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Sat 16th Mar 2024 at 9:06am by SamD

Run > General
  • Time
    39:11
  • Miles
    3.23
  • Min/mi
    12:08
  • Pacing
    84.4%
  • WAVA
    45.70
  • Stride(cm)
    90
  • Cals
    445
  • Cadence
    147
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1664
  • Asc(m)
    212
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.38mi - 5:00(13:07/mi) 123/140bpm [1614b/mi] 57cal
2) 1mi - 11:55(11:55/mi) 139/155bpm [1655b/mi] 137cal
3) 0.67mi - 8:05(12:10/mi) 145/155bpm [1764b/mi] 95cal
4) 1mi - 11:41(11:41/mi) 140/160bpm [1635b/mi] 128cal
5) 0.18mi - 2:30(13:59/mi) 121/140bpm [1692b/mi] 28cal
5:00 11:55 8:05 11:41 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 4:59 4:59 13:05 122 108-138 1597 146 0-246 35/33
1.38 16:53 11:54 11:55 140 108-154 1668 139 0-164 69/73
2.04 24:58 8:05 12:10 145 135-155 1764 140 0-244 44/38
3.04 36:38 11:40 11:41 139 120-160 1624 140 0-166 73/92
3.22 39:08 2:30 +1 14:00 122 112-140 1709 132 0-160 25/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.8% 13:42
    20 14.3% 15:53
    18 9.8% 13:48

  • Cadence Distribution

    147 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 160 2.3 24:45 10:40
    Walk 36.8 123 0.9 14:25 15:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 42.15% More
    800m 5:29 11:03 40.61% More
    1km 7:04 11:22 41.11% More
    Mile 11:29 11:29 42.93% More
    5k 37:25 12:03 46.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 43.65
    5km 37:36 12:06 45.84
    5M 1:02:16 12:27 45.22
    10km 1:18:24 12:37 44.99
    10M 2:09:49 12:59 44.83
    Half 2:52:51 13:12 44.00
    20M 4:30:40 13:32 44.29
    Mara 6:00:22 13:45 44.10
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