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Fri 8th Mar 2024 at 11:45am by Stevewjj

Walk > General
  • Good
  • breezy
  • cold
  • Time
    1:00:06
  • Miles
    3.51
  • Min/mi
    17:07
  • Stride(cm)
    78
  • Cals
    251
  • Cadence
    120
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1688
  • Asc(m)
    274
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:47(13:46/km) 98/101bpm [1350b/km] 58cal 62/70rpm 4.36/6.18kmph
2) 1km - 17:21(17:21/km) 96/103bpm [1665b/km] 62cal 59/68rpm 3.46/5.61kmph
3) 1km - 16:20(16:20/km) 107/131bpm [1748b/km] 76cal 58/67rpm 3.67/5.98kmph
4) 1.01km - 10:23(10:19/km) 111/120bpm [1146b/km] 52cal 61/79rpm 5.81/45.21kmph
5) 1km - 1:17(1:17/km) 81/90bpm [104b/km] 2cal 60/60rpm 46.88/53.85kmph
6) 0.65km - 59(1:30/km) 69/72bpm [104b/km] 1cal 60/60rpm 39.82/73.56kmph
13:47 17:21 16:20 10:23 1:17 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 13:46 13:46 22:09 97 91-101 2149 106 0-140 44/38
1.24 1:03:57 50:10 +1 1:20:52 96 72-103 7764 82 0-136 93/79
1.86 1:20:15 16:18 26:19 107 92-129 2815 89 0-130 186/176
2.49 1:30:37 10:22 16:37 106 73-120 1762 53 0-130 46/82
3.11 1:31:54 1:17 2:04 81 70-90 168 6 0-120 0/13
3.50 1:32:52 58 +1 2:25 69 67-72 167 0 0-0 4/2
3.50 1:32:52 0 +1 0 69 69-69 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 23.8% 5:47:49
    22 17.5% 24:23

  • Cadence Distribution

    120 avge / 140 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 58 1:57 More
    1km 1:18 2:05 More
    Mile 2:12 2:12 More
    5k 1:23:40 26:56 More

Photos



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