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Sat 9th Mar 2024 at 9:32am by mrs shanksi

Run > General

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Time
35:36
Miles
3.13
Min/mi
11:22
Pacing
75.4%
WAVA
46.59
Stride(cm)
81
Cals
339
Cadence
174
BPM
156
%MHR
91.5
B/mi
1779
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 154/173bpm [1707b/mi] 104cal 5.41/0mph
2) 1mi - 11:29(11:29/mi) 157/169bpm [1803b/mi] 111cal 5.22/0mph
3) 1mi - 11:40(11:40/mi) 158/175bpm [1842b/mi] 112cal 5.14/0mph
4) 0.13mi - 1:22(10:53/mi) 158/163bpm [1719b/mi] 12cal 5.51/0mph

11:05 11:29 11:40 1:22

	Corrah Good stuff
	mrs shanksi Thanks 😘

Map

Stonehaven parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	134 99-153	1474	182 176-186	4/3
0.25	2:38	1:16	10:07	146 137-155	1477	183 180-190	1/1
0.38	3:55	1:17	10:14	148 147-151	1514	184 178-186	1/2
0.50	5:10	1:15	10:01	156 147-164	1562	186 182-192	3/1
0.63	6:27	1:17	10:13	159 156-164	1623	185 180-188	8/3
0.75	7:51	1:24	11:14	163 158-168	1830	182 174-190	2/4
0.88	9:58	2:07	16:56	159 135-173	2692	146 120-190	13/0
1.00	11:05	1:07	8:58	162 153-171	1452	183 172-192	0/11
1.13	12:22	1:17	10:19	155 149-160	1599	183 178-190	1/7
1.25	13:38	1:16	10:06	159 157-166	1606	185 180-188	3/0
1.38	14:56	1:18	10:23	159 153-164	1652	180 120-188	1/1
1.50	16:16	1:19	10:35	160 156-164	1694	185 180-188	6/1
1.63	17:43	1:27	11:39	163 158-169	1900	174 120-188	2/6
1.75	19:29	1:46	14:07	156 145-168	2203	144 90-190	6/2
1.88	21:24	1:55	15:19	152 139-165	2329	147 120-188	8/4
2.00	22:34	1:11	9:25	156 147-160	1470	183 168-190	0/10
2.13	23:52	1:17	10:17	155 144-164	1594	181 176-186	0/5
2.25	25:10	1:19	10:30	160 156-162	1681	182 170-188	3/1
2.38	26:25	1:15	9:58	162 159-164	1614	184 180-186	2/0
2.50	27:46	1:21	10:50	162 157-168	1754	183 178-188	8/1
2.63	29:24	1:38	13:00	163 159-172	2119	167 120-188	2/7
2.75	31:34	2:10	17:24	160 131-175	2783	147 120-186	12/0
2.88	32:52	1:18	10:22	152 126-161	1576	177 172-180	2/7
3.00	34:14	1:22	10:57	148 139-157	1620	179 174-186	1/10
3.12	35:36	1:22	10:57	158 154-163	1731	181 176-184	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	12.3%	19:54
15	13.3%	21:51
15	11.0%	18:07
10	2.5%	10:07

Cadence Distribution
174 avge / 192 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.6	182	2.9	30:29	10:33
Walk	13.9	120	0.2	4:57	21:00
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	40.93%	More
800m	4:55	9:54	43.00%	More
1km	6:12	9:58	44.56%	More
Mile	10:58	10:58	43.01%	More
5k	35:22	11:23	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.41
5km	35:18	11:22	46.70
5M	1:01:06	12:13	44.04
10km	1:18:29	12:38	42.92
10M	2:15:51	13:35	40.85
Half	3:05:29	14:10	39.08
20M	5:02:07	15:06	37.74
Mara	6:52:28	15:45	36.61

Fetch Miles

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11:29	parkrun lap

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Sat 9th Mar 2024 at 9:32am by mrs shanksi

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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