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Sun 17th Mar 2024 at 12:03pm by Nilz

Run > Race
  • drizzle
  • cold
  • Time
    1:21:52
  • Miles
    6.25
  • Min/mi
    13:06
  • Pacing
    85.5%
  • WAVA
    44.41
  • Stride(cm)
    78
  • Cals
    779
  • Cadence
    158
  • BPM
    149
  • %MHR
    88.5
  • B/mi
    1958
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Chip time 1:21:45

1) 1km - 7:42(7:42/km) 132/141bpm [1017b/km] 71cal 7.79/9.84kmph
2) 1km - 7:36(7:36/km) 129/139bpm [981b/km] 69cal 7.89/8.8kmph
3) 1km - 8:08(8:08/km) 142/161bpm [1155b/km] 75cal 7.38/9.04kmph
4) 1km - 8:38(8:38/km) 161/179bpm [1389b/km] 89cal 6.96/9.04kmph
5) 1km - 7:51(7:51/km) 168/184bpm [1319b/km] 82cal 7.64/8.94kmph
6) 1km - 10:04(10:04/km) 139/179bpm [1400b/km] 88cal 5.96/9.24kmph
7) 1km - 8:16(8:16/km) 157/173bpm [1297b/km] 78cal 7.26/9.77kmph
8) 1km - 7:54(7:54/km) 157/171bpm [1240b/km] 77cal 7.6/10.08kmph
9) 1km - 7:36(7:36/km) 156/169bpm [1187b/km] 73cal 7.89/9.98kmph
10) 1km - 7:47(7:47/km) 157/174bpm [1221b/km] 74cal 7.71/11.02kmph
11) 0.06km - 20(5:37/km) 167/170bpm [938b/km] 3cal 10.68/10.25kmph
7:42 7:36 8:08 8:38 7:51 10:04 8:16 7:54 7:36 7:47 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:32 132 113-137 1655 168 126-178 12/7
0.50 6:10 3:02 12:08 132 119-141 1601 170 122-182 9/11
0.75 9:15 3:05 12:21 131 119-139 1618 167 126-182 8/12
1.00 12:15 3:00 12:00 128 118-137 1536 171 128-180 10/9
1.25 15:27 3:11 12:45 131 124-139 1671 169 120-178 11/5
1.50 18:53 3:26 13:44 134 125-142 1839 155 118-176 12/8
1.75 21:54 3:02 12:07 144 127-159 1744 165 116-176 11/9
2.00 25:12 3:18 13:10 153 139-164 2015 163 122-182 9/6
2.25 28:31 3:19 13:18 159 137-179 2114 156 120-180 6/9
2.50 32:14 3:43 14:53 164 147-176 2440 152 108-176 7/3
2.75 35:37 3:22 13:29 157 141-174 2117 157 120-176 9/12
3.00 38:42 3:05 12:21 175 161-184 2162 160 124-176 6/9
3.25 42:08 3:26 13:45 168 150-179 2309 149 114-176 15/4
3.50 46:40 4:32 18:09 128 116-149 2323 117 106-122 15/0
3.75 50:14 3:33 14:13 138 111-166 1961 148 108-180 9/11
4.00 53:44 3:30 14:01 154 141-172 2159 153 114-184 7/11
4.25 57:09 3:25 13:41 157 150-168 2149 165 114-188 5/14
4.50 1:00:09 3:00 11:58 164 152-173 1963 161 124-182 4/13
4.75 1:03:13 3:04 12:16 154 134-168 1890 162 122-182 5/13
5.00 1:06:29 3:16 13:05 155 139-167 2027 153 126-182 5/9
5.25 1:09:43 3:14 12:54 156 142-169 2013 162 126-180 10/10
5.50 1:12:38 2:56 11:43 157 147-162 1839 168 126-180 8/9
5.75 1:15:49 3:11 12:45 154 145-162 1964 158 124-184 12/9
6.00 1:19:11 3:22 13:27 154 134-174 2072 153 110-196 13/8
6.25 1:21:52 2:41 10:45 160 141-170 1720 176 126-182 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.6% 18:17
    13 2.7% 13:42

  • Cadence Distribution

    158 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 176 4.6 53:12 11:38
    Walk 35.0 123 1.7 28:40 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 37.28% More
    800m 5:54 11:52 39.70% More
    1km 7:26 11:57 41.08% More
    Mile 12:06 12:06 42.75% More
    5k 39:54 12:51 44.25% More
    5 miles 1:06:23 13:17 43.47% More
    10k 1:21:23 13:06 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 46.52
    5km 38:13 12:18 46.20
    5M 1:04:12 12:50 44.94
    10km 1:21:21 13:06 44.41
    10M 2:16:37 13:40 43.91
    Half 3:03:22 14:00 43.06
    20M 4:50:46 14:32 43.04
    Mara 6:30:15 14:54 42.75
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