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Sat 16th Mar 2024 at 9:00am by dobbers

Run > General

  • Time
    26:35
  • Miles
    3.20
  • Min/mi
    8:18
  • Pacing
    87.5%
  • WAVA
    60.00
  • Stride(cm)
    121
  • Cals
    400
  • Cadence
    160
  • BPM
    137
  • %MHR
    75.8
  • B/mi
    1134
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 118/131bpm [1153b/mi] 74cal
2) 0.62mi - 5:11(8:21/mi) 136/144bpm [1136b/mi] 79cal
3) 0.62mi - 5:01(8:04/mi) 142/144bpm [1146b/mi] 78cal
4) 0.62mi - 4:56(7:56/mi) 147/149bpm [1167b/mi] 80cal
5) 0.62mi - 4:43(7:35/mi) 150/157bpm [1137b/mi] 77cal
6) 0.09mi - 40(7:09/mi) 158/158bpm [1129b/mi] 12cal
6:04 5:11 5:01 4:56 4:43 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 85 49-121 955 151 88-160 0/6
0.25 2:35 1:10 9:23 125 121-128 1173 155 150-158 0/7
0.38 3:39 1:05 8:37 130 129-131 1121 156 156-158 1/4
0.50 4:51 1:12 9:33 129 127-131 1232 154 150-156 8/6
0.63 6:05 1:14 9:55 125 123-126 1239 157 156-160 3/7
0.75 7:14 1:09 9:12 127 125-130 1167 156 156-158 4/2
0.88 8:18 1:04 8:31 133 131-137 1133 158 156-160 9/8
1.00 9:19 1:01 8:08 139 137-140 1130 160 156-162 1/4
1.13 10:20 1:01 8:11 140 139-141 1145 158 154-162 5/4
1.25 11:18 58 7:41 143 141-143 1098 161 160-162 7/2
1.38 12:23 1:05 8:41 141 139-144 1224 158 154-160 2/6
1.50 13:22 59 7:51 141 139-142 1106 160 158-162 7/9
1.63 14:21 1:00 7:56 142 140-143 1127 161 158-164 3/2
1.75 15:23 1:02 8:16 143 142-144 1182 161 160-162 2/5
1.88 16:21 58 7:43 143 142-144 1102 162 158-164 4/9
2.00 17:20 59 7:50 145 144-146 1135 163 160-166 13/5
2.13 18:21 1:01 8:08 146 145-147 1186 163 162-164 4/4
2.25 19:19 58 7:47 148 147-149 1152 164 162-166 5/2
2.38 20:18 59 7:48 148 147-149 1155 164 162-166 5/7
2.50 21:18 1:01 8:05 148 146-149 1198 163 160-164 3/3
2.63 22:19 1:01 8:08 147 146-148 1195 162 160-162 9/1
2.75 23:18 58 7:46 147 146-149 1143 164 162-164 1/11
2.88 24:16 58 7:46 150 149-152 1164 164 158-166 6/4
3.00 25:10 54 7:09 153 151-155 1094 166 164-168 6/2
3.13 26:02 52 6:58 156 155-158 1088 167 166-168 1/5
3.20 26:35 33 7:25 157 157-158 1164 167 166-168 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace
  • Cadence Distribution

    160 avge / 168 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 160 3.2 26:22 8:15
    Walk 0.8 89 0 12 4:26:00
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.59% More
    800m 3:38 7:19 56.42% More
    1km 4:39 7:29 58.19% More
    Mile 7:40 7:40 61.04% More
    5k 25:30 8:12 60.67% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.37
    5km 25:46 8:18 60.04
    5M 42:40 8:32 59.22
    10km 53:43 8:39 58.78
    10M 1:28:57 8:54 58.36
    Half 1:58:26 9:02 57.88
    20M 3:05:27 9:16 57.89
    Mara 4:06:55 9:25 58.17
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