You can still access the old version of this page.

Sat 9th Mar 2024 at 10:34am by MikeH

Run > General
  • Time
    1:13:41
  • Miles
    9.94
  • Min/mi
    7:25
  • Pacing
    93.7%
  • WAVA
    69.18
  • Stride(cm)
    117
  • Cals
    1251
  • Cadence
    185
  • Asc(m)
    453
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 124cal 8.16/9.37mph
2) 1mi - 7:26(7:26/mi) 127cal 8.06/8.22mph
3) 1mi - 7:30(7:30/mi) 128cal 8/8.31mph
4) 1mi - 7:24(7:24/mi) 126cal 8.11/8.45mph
5) 1mi - 7:18(7:18/mi) 126cal 8.22/8.66mph
6) 1mi - 7:53(7:53/mi) 127cal 7.61/8.64mph
7) 1mi - 7:08(7:08/mi) 123cal 8.4/9mph
8) 1mi - 7:19(7:19/mi) 126cal 8.2/8.43mph
9) 1mi - 7:25(7:25/mi) 126cal 8.1/8.29mph
10) 0.94mi - 6:56(7:24/mi) 118cal 8.1/8.75mph
7:21 7:26 7:30 7:24 7:18 7:53 7:08 7:19 7:25 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:33 184 178-190 52/23
1.00 7:22 3:36 7:11 187 182-190 39/78
1.50 11:06 3:44 7:28 186 182-190 44/22
2.00 14:48 3:42 7:24 186 184-188 38/34
2.50 18:35 3:46 7:32 185 182-188 34/30
3.00 22:17 3:43 7:26 185 180-190 32/27
3.50 26:01 3:44 7:27 185 182-188 49/58
4.00 29:42 3:41 7:23 185 182-188 43/32
4.50 33:26 3:43 7:27 186 182-188 21/27
5.00 37:01 3:35 7:09 186 184-190 26/34
5.50 41:09 4:08 8:16 184 182-188 44/5
6.00 44:52 3:44 7:27 184 180-186 27/24
6.50 48:32 3:40 7:20 182 174-188 23/44
7.00 52:02 3:29 6:59 185 180-188 22/40
7.50 55:43 3:42 7:23 186 182-188 26/23
8.00 59:21 3:38 7:15 185 182-190 37/36
8.50 1:03:03 3:42 7:25 186 184-188 24/28
9.00 1:06:45 3:42 7:24 185 182-188 48/52
9.50 1:10:30 3:44 7:29 184 180-188 36/29
9.93 1:13:41 3:11 7:20 184 182-190 36/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 8:12
    27 4.3% 7:43
    25 23.3% 8:35
    22 12.0% 6:50
    21 6.8% 8:09
    19 5.9% 8:02

  • Cadence Distribution

    185 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.80% More
    800m 3:23 6:49 59.69% More
    1km 4:14 6:49 62.21% More
    Mile 7:00 7:00 63.83% More
    5k 22:37 7:17 67.26% More
    5 miles 36:59 7:24 67.10% More
    10k 46:02 7:24 67.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.09
    5km 21:29 6:55 70.82
    5M 35:34 7:07 69.78
    10km 44:47 7:12 69.26
    10M 1:14:09 7:25 69.21
    Half 1:38:44 7:32 68.28
    20M 2:34:36 7:44 69.10
    Mara 3:25:51 7:51 69.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,911 Fetchies!
Already a Fetchie? Sign in here