Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Mar 2024 at 9:09am by MaryT

Run > General
  • Time
    1:15:40
  • Miles
    6.95
  • Min/mi
    10:53
  • Pacing
    87.5%
  • WAVA
    53.91
  • Stride(cm)
    83
  • Cals
    647
  • Cadence
    178
  • BPM
    146
  • B/mi
    1590
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 124/137bpm [801b/km] 50cal
2) 1km - 6:53(6:53/km) 140/149bpm [963b/km] 64cal
3) 1km - 6:41(6:41/km) 146/153bpm [976b/km] 59cal
4) 1km - 6:19(6:19/km) 147/155bpm [928b/km] 54cal
5) 1km - 7:06(7:06/km) 152/162bpm [1080b/km] 61cal
6) 1km - 7:29(7:29/km) 146/157bpm [1092b/km] 60cal
7) 1km - 6:59(6:59/km) 148/162bpm [1034b/km] 60cal
8) 1km - 7:10(7:10/km) 151/165bpm [1081b/km] 59cal
9) 1km - 7:11(7:11/km) 150/165bpm [1077b/km] 62cal
10) 1km - 6:51(6:51/km) 152/167bpm [1041b/km] 58cal
11) 1km - 5:34(5:34/km) 156/168bpm [869b/km] 51cal
12) 0.19km - 1:01(5:18/km) 159/163bpm [843b/km] 9cal
6:27 6:53 6:41 6:19 7:06 7:29 6:59 7:10 7:11 6:51 5:34 1:01
Nick Turner
Well Done Mary Great Running

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 115 80-129 1215 179 168-186 0/8
0.50 5:13 2:34 10:17 129 123-136 1326 184 182-190 0/8
0.75 7:51 2:38 10:32 133 129-138 1400 183 180-186 1/10
1.00 10:40 2:50 11:18 141 136-148 1594 182 178-184 3/2
1.25 13:25 2:44 10:58 142 136-149 1557 182 180-184 9/1
1.50 16:14 2:50 11:19 143 137-151 1618 179 174-184 3/4
1.75 18:48 2:33 10:13 147 144-151 1502 182 180-186 7/3
2.00 21:24 2:36 10:26 148 140-153 1543 182 180-186 3/4
2.25 23:53 2:29 9:57 144 140-154 1433 183 178-186 0/14
2.50 26:29 2:36 10:23 151 147-155 1568 182 180-184 1/3
2.75 29:06 2:37 10:28 153 150-155 1600 183 180-186 1/3
3.00 32:20 3:14 12:55 153 145-162 1977 167 136-182 14/0
3.25 35:05 2:46 11:03 151 145-156 1668 180 138-184 6/1
3.50 37:55 2:50 11:20 149 139-155 1688 172 136-186 12/0
3.75 41:08 3:13 12:51 138 127-154 1772 154 138-186 3/1
4.00 43:45 2:37 10:29 153 137-161 1603 183 180-186 1/2
4.25 46:49 3:04 12:16 148 130-160 1815 160 130-186 4/1
4.50 49:30 2:41 10:44 149 138-163 1598 182 178-184 2/1
4.75 52:20 2:50 11:20 156 138-163 1767 176 132-184 3/3
5.00 55:22 3:02 12:07 143 133-153 1732 164 136-184 6/0
5.25 58:10 2:48 11:13 147 141-152 1649 176 130-184 4/1
5.50 1:01:16 3:06 12:24 153 145-165 1896 164 128-188 5/1
5.75 1:03:55 2:40 10:39 157 145-162 1673 184 182-188 5/1
6.00 1:06:39 2:44 10:55 161 152-167 1759 178 132-184 2/1
6.25 1:09:25 2:45 11:01 138 124-150 1520 166 134-188 1/6
6.50 1:11:32 2:08 8:31 153 142-160 1302 192 188-198 0/21
6.75 1:13:54 2:22 9:27 160 153-168 1513 189 186-192 3/6
6.95 1:15:41 1:47 8:45 161 156-164 1409 194 190-206 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.8% 11:51
    13 1.5% 11:03

  • Cadence Distribution

    178 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 183 6.3 1:06:02 10:28
    Walk 12.7 138 0.6 9:39 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 50.21% More
    800m 4:26 8:55 53.96% More
    1km 5:32 8:54 56.13% More
    Mile 9:35 9:35 54.27% More
    5k 33:26 10:46 53.88% More
    5 miles 54:43 10:57 53.27% More
    10k 1:07:56 10:56 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 53.59
    5km 32:14 10:22 55.87
    5M 53:22 10:40 54.62
    10km 1:07:12 10:49 54.00
    10M 1:51:17 11:08 53.96
    Half 2:28:09 11:19 53.75
    20M 3:52:00 11:36 52.89
    Mara 5:08:53 11:47 52.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,210 Fetchies!
Already a Fetchie? Sign in here