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Sun 10th Mar 2024 at 8:59am by herecomesbod

Run > General
  • Time
    6:09:47
  • Miles
    32.65
  • Min/mi
    11:20
  • Pacing
    61.6%
  • WAVA
    49.60
  • Stride(cm)
    80
  • Cals
    3184
  • Watts
    195
  • Cadence
    178
  • BPM
    150
  • %MHR
    78.1
  • B/mi
    1698
  • Asc(m)
    394
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 95/105bpm [607b/km] 44cal 215/287W
2) 1km - 5:44(5:44/km) 115/123bpm [660b/km] 46cal 212/241W
3) 1km - 5:51(5:51/km) 148/173bpm [865b/km] 57cal 241/311W
4) 1km - 6:10(6:10/km) 160/169bpm [985b/km] 61cal 211/255W
5) 1km - 6:50(6:50/km) 167/169bpm [1142b/km] 70cal 232/282W
6) 1km - 6:16(6:16/km) 164/168bpm [1029b/km] 62cal 197/287W
7) 1km - 6:07(6:07/km) 166/168bpm [1015b/km] 63cal 212/304W
8) 1km - 6:08(6:08/km) 165/169bpm [1013b/km] 63cal 211/254W
9) 1km - 6:09(6:09/km) 161/167bpm [991b/km] 61cal 210/226W
10) 1km - 6:09(6:09/km) 158/160bpm [972b/km] 60cal 212/245W
11) 1km - 6:14(6:14/km) 160/163bpm [996b/km] 60cal 215/292W
12) 1km - 7:37(7:37/km) 159/172bpm [1211b/km] 67cal 182/279W
13) 1km - 7:51(7:51/km) 153/163bpm [1202b/km] 65cal 160/221W
14) 1km - 6:20(6:20/km) 156/159bpm [987b/km] 58cal 208/268W
15) 1km - 6:34(6:34/km) 156/159bpm [1024b/km] 58cal 202/314W
16) 1km - 6:35(6:35/km) 146/155bpm [961b/km] 58cal 195/227W
17) 1km - 6:25(6:25/km) 145/147bpm [930b/km] 59cal 208/223W
18) 1km - 6:23(6:23/km) 156/162bpm [995b/km] 59cal 206/242W
19) 1km - 6:58(6:58/km) 144/156bpm [1002b/km] 60cal 182/254W
20) 1km - 7:08(7:08/km) 138/145bpm [984b/km] 93cal 161/250W
21) 1km - 7:09(7:09/km) 137/149bpm [979b/km] 93cal 174/232W
22) 1km - 7:12(7:12/km) 148/151bpm [1065b/km] 85cal 179/271W
23) 1km - 6:55(6:55/km) 146/155bpm [1009b/km] 58cal 180/305W
24) 1km - 6:26(6:26/km) 142/148bpm [913b/km] 60cal 194/208W
25) 1km - 9:28(9:28/km) 139/153bpm [1317b/km] 64cal 131/269W
26) 1km - 7:29(7:29/km) 147/155bpm [1101b/km] 55cal 171/318W
27) 1km - 7:34(7:34/km) 139/151bpm [1051b/km] 55cal 167/364W
28) 1km - 6:48(6:48/km) 163/166bpm [1108b/km] 62cal 198/337W
29) 1km - 6:24(6:24/km) 155/162bpm [992b/km] 56cal 204/350W
30) 1km - 7:12(7:12/km) 154/170bpm [1110b/km] 59cal 176/379W
31) 1km - 6:59(6:59/km) 159/164bpm [1111b/km] 62cal 178/249W
32) 1km - 6:32(6:32/km) 158/160bpm [1033b/km] 58cal 190/222W
33) 1km - 7:07(7:07/km) 152/159bpm [1083b/km] 58cal 185/310W
34) 1km - 6:56(6:56/km) 149/159bpm [1032b/km] 56cal 180/296W
35) 1km - 6:33(6:33/km) 153/159bpm [1001b/km] 55cal 187/289W
36) 1km - 6:30(6:30/km) 158/160bpm [1028b/km] 57cal 194/382W
37) 1km - 11:29(11:29/km) 139/158bpm [1596b/km] 64cal 108/286W
38) 1km - 6:46(6:46/km) 154/157bpm [1041b/km] 57cal 186/226W
39) 1km - 6:46(6:46/km) 155/159bpm [1048b/km] 58cal 191/268W
40) 1km - 6:39(6:39/km) 160/162bpm [1065b/km] 60cal 191/241W
41) 1km - 7:24(7:24/km) 150/159bpm [1111b/km] 58cal 172/214W
42) 1km - 6:38(6:38/km) 154/156bpm [1021b/km] 56cal 185/200W
43) 1km - 7:30(7:30/km) 139/153bpm [1042b/km] 56cal 163/233W
44) 1km - 6:32(6:32/km) 144/153bpm [941b/km] 59cal 198/214W
45) 1km - 6:18(6:18/km) 155/161bpm [977b/km] 55cal 204/222W
46) 1km - 6:42(6:42/km) 159/164bpm [1064b/km] 60cal 202/220W
47) 1km - 7:45(7:45/km) 155/166bpm [1200b/km] 59cal 148/224W
48) 1km - 10:43(10:43/km) 140/170bpm [1499b/km] 55cal 88/236W
49) 1km - 6:54(6:54/km) 156/160bpm [1077b/km] 57cal 196/229W
50) 1km - 7:18(7:18/km) 155/161bpm [1133b/km] 59cal 184/233W
51) 1km - 8:54(8:54/km) 145/161bpm [1290b/km] 57cal 152/219W
52) 1km - 8:03(8:03/km) 148/157bpm [1190b/km] 62cal 192/273W
53) 0.54km - 4:22(8:08/km) 147/159bpm [1195b/km] 35cal 193/278W
