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Sat 9th Mar 2024 at 9:32am by dobbers

Run > General
  • Time
    29:14
  • Miles
    3.11
  • Min/mi
    9:24
  • Pacing
    95.1%
  • WAVA
    52.92
  • Stride(cm)
    108
  • Cals
    420
  • Cadence
    159
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1284
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:42/mi) 124/135bpm [1202b/mi] 79cal
2) 0.62mi - 5:57(9:35/mi) 136/142bpm [1302b/mi] 85cal
3) 0.62mi - 5:51(9:25/mi) 139/148bpm [1309b/mi] 85cal
4) 0.62mi - 5:44(9:14/mi) 143/153bpm [1320b/mi] 86cal
5) 0.62mi - 5:40(9:06/mi) 144/155bpm [1310b/mi] 85cal
6:01 5:57 5:51 5:44 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 102 77-124 1008 154 108-158 0/3
0.25 2:26 1:12 9:35 129 124-130 1235 154 154-156 1/7
0.38 3:38 1:12 9:36 133 130-134 1278 155 154-158 2/3
0.50 4:50 1:12 9:36 132 129-134 1268 156 154-158 5/1
0.63 6:03 1:13 9:46 129 128-130 1259 158 156-160 2/4
0.75 7:15 1:11 9:32 131 129-133 1248 156 154-158 2/1
0.88 8:25 1:11 9:25 132 127-139 1243 159 154-162 1/3
1.00 9:39 1:14 9:51 138 137-140 1358 161 158-162 2/2
1.13 10:48 1:09 9:14 140 138-141 1294 160 158-164 1/3
1.25 12:03 1:14 9:54 141 138-141 1396 160 158-162 4/1
1.38 13:12 1:10 9:17 136 132-138 1263 159 156-162 1/3
1.50 14:24 1:12 9:34 133 132-134 1271 160 156-162 2/2
1.63 15:42 1:18 10:21 140 134-143 1449 158 156-160 3/4
1.75 16:49 1:08 9:02 145 140-148 1309 159 156-162 6/0
1.88 17:55 1:06 8:45 141 136-148 1234 160 158-162 2/3
2.00 19:02 1:07 8:54 134 133-136 1193 158 154-162 1/4
2.13 20:09 1:07 9:00 138 136-140 1241 160 154-164 1/3
2.25 21:19 1:10 9:22 146 140-153 1368 161 156-164 3/2
2.38 22:31 1:12 9:35 148 146-152 1418 160 156-162 4/1
2.50 23:41 1:09 9:15 147 143-150 1360 160 156-162 1/1
2.63 24:48 1:07 8:57 139 136-142 1243 160 156-162 0/4
2.75 25:53 1:05 8:42 137 137-139 1191 162 160-164 4/1
2.88 27:00 1:07 8:55 142 139-145 1267 162 160-166 1/9
3.00 28:14 1:14 9:52 153 146-154 1509 161 160-164 4/2
3.11 29:14 1:00 9:14 153 151-155 1414 162 160-166 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 159 3.1 29:06 9:23
    Walk 0.4 108 0 7 19:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.67% More
    800m 4:24 8:50 46.74% More
    1km 5:35 8:59 47.90% More
    Mile 9:03 9:03 50.19% More
    5k 29:12 9:24 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.71
    5km 29:12 9:24 52.98
    5M 48:21 9:40 52.24
    10km 1:00:53 9:48 51.86
    10M 1:40:49 10:05 51.84
    Half 2:14:14 10:15 51.16
    20M 3:30:12 10:31 51.77
    Mara 4:39:52 10:41 51.84
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