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Sat 16th Mar 2024 at 9:32am by hellen

Run > Race
  • Time
    3:33:29
  • Miles
    26.34
  • Min/mi
    8:06
  • Pacing
    95.5%
  • WAVA
    72.07
  • Stride(cm)
    108
  • Cals
    2497
  • Cadence
    185
  • BPM
    164
  • %MHR
    95.3
  • B/mi
    1329
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 149/160bpm [1199b/mi] 92cal
2) 1mi - 8:12(8:12/mi) 158/165bpm [1296b/mi] 97cal
3) 1mi - 8:02(8:02/mi) 160/165bpm [1287b/mi] 94cal
4) 1mi - 7:58(7:58/mi) 161/165bpm [1283b/mi] 92cal
5) 1mi - 8:07(8:07/mi) 163/167bpm [1323b/mi] 96cal
6) 1mi - 8:06(8:06/mi) 166/169bpm [1345b/mi] 97cal
7) 1mi - 8:06(8:06/mi) 164/168bpm [1329b/mi] 93cal
8) 1mi - 8:00(8:00/mi) 163/166bpm [1305b/mi] 91cal
9) 1mi - 8:09(8:09/mi) 164/168bpm [1338b/mi] 94cal
10) 1mi - 8:05(8:05/mi) 164/167bpm [1327b/mi] 93cal
11) 1mi - 8:13(8:13/mi) 163/167bpm [1339b/mi] 91cal
12) 1mi - 8:04(8:04/mi) 163/168bpm [1314b/mi] 95cal
13) 1mi - 8:13(8:13/mi) 164/167bpm [1348b/mi] 96cal
14) 1mi - 8:15(8:15/mi) 164/169bpm [1354b/mi] 100cal
15) 1mi - 7:53(7:53/mi) 166/169bpm [1309b/mi] 89cal
16) 1mi - 8:15(8:15/mi) 167/176bpm [1378b/mi] 95cal
17) 1mi - 8:08(8:08/mi) 167/169bpm [1359b/mi] 94cal
18) 1mi - 8:15(8:15/mi) 167/171bpm [1378b/mi] 98cal
19) 1mi - 7:59(7:59/mi) 167/169bpm [1333b/mi] 91cal
20) 1mi - 8:18(8:18/mi) 166/171bpm [1377b/mi] 104cal
21) 1mi - 8:04(8:04/mi) 167/170bpm [1347b/mi] 101cal
22) 1mi - 8:02(8:02/mi) 167/170bpm [1341b/mi] 92cal
23) 1mi - 8:05(8:05/mi) 167/171bpm [1350b/mi] 93cal
24) 1mi - 8:09(8:09/mi) 166/171bpm [1354b/mi] 100cal
25) 1mi - 8:06(8:06/mi) 167/172bpm [1353b/mi] 95cal
26) 1mi - 8:07(8:07/mi) 166/169bpm [1348b/mi] 94cal
27) 0.34mi - 2:32(7:23/mi) 168/171bpm [1242b/mi] 30cal
8:03 8:12 8:02 7:58 8:07 8:06 8:06 8:00 8:09 8:05 8:13 8:04 8:13 8:15 7:53 8:15 8:08 8:15 7:59 8:18 8:04 8:02 8:05 8:09 8:06 8:07 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 147 87-160 1181 185 178-196 12/12
2.00 16:14 8:12 8:12 158 152-165 1295 184 170-188 12/12
3.00 24:17 8:03 8:03 160 156-165 1287 183 178-186 8/8
4.00 32:15 7:58 7:58 161 157-165 1283 184 180-186 8/13
5.00 40:22 8:07 8:07 163 159-167 1323 183 170-188 15/12
6.00 48:28 8:06 8:06 166 161-169 1345 184 180-186 13/9
7.00 56:34 8:06 8:06 164 160-168 1329 183 180-186 10/11
8.00 1:04:35 8:01 8:01 163 160-166 1305 184 182-186 11/12
9.00 1:12:44 8:09 8:09 164 157-167 1337 183 172-192 13/16
10.00 1:20:48 8:05 8:05 164 160-167 1325 184 180-190 12/9
11.00 1:29:02 8:14 8:14 163 156-167 1341 184 180-186 10/9
12.00 1:37:06 8:04 8:04 163 157-167 1314 184 180-188 11/10
13.00 1:45:19 8:13 8:13 164 159-167 1348 184 170-190 15/20
14.00 1:53:34 8:15 8:15 164 161-169 1354 184 180-188 11/9
15.00 2:01:27 7:53 7:53 166 160-168 1309 185 182-188 12/12
16.00 2:09:42 8:15 8:15 167 160-176 1378 185 170-192 15/12
17.00 2:17:51 8:08 8:08 167 163-169 1359 185 180-190 11/12
18.00 2:26:06 8:15 8:15 167 165-170 1378 185 180-188 10/10
19.00 2:34:05 7:59 7:59 167 161-169 1334 186 182-192 11/10
20.00 2:42:22 8:17 8:17 166 163-170 1375 184 168-188 15/16
21.00 2:50:27 8:05 8:05 167 164-170 1349 185 180-188 11/12
22.00 2:58:28 8:02 8:02 167 162-170 1341 186 182-192 12/12
23.00 3:06:33 8:05 8:05 167 162-171 1350 186 180-192 16/17
24.00 3:14:43 8:09 8:09 166 162-170 1354 185 170-192 13/15
25.00 3:22:49 8:06 8:06 167 162-172 1353 186 182-190 14/12
26.00 3:30:55 8:07 8:07 166 164-169 1346 186 182-192 13/11
26.34 3:33:29 2:34 7:29 168 166-171 1256 190 184-194 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 26.3 3:33:28 8:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 53.49% More
    800m 3:46 7:35 56.86% More
    1km 4:45 7:39 58.74% More
    Mile 7:51 7:51 60.76% More
    5k 24:53 8:01 66.98% More
    5 miles 40:16 8:03 67.56% More
    10k 50:00 8:03 68.14% More
    10 miles 1:20:44 8:04 69.54% More
    Half 1:46:01 8:06 69.66% More
    20 miles 2:42:10 8:06 71.19% More
    Mara 3:32:21 8:06 72.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 92.92
    5km 18:40 6:00 89.29
    5M 32:07 6:25 84.71
    10km 41:09 6:37 82.79
    10M 1:10:46 7:05 79.34
    Half 1:36:17 7:21 76.17
    20M 2:35:58 7:48 74.01
    Mara 3:32:11 8:06 72.07
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