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Sat 20th Nov 2021 at 9:04am by mscog

Run > General
  • Time
    30:26
  • Miles
    3.13
  • Min/mi
    9:43
  • Pacing
    73.2%
  • WAVA
    42.62
  • Stride(cm)
    100
  • Cals
    518
  • Watts
    312
  • Cadence
    165
  • BPM
    155
  • %MHR
    80.6
  • B/mi
    1505
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.51km - 18:11(7:15/km) 147/176bpm [1065b/km] 518cal
2) 2.53km - 12:15(4:51/km) 166/179bpm [805b/km]
18:11 12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:03 127 100-140 1530 169 124-174 271 110-324 0/2
0.25 2:49 1:19 10:29 140 132-145 1467 169 166-172 304 288-330 3/0
0.38 4:13 1:24 11:10 142 139-145 1585 165 160-168 322 298-368 5/0
0.50 5:46 1:33 12:27 135 129-142 1682 161 158-164 326 308-348 11/0
0.63 7:31 1:45 14:03 154 133-172 2164 145 118-166 267 170-362 16/0
0.75 9:03 1:31 12:11 146 137-159 1780 158 116-164 324 192-368 8/0
0.88 10:42 1:39 13:10 125 113-137 1646 141 118-172 238 162-360 11/0
1.00 12:07 1:25 11:20 145 136-154 1643 165 158-168 318 302-348 10/0
1.13 13:56 1:50 14:39 161 147-176 2358 136 112-160 261 170-384 5/2
1.25 15:14 1:17 10:18 155 149-163 1597 164 120-170 306 180-344 8/0
1.38 16:24 1:10 9:22 168 163-172 1574 171 168-172 324 314-338 13/0
1.50 17:36 1:12 9:34 166 162-171 1588 169 166-174 328 302-350 5/0
1.63 19:02 1:26 11:27 167 157-173 1911 150 118-174 251 122-360 1/0
1.75 20:05 1:04 8:30 159 156-167 1351 175 172-180 319 298-338 3/0
1.88 21:13 1:07 8:58 164 159-169 1470 174 172-176 320 306-342 6/0
2.00 22:15 1:02 8:15 161 158-166 1329 176 172-178 335 324-350 0/5
2.13 23:10 55 7:23 157 153-164 1160 179 174-184 336 314-358 0/3
2.25 24:08 58 7:47 167 163-170 1301 178 172-186 325 312-338 0/3
2.38 25:12 1:03 8:27 170 167-176 1436 173 168-180 325 298-356 0/13
2.50 26:03 51 6:49 170 159-178 1159 185 180-188 349 332-374 0/16
2.63 26:56 54 7:09 168 159-177 1200 182 178-184 345 332-360 1/11
2.75 27:43 46 6:11 163 158-170 1008 186 182-194 366 338-400 0/16
2.88 28:35 53 7:01 172 164-176 1206 180 178-184 362 342-382 0/26
3.00 29:33 58 7:42 173 170-179 1333 176 174-180 354 336-370 0/9
3.13 30:24 51 6:45 171 166-178 1153 177 174-182 421 346-508 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 4.5% 11:43

  • Cadence Distribution

    165 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 170 2.9 26:48 9:12
    Walk 11.6 121 0.2 3:32 16:44
    Still 0.2 - - 4 -

  • Power Distribution

    312W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.24% More
    800m 3:21 6:45 50.20% More
    1km 4:19 6:57 51.10% More
    Mile 7:13 7:13 52.56% More
    5k 30:00 9:39 42.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 47.60
    5km 30:10 9:43 42.64
    5M 52:46 10:33 39.94
    10km 1:08:08 10:58 38.76
    10M 1:59:10 11:55 36.71
    Half 2:43:40 12:30 35.15
    20M 4:29:06 13:27 33.88
    Mara 6:09:36 14:06 32.89
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