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Sun 17th Mar 2024 at 11:01am by larkins

Run > General
  • Time
    37:49
  • Miles
    4.66
  • Min/mi
    8:07
  • Pacing
    94.1%
  • WAVA
    65.94
  • Stride(cm)
    111
  • Cals
    447
  • Cadence
    178
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1349
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 161/182bpm [1200b/mi] 83cal 8.05/8.85mph
2) 1mi - 8:02(8:02/mi) 171/182bpm [1373b/mi] 100cal 7.47/7.74mph
3) 1mi - 8:15(8:15/mi) 168/175bpm [1387b/mi] 98cal 7.27/7.64mph
4) 1mi - 8:28(8:28/mi) 167/171bpm [1414b/mi] 100cal 7.09/7.47mph
5) 0.66mi - 5:37(8:29/mi) 167/169bpm [1416b/mi] 66cal 7.08/7.35mph
7:27 8:02 8:15 8:28 5:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 132 107-157 915 181 106-188 2/0
0.25 1:46 54 7:13 161 153-164 1162 184 180-188 3/2
0.38 2:42 55 7:23 163 161-165 1204 182 180-184 5/3
0.50 3:37 56 7:25 164 163-165 1215 181 178-184 0/5
0.63 4:34 57 7:36 165 163-166 1255 180 174-184 5/5
0.75 5:30 56 7:31 166 164-168 1247 179 176-184 2/2
0.88 6:28 57 7:37 166 165-168 1265 179 178-180 5/0
1.00 7:26 59 7:50 173 165-182 1356 176 176-178 3/3
1.13 8:26 59 7:53 175 171-181 1379 176 176-178 1/2
1.25 9:24 58 7:46 169 164-174 1314 176 174-178 5/4
1.38 10:23 1:00 7:57 170 166-174 1350 176 174-176 1/8
1.50 11:28 1:05 8:36 168 162-174 1446 174 168-176 7/1
1.63 12:29 1:01 8:11 173 168-179 1415 175 172-178 5/3
1.75 13:28 59 7:50 176 173-178 1379 176 174-178 4/4
1.88 14:27 59 7:51 172 168-178 1350 176 174-178 1/7
2.00 15:28 1:01 8:09 168 162-174 1370 178 176-182 3/4
2.13 16:28 1:00 8:00 168 166-172 1344 179 176-184 2/6
2.25 17:30 1:02 8:15 167 166-168 1379 180 178-184 5/0
2.38 18:37 1:07 8:59 167 165-171 1500 180 176-184 1/6
2.50 19:36 58 7:47 170 167-175 1323 181 178-184 8/1
2.63 20:37 1:01 8:12 167 166-168 1369 183 180-186 5/2
2.75 21:38 1:01 8:04 168 167-169 1356 182 178-186 2/5
2.88 22:39 1:01 8:10 168 168-169 1372 184 180-186 8/2
3.00 23:43 1:04 8:35 168 167-169 1443 180 178-184 2/7
3.13 24:44 1:00 8:02 167 166-168 1342 181 178-184 2/5
3.25 25:48 1:05 8:39 167 165-169 1444 177 176-180 5/3
3.38 26:51 1:02 8:20 167 166-168 1391 178 176-180 1/5
3.50 27:54 1:04 8:28 167 165-168 1414 177 176-178 2/6
3.63 29:00 1:06 8:45 167 165-170 1462 175 172-176 4/0
3.75 30:04 1:04 8:30 168 167-171 1428 175 174-176 6/1
3.88 31:07 1:03 8:24 167 166-168 1402 178 176-180 3/5
4.00 32:11 1:04 8:35 166 165-167 1424 180 178-184 4/4
4.13 33:17 1:06 8:45 166 165-166 1451 178 176-182 5/3
4.25 34:21 1:04 8:31 166 165-167 1413 178 174-180 2/5
4.38 35:23 1:03 8:23 167 165-168 1401 176 174-178 4/2
4.50 36:28 1:05 8:40 167 166-168 1447 176 174-178 3/4
4.63 37:30 1:02 8:16 168 166-169 1388 178 176-184 1/6
4.66 37:49 19 8:25 168 168-169 1413 179 176-180 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.5% 8:31

  • Cadence Distribution

    178 avge / 188 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 56.56% More
    800m 3:35 7:13 60.50% More
    1km 4:32 7:18 62.34% More
    Mile 7:26 7:26 64.52% More
    5k 24:34 7:54 67.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.82
    5km 24:36 7:55 67.28
    5M 40:45 8:09 65.76
    10km 51:18 8:15 65.03
    10M 1:24:57 8:30 64.80
    Half 1:53:07 8:38 64.43
    20M 2:57:08 8:51 63.44
    Mara 3:55:50 9:00 62.45
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