-178 2/1
3.75 34:51 2:37 10:27 151 144-156 1577 167 120-178 2/2
4.00 37:22 2:31 10:05 156 152-159 1572 173 170-176 2/0
4.25 39:47 2:24 9:37 155 152-159 1491 174 172-176 2/0
4.50 42:17 2:30 10:00 155 151-159 1551 174 172-176 1/2
4.75 44:45 2:28 9:53 153 150-158 1511 174 172-176 2/1
5.00 47:15 2:30 9:59 156 153-159 1556 173 170-178 4/6
5.25 49:56 2:42 10:47 158 151-162 1705 168 126-178 3/1
5.50 52:40 2:43 10:53 154 149-157 1675 164 112-174 2/4
5.75 55:25 2:45 11:00 145 122-159 1596 159 120-174 4/0
6.00 58:10 2:46 11:03 151 132-159 1668 166 124-176 4/0
6.21 1:00:11 2:01 9:48 154 150-160 1510 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 174 6.1 58:04 9:35
    Walk 3.5 124 0.1 2:07 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 46.37% More
    800m 4:18 8:39 53.68% More
    1km 5:27 8:47 56.12% More
    Mile 8:50 8:50 61.09% More
    5k 28:21 9:07 61.50% More
    5 miles 47:14 9:27 60.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 62.14
    5km 28:54 9:18 60.31
    5M 47:51 9:34 59.69
    10km 1:00:14 9:42 59.34
    10M 1:39:45 9:59 59.12
    Half 2:12:49 10:08 58.76
    20M 3:27:59 10:24 58.98
    Mara 4:36:54 10:34 59.42
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