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Sat 25th Nov 2023 at 9:01am by mscog

Run > General

Blaise Castle parkrun

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Time
30:57
Miles
3.14
Min/mi
9:51
Pacing
83.3%
WAVA
42.31
Cals
454
BPM
150
%MHR
78.1
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06km - 30:57(6:07/km) 149/176bpm [912b/km] 454cal

30:57

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:12	82 76-86	754
0.25	2:19	1:10	9:22	78 66-85	730
0.38	3:39	1:20	10:36	97 82-109	1029
0.50	4:55	1:17	10:14	124 101-159	1269
0.63	6:11	1:15	10:03	159 157-162	1599
0.75	7:33	1:22	10:56	162 159-164	1770
0.88	8:39	1:06	8:48	156 152-159	1373
1.00	9:49	1:10	9:24	157 156-158	1475
1.13	10:50	1:01	8:04	157 153-161	1267
1.25	11:58	1:08	9:02	157 154-160	1418
1.38	13:08	1:10	9:23	163 159-165	1528
1.50	14:20	1:13	9:41	165 164-168	1597
1.63	15:30	1:09	9:16	165 162-167	1529
1.75	17:27	1:57	15:38	142 123-164	2219
1.88	18:43	1:16	10:06	144 124-158	1454
2.00	19:54	1:11	9:28	163 158-168	1542
2.13	21:25	1:31	12:09	161 153-167	1956
2.25	22:47	1:22	10:53	153 148-160	1666
2.38	23:53	1:06	8:48	161 157-163	1417
2.50	24:57	1:05	8:36	159 152-164	1368
2.63	26:03	1:05	8:44	166 164-168	1449
2.75	27:12	1:09	9:15	172 166-173	1590
2.88	28:20	1:08	9:07	173 172-176	1579
3.00	29:29	1:08	9:05	173 171-175	1571
3.13	30:33	1:04	8:35	171 164-175	1467
3.14	30:56	23	22:36	165 158-170	3730

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	34.64%	More
800m	4:21	8:44	38.78%	More
1km	5:28	8:48	40.35%	More
Mile	9:08	9:08	41.79%	More
5k	30:22	9:46	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.28
5km	30:34	9:50	42.31
5M	53:28	10:42	39.56
10km	1:09:01	11:06	38.38
10M	2:00:44	12:04	36.30
Half	2:45:50	12:40	34.73
20M	4:32:39	13:38	33.48
Mara	6:14:28	14:18	32.50

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Sat 25th Nov 2023 at 9:01am by mscog

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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