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Sat 9th Mar 2024 at 9:01am by lambkin

Run > General
  • Time
    20:41
  • Miles
    3.10
  • Min/mi
    6:40
  • Pacing
    95.9%
  • WAVA
    75.01
  • Stride(cm)
    129
  • Cals
    223
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    986
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 146/163bpm [992b/mi] 72cal 8.83/0mph
2) 1mi - 6:40(6:40/mi) 147/156bpm [979b/mi] 72cal 9.01/0mph
3) 1mi - 6:39(6:39/mi) 150/160bpm [999b/mi] 73cal 9.01/0mph
4) 0.1mi - 34(5:37/mi) 151/153bpm [847b/mi] 6cal 10.69/0mph
6:48 6:40 6:39 34
3M
Very speedy!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 130 97-152 863 191 174-198 1/0
0.25 1:39 49 6:33 152 149-163 997 190 176-194 1/0
0.38 2:31 52 6:58 150 148-153 1044 187 184-190 1/1
0.50 3:24 53 7:01 148 146-149 1038 188 186-192 1/1
0.63 4:16 52 6:56 149 146-152 1033 191 188-192 1/1
0.75 5:07 51 6:47 144 142-149 976 187 184-192 1/1
0.88 5:57 51 6:46 147 142-152 995 187 186-190 1/1
1.00 6:47 50 6:37 150 142-152 992 187 184-188 0/1
1.13 7:36 49 6:29 146 142-149 946 187 184-192 1/0
1.25 8:25 50 6:36 147 144-150 971 187 184-192 1/1
1.38 9:16 51 6:48 144 143-146 979 187 184-190 1/1
1.50 10:06 50 6:39 145 142-147 965 186 184-186 1/1
1.63 10:56 50 6:38 145 142-147 962 186 184-188 1/1
1.75 11:47 52 6:52 149 146-153 1024 186 184-188 1/0
1.88 12:37 50 6:37 147 144-151 973 187 184-190 0/1
2.00 13:26 50 6:37 153 147-156 1012 187 186-188 1/0
2.13 14:17 50 6:44 149 148-151 1003 185 184-188 1/1
2.25 15:08 51 6:46 149 147-155 1008 186 184-188 2/1
2.38 15:59 51 6:48 152 149-155 1034 187 184-190 1/2
2.50 16:52 53 7:06 149 147-153 1058 187 184-190 1/1
2.63 17:42 50 6:39 152 147-160 1010 187 186-190 1/1
2.75 18:31 49 6:32 152 148-158 993 187 184-188 0/1
2.88 19:21 51 6:45 151 148-153 1019 187 184-188 0/0
3.00 20:06 44 5:56 146 143-149 866 188 186-196 1/1
3.10 20:39 33 5:41 151 149-153 858 200 194-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 61.85% More
    800m 3:07 6:16 64.59% More
    1km 3:58 6:23 66.07% More
    Mile 6:34 6:34 67.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 75.85
    5km 20:44 6:40 74.99
    5M 35:14 7:03 72.01
    10km 44:54 7:14 70.74
    10M 1:16:17 7:38 68.44
    Half 1:43:05 7:52 66.07
    20M 2:45:11 8:16 64.70
    Mara 3:43:10 8:31 63.31
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