or for an ad-free Fetcheveryone experience!

Sun 17th Mar 2024 at 10:02am by Neil_E_There

Run > General
  • Time
    2:07:56
  • Miles
    13.21
  • Min/mi
    9:41
  • Pacing
    81.1%
  • WAVA
    53.10
  • Stride(cm)
    108
  • Cals
    1514
  • Cadence
    155
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1445
  • Asc(m)
    121
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 139/146bpm [1244b/mi] 109cal
2) 1mi - 8:41(8:41/mi) 149/153bpm [1293b/mi] 110cal
3) 1mi - 8:33(8:33/mi) 151/159bpm [1291b/mi] 110cal
4) 1mi - 8:24(8:24/mi) 154/157bpm [1293b/mi] 110cal
5) 1mi - 8:57(8:57/mi) 158/162bpm [1414b/mi] 120cal
6) 1mi - 8:18(8:18/mi) 157/160bpm [1302b/mi] 110cal
7) 1mi - 11:36(11:36/mi) 148/164bpm [1716b/mi] 122cal
8) 1mi - 10:29(10:29/mi) 147/154bpm [1540b/mi] 119cal
9) 1mi - 9:39(9:39/mi) 151/158bpm [1458b/mi] 117cal
10) 1mi - 10:33(10:33/mi) 150/157bpm [1583b/mi] 123cal
11) 1mi - 10:10(10:10/mi) 147/156bpm [1496b/mi] 113cal
12) 1mi - 11:37(11:37/mi) 143/152bpm [1661b/mi] 115cal
13) 1mi - 10:20(10:20/mi) 147/156bpm [1518b/mi] 113cal
14) 0.21mi - 1:43(8:13/mi) 158/160bpm [1299b/mi] 23cal
8:57 8:41 8:33 8:24 8:57 8:18 11:36 10:29 9:39 10:33 10:10 11:37 10:20 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 132 94-144 1167 155 100-160 16/5
1.00 8:57 4:31 9:03 143 141-146 1294 160 158-162 12/1
1.50 13:20 4:23 8:47 150 146-152 1317 160 156-162 10/10
2.00 17:37 4:17 8:35 148 145-150 1269 160 158-164 6/9
2.50 21:49 4:12 8:23 152 149-159 1274 161 160-164 6/15
3.00 26:10 4:21 8:43 151 149-154 1315 161 160-164 3/4
3.50 30:27 4:17 8:34 154 152-157 1318 162 160-166 8/8
4.00 34:34 4:07 8:14 155 151-157 1276 162 160-164 3/4
4.50 38:57 4:23 8:46 156 155-158 1367 162 160-166 23/1
5.00 43:30 4:34 9:07 160 155-162 1459 162 160-166 6/15
5.50 47:40 4:10 8:20 156 152-158 1300 161 160-164 5/17
6.00 51:49 4:08 8:17 158 156-160 1308 162 158-166 7/4
6.50 56:33 4:44 9:29 158 152-163 1498 157 96-166 8/4
7.00 1:03:23 6:50 13:39 140 130-160 1911 129 104-240 9/9
7.50 1:08:23 5:00 10:01 147 140-153 1472 150 114-238 1/5
8.00 1:13:53 5:30 11:00 147 136-154 1617 146 114-238 7/3
8.50 1:18:28 4:35 9:11 153 148-157 1405 158 116-164 8/5
9.00 1:23:32 5:04 10:08 149 142-154 1509 155 114-238 3/6
9.50 1:29:00 5:28 10:56 150 140-155 1640 150 114-236 13/1
10.00 1:34:06 5:05 10:11 151 144-157 1537 154 112-166 8/8
10.50 1:39:16 5:10 10:21 149 134-156 1542 152 114-236 2/18
11.00 1:44:16 4:59 9:59 146 139-151 1458 156 114-166 5/8
11.50 1:49:55 5:39 11:19 146 136-152 1651 151 116-236 6/9
12.00 1:55:55 6:00 11:59 141 131-149 1691 140 112-232 4/4
12.50 2:01:00 5:05 10:11 147 132-155 1496 154 116-166 7/5
13.00 2:06:13 5:13 10:25 147 133-156 1532 149 116-238 5/5
13.21 2:07:56 1:43 8:17 158 155-160 1308 166 164-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 8:56
    22 1.7% 9:03
    20 1.6% 11:01
    13 3.4% 9:10

  • Cadence Distribution

    155 avge / 240 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 162 11.5 1:42:51 8:56
    Walk 19.6 116 1.7 25:05 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.13% More
    800m 4:05 8:13 49.03% More
    1km 5:08 8:16 50.85% More
    Mile 8:17 8:17 53.46% More
    5k 26:26 8:30 57.09% More
    5 miles 42:52 8:34 57.41% More
    10k 53:48 8:39 57.16% More
    10 miles 1:34:00 9:24 54.10% More
    Half 2:06:57 9:41 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.39
    5km 27:35 8:53 54.70
    5M 45:41 9:08 53.86
    10km 57:31 9:15 53.46
    10M 1:35:14 9:31 53.41
    Half 2:06:48 9:41 52.69
    20M 3:18:34 9:56 53.32
    Mara 4:24:23 10:05 53.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,977 Fetchies!
Already a Fetchie? Sign in here