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Sun 17th Mar 2024 at 10:02am by Neil_E_There

Run > General
  • Time
    2:07:56
  • Miles
    13.21
  • Min/mi
    9:41
  • Pacing
    81.1%
  • WAVA
    53.00
  • Stride(cm)
    108
  • Cals
    1514
  • Cadence
    155
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1445
  • Asc(m)
    121
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 139/146bpm [1244b/mi] 109cal
2) 1mi - 8:41(8:41/mi) 149/153bpm [1293b/mi] 110cal
3) 1mi - 8:33(8:33/mi) 151/159bpm [1291b/mi] 110cal
4) 1mi - 8:24(8:24/mi) 154/157bpm [1293b/mi] 110cal
5) 1mi - 8:57(8:57/mi) 158/162bpm [1414b/mi] 120cal
6) 1mi - 8:18(8:18/mi) 157/160bpm [1302b/mi] 110cal
7) 1mi - 11:36(11:36/mi) 148/164bpm [1716b/mi] 122cal
8) 1mi - 10:29(10:29/mi) 147/154bpm [1540b/mi] 119cal
9) 1mi - 9:39(9:39/mi) 151/158bpm [1458b/mi] 117cal
10) 1mi - 10:33(10:33/mi) 150/157bpm [1583b/mi] 123cal
11) 1mi - 10:10(10:10/mi) 147/156bpm [1496b/mi] 113cal
12) 1mi - 11:37(11:37/mi) 143/152bpm [1661b/mi] 115cal
13) 1mi - 10:20(10:20/mi) 147/156bpm [1518b/mi] 113cal
14) 0.21mi - 1:43(8:13/mi) 158/160bpm [1299b/mi] 23cal
8:57 8:41 8:33 8:24 8:57 8:18 11:36 10:29 9:39 10:33 10:10 11:37 10:20 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 132 94-144 1167 155 100-160 16/5
1.00 8:57 4:31 9:03 143 141-146 1294 160 158-162 12/1
1.50 13:20 4:23 8:47 150 146-152 1317 160 156-162 10/10
2.00 17:37 4:17 8:35 148 145-150 1269 160 158-164 6/9
2.50 21:49 4:12 8:23 152 149-159 1274 161 160-164 6/15
3.00 26:10 4:21 8:43 151 149-154 1315 161 160-164 3/4
3.50 30:27 4:17 8:34 154 152-157 1318 162 160-166 8/8
4.00 34:34 4:07 8:14 155 151-157 1276 162 160-164 3/4
4.50 38:57 4:23 8:46 156 155-158 1367 162 160-166 23/1
5.00 43:30 4:34 9:07 160 155-162 1459 162 160-166 6/15
5.50 47:40 4:10 8:20 156 152-158 1300 161 160-164 5/17
6.00 51:49 4:08 8:17 158 156-160 1308 162 158-166 7/4
6.50 56:33 4:44 9:29 158 152-163 1498 157 96-166 8/4
7.00 1:03:23 6:50 13:39 140 130-160 1911 129 104-240 9/9
7.50 1:08:23 5:00 10:01 147 140-153 1472 150 114-238 1/5
8.00 1:13:53 5:30 11:00 147 136-154 1617 146 114-238 7/3
8.50 1:18:28 4:35 9:11 153 148-157 1405 158 116-164 8/5
9.00 1:23:32 5:04 10:08 149 142-154 1509 155 114-238 3/6
9.50 1:29:00 5:28 10:56 150 140-155 1640 150 114-236 13/1
10.00 1:34:06 5:05 10:11 151 144-157 1537 154 112-166 8/8
10.50 1:39:16 5:10 10:21 149 134-156 1542 152 114-236 2/18
11.00 1:44:16 4:59 9:59 146 139-151 1458 156 114-166 5/8
11.50 1:49:55 5:39 11:19 146 136-152 1651 151 116-236 6/9
12.00 1:55:55 6:00 11:59 141 131-149 1691 140 112-232 4/4
12.50 2:01:00 5:05 10:11 147 132-155 1496 154 116-166 7/5
13.00 2:06:13 5:13 10:25 147 133-156 1532 149 116-238 5/5
13.21 2:07:56 1:43 8:17 158 155-160 1308 166 164-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 8:56
    22 1.7% 9:03
    20 1.6% 11:01
    13 3.4% 9:10

  • Cadence Distribution

    155 avge / 240 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 162 11.5 1:42:51 8:56
    Walk 19.6 116 1.7 25:05 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.13% More
    800m 4:05 8:13 49.03% More
    1km 5:08 8:16 51.37% More
    Mile 8:17 8:17 54.85% More
    5k 26:26 8:30 57.09% More
    5 miles 42:52 8:34 57.44% More
    10k 53:48 8:39 57.16% More
    10 miles 1:34:00 9:24 53.74% More
    Half 2:06:57 9:41 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.78
    5km 27:35 8:53 54.70
    5M 45:41 9:08 53.89
    10km 57:31 9:15 53.46
    10M 1:35:14 9:31 53.04
    Half 2:06:48 9:41 52.59
    20M 3:18:34 9:56 52.55
    Mara 4:24:23 10:05 52.78
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