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Sun 17th Mar 2024 at 10:00am by CheekynChips

Run > General
  • Time
    1:14:40
  • Miles
    10.10
  • Min/mi
    7:24
  • Pacing
    96.4%
  • WAVA
    63.18
  • Stride(cm)
    118
  • Cals
    1120
  • Cadence
    185
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1173
  • Asc(m)
    171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 129/144bpm [570b/km] 56cal
2) 1km - 4:34(4:34/km) 147/151bpm [670b/km] 66cal
3) 1km - 4:35(4:35/km) 151/152bpm [691b/km] 68cal
4) 1km - 4:35(4:35/km) 153/160bpm [700b/km] 67cal
5) 1km - 4:36(4:36/km) 153/156bpm [705b/km] 68cal
6) 1km - 4:47(4:47/km) 158/161bpm [755b/km] 71cal
7) 1km - 4:31(4:31/km) 159/162bpm [717b/km] 68cal
8) 1km - 4:32(4:32/km) 160/161bpm [724b/km] 68cal
9) 1km - 4:32(4:32/km) 162/164bpm [734b/km] 69cal
10) 1km - 4:34(4:34/km) 163/165bpm [746b/km] 70cal
11) 1km - 4:44(4:44/km) 163/166bpm [772b/km] 71cal
12) 1km - 4:39(4:39/km) 166/168bpm [771b/km] 71cal
13) 1km - 4:35(4:35/km) 168/169bpm [771b/km] 71cal
14) 1km - 4:33(4:33/km) 169/171bpm [769b/km] 71cal
15) 1km - 4:43(4:43/km) 170/173bpm [802b/km] 74cal
16) 1km - 4:37(4:37/km) 173/174bpm [799b/km] 73cal
17) 0.25km - 1:09(4:31/km) 174/175bpm [786b/km] 18cal
4:25 4:34 4:35 4:35 4:36 4:47 4:31 4:32 4:32 4:34 4:44 4:39 4:35 4:33 4:43 4:37 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:03 118 64-143 832 186 182-194 10/12
1.00 7:13 3:42 7:24 144 139-149 1065 183 180-186 13/12
1.50 10:53 3:40 7:20 150 148-152 1099 184 182-186 11/11
2.00 14:32 3:39 7:18 151 148-153 1101 183 180-186 10/12
2.50 18:14 3:42 7:23 153 148-160 1131 184 180-186 13/18
3.00 21:56 3:42 7:23 153 151-156 1131 183 180-184 10/19
3.50 25:46 3:50 7:40 157 153-161 1203 183 180-184 14/9
4.00 29:28 3:43 7:25 157 155-159 1165 183 180-184 13/15
4.50 33:06 3:38 7:16 160 159-162 1162 183 182-186 10/12
5.00 36:44 3:38 7:16 160 158-161 1163 184 182-186 6/6
5.50 40:23 3:39 7:17 162 161-164 1180 183 182-186 10/8
6.00 44:07 3:45 7:30 163 160-164 1221 183 180-188 11/8
6.50 47:53 3:46 7:31 163 162-164 1226 183 182-188 8/15
7.00 51:38 3:45 7:29 164 157-166 1228 184 180-188 15/9
7.50 55:21 3:44 7:27 167 165-168 1245 186 182-188 10/11
8.00 59:03 3:42 7:24 168 166-169 1242 188 184-190 7/10
8.50 1:02:43 3:40 7:19 169 167-170 1237 187 184-192 15/12
9.00 1:06:29 3:46 7:33 170 169-171 1282 187 184-190 14/17
9.50 1:10:15 3:46 7:32 172 169-173 1297 187 184-190 19/16
10.00 1:13:56 3:41 7:21 173 171-174 1272 188 186-190 15/10
10.10 1:14:40 44 7:23 174 173-175 1285 189 188-192 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 7:41

  • Cadence Distribution

    185 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 46.80% More
    800m 3:30 7:03 52.45% More
    1km 4:25 7:06 54.37% More
    Mile 7:12 7:12 56.96% More
    5k 22:44 7:19 61.32% More
    5 miles 36:43 7:21 61.72% More
    10k 45:39 7:21 61.94% More
    10 miles 1:13:56 7:24 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.74
    5km 21:24 6:53 65.15
    5M 35:26 7:05 63.96
    10km 44:37 7:11 63.38
    10M 1:13:53 7:23 63.20
    Half 1:38:22 7:31 62.29
    20M 2:34:02 7:42 63.03
    Mara 3:25:05 7:50 63.13
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