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Sun 17th Mar 2024 at 9:09am by Striderdan

Run > Race
  • Time
    1:15:54
  • Miles
    10.00
  • Min/mi
    7:35
  • Pacing
    93.3%
  • WAVA
    69.48
  • Stride(cm)
    121
  • Cals
    1099
  • Cadence
    176
  • BPM
    146
  • %MHR
    88.2
  • B/mi
    1105
  • Asc(m)
    308
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 128/139bpm [976b/mi] 103cal 7.87/8.45mph
2) 1mi - 7:58(7:58/mi) 143/146bpm [1139b/mi] 114cal 7.53/8.43mph
3) 1mi - 7:26(7:26/mi) 143/147bpm [1063b/mi] 107cal 8.07/8.45mph
4) 1mi - 7:39(7:39/mi) 145/148bpm [1108b/mi] 108cal 7.85/8.58mph
5) 1mi - 7:31(7:31/mi) 146/147bpm [1097b/mi] 107cal 7.98/8.7mph
6) 1mi - 7:43(7:43/mi) 148/151bpm [1143b/mi] 110cal 7.77/8.43mph
7) 1mi - 7:37(7:37/mi) 150/151bpm [1143b/mi] 113cal 7.88/7.97mph
8) 1mi - 7:39(7:39/mi) 151/152bpm [1156b/mi] 115cal 7.84/8.12mph
9) 1mi - 7:42(7:42/mi) 152/154bpm [1171b/mi] 115cal 7.79/8.06mph
10) 0.94mi - 7:01(7:28/mi) 154/157bpm [1149b/mi] 107cal 8.04/9.18mph

Liverpool 10 mile race
7:38 7:58 7:26 7:39 7:31 7:43 7:37 7:39 7:42 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 119 80-131 910 175 168-178 27/14
1.00 7:37 3:48 7:36 135 131-139 1026 176 174-178 25/31
1.50 11:47 4:10 8:20 142 138-146 1183 176 174-180 39/8
2.00 15:35 3:48 7:36 143 141-146 1087 177 176-178 30/24
2.50 19:21 3:46 7:31 143 140-145 1075 176 174-180 13/21
3.00 23:01 3:40 7:21 143 140-147 1051 176 172-178 23/27
3.50 26:54 3:53 7:46 145 142-148 1125 176 172-178 17/12
4.00 30:40 3:46 7:31 145 144-148 1091 176 174-180 16/26
4.50 34:25 3:45 7:31 146 145-146 1097 177 174-178 17/26
5.00 38:11 3:46 7:31 146 143-147 1098 176 172-178 14/18
5.50 42:08 3:57 7:54 148 146-151 1169 176 172-178 18/19
6.00 45:55 3:47 7:33 149 147-151 1126 176 170-178 9/26
6.50 49:43 3:49 7:38 149 148-151 1137 176 174-178 13/12
7.00 53:32 3:48 7:36 150 148-151 1141 177 174-178 16/10
7.50 57:21 3:50 7:39 151 150-152 1156 176 174-178 11/15
8.00 1:01:11 3:49 7:39 151 148-152 1155 176 174-178 23/10
8.50 1:05:02 3:51 7:43 152 150-152 1172 175 172-178 12/23
9.00 1:08:53 3:51 7:42 153 152-154 1178 175 174-178 16/16
9.50 1:12:43 3:50 7:39 153 151-154 1171 175 172-176 18/16
9.94 1:15:54 3:11 7:15 155 153-157 1124 176 170-180 19/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.7% 8:41
    23 6.3% 7:59
    17 4.7% 7:32
    17 7.7% 7:51
    12 4.5% 8:22
    11 4.2% 7:32

  • Cadence Distribution

    176 avge / 180 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.37% More
    800m 3:36 7:15 57.41% More
    1km 4:31 7:15 59.81% More
    Mile 7:23 7:23 62.08% More
    5k 23:18 7:30 66.97% More
    5 miles 37:52 7:34 67.28% More
    10k 47:09 7:35 67.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 69.22
    5km 21:59 7:05 70.97
    5M 36:24 7:17 70.00
    10km 45:50 7:23 69.51
    10M 1:15:54 7:35 69.50
    Half 1:41:03 7:43 68.59
    20M 2:38:15 7:55 69.41
    Mara 3:30:41 8:02 69.51
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