6:23 5:44 5:51 6:10 6:50 6:16 6:07 6:08 6:09 6:09 6:14 7:37 7:51 6:20 6:34 6:35 6:25 6:23 6:58 7:08 7:09 7:12 6:55 6:26 9:28 7:29 7:34 6:48 6:24 7:12 6:59 6:32 7:07 6:56 6:33 6:30 11:29 6:46 6:46 6:39 7:24 6:38 7:30 6:32 6:18 6:42 7:45 10:43 6:54 7:18 8:5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:54 9:54 9:54 101 51-117 1000 178 158-184 215 132-287 24/52
2.00 19:09 9:15 9:15 143 117-173 1322 184 178-188 232 177-311 23/41
3.00 29:56 10:48 10:48 164 151-169 1770 180 94-188 224 35-255 43/10
4.00 39:53 9:56 9:56 164 155-168 1630 181 96-188 204 47-287 14/37
5.00 49:48 9:55 9:55 165 160-169 1636 184 172-192 214 148-304 9/11
6.00 59:44 9:56 9:56 160 157-164 1590 186 176-190 209 196-226 19/12
7.00 1:10:18 10:34 10:34 161 154-172 1701 176 116-188 216 128-292 30/12
8.00 1:22:38 12:20 12:20 154 129-163 1900 176 118-188 195 47-269 13/11
9.00 1:33:08 10:30 10:30 156 151-161 1637 182 86-188 206 56-314 16/14
10.00 1:43:33 10:26 10:26 149 142-159 1554 180 96-188 205 112-280 13/13
11.00 1:53:52 10:18 10:18 150 142-162 1546 182 126-188 208 189-242 12/12
12.00 2:04:58 11:06 11:06 145 124-158 1609 169 94-188 186 42-254 6/7
13.00 2:16:32 11:34 11:34 136 123-145 1574 166 86-250 173 39-250 13/5
14.00 2:28:04 11:31 11:31 146 118-153 1682 174 108-186 185 24-305 5/7
15.00 2:38:23 10:19 10:19 145 139-155 1496 184 178-188 194 172-208 46/44
16.00 2:52:52 14:29 14:29 142 101-155 2057 182 84-188 194 85-318 48/47
17.00 3:04:25 11:33 11:33 144 122-165 1663 172 82-190 189 30-364 40/41
18.00 3:15:05 10:40 10:40 158 149-166 1685 183 126-190 196 68-350 32/29
19.00 3:26:15 11:10 11:10 156 128-170 1742 177 128-190 187 92-379 17/21
20.00 3:37:23 11:08 11:08 157 146-164 1749 183 122-190 193 46-295 36/33
21.00 3:48:44 11:20 11:20 150 136-159 1701 174 104-190 185 45-310 21/55
22.00 3:59:10 10:26 10:26 154 144-159 1607 184 124-190 187 106-328 30/36
23.00 4:14:40 15:30 15:30 144 97-160 2232 183 86-250 192 13-382 17/17
24.00 4:25:33 10:53 10:53 154 151-157 1675 184 122-192 189 41-226 10/6
25.00 4:36:16 10:43 10:43 159 155-162 1705 185 172-190 193 63-268 12/11
26.00 4:47:45 11:29 11:29 151 125-159 1735 180 114-188 186 5-212 3/10
27.00 4:59:17 11:31 11:31 141 118-154 1625 182 100-188 190 1-233 6/18
28.00 5:09:31 10:14 10:14 152 136-161 1556 186 166-190 203 186-222 10/12
29.00 5:21:19 11:48 11:48 156 132-164 1840 178 94-190 189 73-224 8/9
30.00 5:36:09 14:51 14:51 145 122-170 2152 160 82-190 155 29-236 7/13
31.00 5:47:42 11:32 11:32 156 146-160 1800 182 106-190 192 39-233 16/13
32.00 6:01:06 13:24 13:24 147 117-161 1971 169 112-190 179 9-273 32/5
32.65 6:09:48 8:42 13:29 147 133-159 1982 155 100-186 196 113-278 43/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 2.8% 13:30
    41 2.9% 10:47
    25 4.7% 13:31
    18 3.2% 9:42
    12 3.1% 10:16
    10 5.6% 10:02

  • Cadence Distribution

    178 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 183 30.5 5:22:12 10:33
    Walk 9.5 126 2.1 35:19 16:48
    Still 3.3 - - 12:17 -

  • Power Distribution

    195W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.96% More
    800m 4:32 9:08 43.79% More
    1km 5:41 9:08 45.61% More
    Mile 9:12 9:12 47.80% More
    5k 30:31 9:49 49.03% More
    5 miles 49:32 9:54 49.25% More
    10k 1:01:27 9:53 49.60% More
    10 miles 1:43:22 10:20 48.78% More
    Half 2:17:22 10:29 48.57% More
    20 miles 3:37:15 10:52 48.29% More
    Mara 4:49:53 11:04 48.26% More
    50k 5:48:25 11:13 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.87
    5km 30:33 9:50 48.99
    5M 50:36 10:07 48.22
    10km 1:03:42 10:15 47.85
    10M 1:45:30 10:33 47.79
    Half 2:20:27 10:43 47.14
    20M 3:39:57 11:00 47.70
    Mara 4:52:50 11:11 47.77
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