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Sun 17th Mar 2024 at 11:01am by Mandyr

Run > Race
  • Time
    58:55
  • Miles
    6.25
  • Min/mi
    9:26
  • Pacing
    87.7%
  • WAVA
    59.66
  • Stride(cm)
    97
  • Cals
    587
  • Cadence
    175
  • BPM
    172
  • %MHR
    90.1
  • B/mi
    1621
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 157/182bpm [1382b/mi] 77cal
2) 1mi - 9:12(9:12/mi) 176/182bpm [1619b/mi] 94cal
3) 1mi - 8:51(8:51/mi) 174/180bpm [1541b/mi] 90cal
4) 1mi - 9:38(9:38/mi) 175/184bpm [1685b/mi] 98cal
5) 1mi - 9:30(9:30/mi) 179/185bpm [1700b/mi] 97cal
6) 1mi - 10:40(10:40/mi) 176/182bpm [1877b/mi] 108cal
7) 0.25mi - 2:16(9:12/mi) 180/184bpm [1657b/mi] 23cal
8:48 9:12 8:51 9:38 9:30 10:40 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 126 85-155 1117 183 178-198 5/0
0.50 4:24 2:11 8:43 160 155-166 1395 181 176-190 12/0
0.75 6:33 2:10 8:39 162 158-166 1401 180 176-184 2/8
1.00 8:48 2:14 8:57 176 165-181 1575 177 174-182 4/4
1.25 11:00 2:13 8:51 178 174-182 1576 178 174-182 5/4
1.50 13:16 2:16 9:02 175 173-180 1581 177 172-184 5/7
1.75 15:37 2:21 9:24 176 173-180 1654 178 172-184 5/5
2.00 18:00 2:23 9:30 174 169-179 1654 175 170-182 5/6
2.25 20:15 2:15 9:00 173 166-176 1558 175 170-180 5/8
2.50 22:26 2:11 8:44 175 173-177 1529 178 174-182 1/6
2.75 24:36 2:10 8:40 175 173-179 1517 178 172-184 0/9
3.00 26:51 2:15 9:01 175 173-178 1577 174 172-178 2/9
3.25 29:09 2:18 9:12 176 173-179 1619 175 172-178 5/8
3.50 31:38 2:29 9:57 177 171-184 1760 168 122-182 7/6
3.75 34:09 2:31 10:04 168 161-175 1692 168 126-182 3/8
4.00 36:29 2:20 9:19 178 175-181 1658 178 174-184 6/4
4.25 38:45 2:17 9:07 180 178-182 1640 175 172-178 8/7
4.50 41:12 2:26 9:45 178 174-181 1734 172 130-178 6/8
4.75 43:26 2:14 8:57 181 178-184 1619 179 174-182 4/3
5.00 45:58 2:32 10:08 175 170-181 1773 171 132-182 3/7
5.25 48:56 2:58 11:53 174 165-179 2068 172 128-240 5/2
5.50 51:13 2:17 9:08 177 174-180 1616 176 172-190 6/8
5.75 54:06 2:53 11:31 177 171-180 2039 161 124-244 7/3
6.00 56:39 2:33 10:11 179 176-182 1824 171 134-178 8/5
6.25 58:55 2:16 9:14 180 178-184 1661 177 170-182 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 8:57
    10 3.0% 12:09

  • Cadence Distribution

    175 avge / 244 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 177 6.1 55:57 9:14
    Walk 5.0 130 0.2 2:58 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 49.49% More
    800m 4:17 8:36 53.59% More
    1km 5:24 8:41 55.10% More
    Mile 8:45 8:45 57.40% More
    5k 27:47 8:57 62.45% More
    5 miles 45:58 9:12 61.12% More
    10k 58:36 9:26 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 59.39
    5km 28:05 9:02 61.80
    5M 46:30 9:18 60.41
    10km 58:33 9:25 59.73
    10M 1:36:58 9:42 59.61
    Half 2:09:06 9:51 59.33
    20M 3:22:10 10:07 58.34
    Mara 4:29:09 10:16 57.38

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