Sat 20th Nov 2021 at 9:04am by mscog

Run > General

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Time
30:26
Miles
3.13
Min/mi
9:43
Pacing
73.2%
WAVA
42.62
Stride(cm)
100
Cals
518
Watts
312
Cadence
165
BPM
155
%MHR
80.6
B/mi
1505
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51km - 18:11(7:15/km) 147/176bpm [1065b/km] 518cal
2) 2.53km - 12:15(4:51/km) 166/179bpm [805b/km]

18:11 12:15

Pace

32%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	127 100-140	1530	169 124-174	271 110-324	0/2
0.25	2:49	1:19	10:29	140 132-145	1467	169 166-172	304 288-330	3/0
0.38	4:13	1:24	11:10	142 139-145	1585	165 160-168	322 298-368	5/0
0.50	5:46	1:33	12:27	135 129-142	1682	161 158-164	326 308-348	11/0
0.63	7:31	1:45	14:03	154 133-172	2164	145 118-166	267 170-362	16/0
0.75	9:03	1:31	12:11	146 137-159	1780	158 116-164	324 192-368	8/0
0.88	10:42	1:39	13:10	125 113-137	1646	141 118-172	238 162-360	11/0
1.00	12:07	1:25	11:20	145 136-154	1643	165 158-168	318 302-348	10/0
1.13	13:56	1:50	14:39	161 147-176	2358	136 112-160	261 170-384	5/2
1.25	15:14	1:17	10:18	155 149-163	1597	164 120-170	306 180-344	8/0
1.38	16:24	1:10	9:22	168 163-172	1574	171 168-172	324 314-338	13/0
1.50	17:36	1:12	9:34	166 162-171	1588	169 166-174	328 302-350	5/0
1.63	19:02	1:26	11:27	167 157-173	1911	150 118-174	251 122-360	1/0
1.75	20:05	1:04	8:30	159 156-167	1351	175 172-180	319 298-338	3/0
1.88	21:13	1:07	8:58	164 159-169	1470	174 172-176	320 306-342	6/0
2.00	22:15	1:02	8:15	161 158-166	1329	176 172-178	335 324-350	0/5
2.13	23:10	55	7:23	157 153-164	1160	179 174-184	336 314-358	0/3
2.25	24:08	58	7:47	167 163-170	1301	178 172-186	325 312-338	0/3
2.38	25:12	1:03	8:27	170 167-176	1436	173 168-180	325 298-356	0/13
2.50	26:03	51	6:49	170 159-178	1159	185 180-188	349 332-374	0/16
2.63	26:56	54	7:09	168 159-177	1200	182 178-184	345 332-360	1/11
2.75	27:43	46	6:11	163 158-170	1008	186 182-194	366 338-400	0/16
2.88	28:35	53	7:01	172 164-176	1206	180 178-184	362 342-382	0/26
3.00	29:33	58	7:42	173 170-179	1333	176 174-180	354 336-370	0/9
3.13	30:24	51	6:45	171 166-178	1153	177 174-182	421 346-508	1/3

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 106m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
104 4.5%	11:43
See your biggest climbs

Power

312W (508 max)

Power Graph

Power Bands

Cadence

165 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	170	2.9	26:48	9:12
Walk	11.6	121	0.2	3:32	16:44
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.24%	More
800m	3:21	6:45	50.20%	More
1km	4:19	6:57	51.10%	More
Mile	7:13	7:13	52.56%	More
5k	30:00	9:39	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.60
5km	30:10	9:43	42.64
5M	52:46	10:33	39.94
10km	1:08:08	10:58	38.76
10M	1:59:10	11:55	36.71
Half	2:43:40	12:30	35.15
20M	4:29:06	13:27	33.88
Mara	6:09:36	14:06	32.89

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