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Sat 16th Mar 2024 at 9:32am by LipGloss

Run > parkrun
  • Time
    29:33
  • Miles
    3.14
  • Min/mi
    9:25
  • Pacing
    97%
  • WAVA
    62.35
  • Stride(cm)
    95
  • Cals
    303
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1405
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 141/152bpm [1358b/mi] 93cal 6.23/6.55mph
2) 1mi - 9:22(9:22/mi) 152/155bpm [1423b/mi] 98cal 6.41/6.47mph
3) 1mi - 9:19(9:19/mi) 156/158bpm [1454b/mi] 99cal 6.44/6.62mph
4) 0.14mi - 1:14(8:56/mi) 158/160bpm [1411b/mi] 13cal 6.72/6.85mph
9:38 9:22 9:19 1:14
alpenrose
Well done! :)
Mandymoo
Excellent well done
LipGloss
Thank you both. This not looking at my Garmin every mile seems to be helping.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 110 89-130 1104 183 156-194 1/1
0.25 2:29 1:14 9:50 134 126-139 1317 187 184-190 3/1
0.38 3:43 1:15 9:56 142 139-145 1411 184 182-186 6/1
0.50 4:56 1:12 9:38 146 145-147 1406 184 182-188 4/1
0.63 6:07 1:11 9:28 148 146-149 1402 183 180-188 1/3
0.75 7:17 1:10 9:24 149 148-149 1400 180 178-180 2/4
0.88 8:28 1:10 9:22 151 149-152 1415 181 180-182 4/1
1.00 9:38 1:10 9:23 152 151-152 1427 179 176-180 1/2
1.13 10:48 1:10 9:21 151 151-151 1411 179 178-180 1/4
1.25 11:57 1:09 9:16 151 151-152 1398 179 178-180 2/2
1.38 13:08 1:10 9:23 152 152-154 1427 179 178-182 5/1
1.50 14:17 1:09 9:10 154 153-154 1413 181 176-184 2/2
1.63 15:28 1:11 9:32 153 151-154 1458 178 172-182 5/4
1.75 16:38 1:10 9:21 151 150-152 1412 178 174-180 1/4
1.88 17:49 1:11 9:26 153 152-154 1443 178 174-180 3/2
2.00 19:00 1:11 9:25 154 153-155 1450 179 176-184 2/3
2.13 20:09 1:10 9:19 156 155-156 1455 179 176-182 2/0
2.25 21:20 1:10 9:21 155 154-156 1450 177 176-182 1/3
2.38 22:29 1:10 9:18 155 155-155 1442 179 174-182 2/2
2.50 23:42 1:12 9:38 155 154-156 1493 178 176-180 3/2
2.63 24:51 1:10 9:17 157 156-157 1458 179 176-182 3/2
2.75 26:01 1:10 9:21 157 156-157 1467 179 178-182 1/3
2.88 27:12 1:11 9:25 157 157-158 1479 179 174-182 4/2
3.00 28:19 1:07 8:53 158 157-158 1404 182 180-182 1/6
3.13 29:26 1:07 8:55 159 157-160 1419 181 178-184 6/0
3.14 29:33 7 9:47 160 160-160 1565 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 48.22% More
    800m 4:32 9:07 53.61% More
    1km 5:41 9:09 55.29% More
    Mile 9:16 9:16 56.82% More
    5k 29:13 9:24 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 60.83
    5km 29:13 9:24 62.43
    5M 48:41 9:44 60.64
    10km 1:01:28 9:54 59.79
    10M 1:42:26 10:15 59.40
    Half 2:16:53 10:27 58.95
    20M 3:35:33 10:47 57.72
    Mara 4:48:00 11:00 56.60
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