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Sun 3rd Mar 2024 at 10:12am by Nathalie29

Run > General
  • Time
    2:18:24
  • Miles
    13.25
  • Min/mi
    10:27
  • Pacing
    94.1%
  • WAVA
    56.00
  • Stride(cm)
    96
  • Cals
    1416
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1517
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 129/144bpm [1346b/mi] 101cal
2) 1mi - 10:24(10:24/mi) 139/147bpm [1445b/mi] 109cal
3) 1mi - 10:02(10:02/mi) 145/156bpm [1455b/mi] 109cal
4) 1mi - 10:18(10:18/mi) 146/149bpm [1504b/mi] 109cal
5) 1mi - 10:09(10:09/mi) 146/151bpm [1481b/mi] 108cal
6) 1mi - 10:01(10:01/mi) 147/150bpm [1473b/mi] 106cal
7) 1mi - 10:17(10:17/mi) 147/150bpm [1512b/mi] 108cal
8) 1mi - 10:36(10:36/mi) 147/151bpm [1558b/mi] 110cal
9) 1mi - 10:25(10:25/mi) 147/151bpm [1531b/mi] 103cal
10) 1mi - 11:07(11:07/mi) 147/153bpm [1634b/mi] 107cal
11) 1mi - 10:37(10:37/mi) 148/152bpm [1572b/mi] 102cal
12) 1mi - 10:46(10:46/mi) 151/160bpm [1625b/mi] 109cal
13) 1mi - 10:42(10:42/mi) 152/163bpm [1627b/mi] 109cal
14) 0.25mi - 2:35(10:23/mi) 153/160bpm [1590b/mi] 26cal
10:26 10:24 10:02 10:18 10:09 10:01 10:17 10:36 10:25 11:07 10:37 10:46 10:42 2:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:07 124 84-140 1255 163 160-172 8/2
1.00 10:25 5:22 10:43 133 128-143 1426 164 158-172 5/2
1.50 15:50 5:25 10:50 137 131-144 1483 163 160-168 4/6
2.00 20:49 4:59 9:58 141 137-146 1406 166 160-172 5/2
2.50 25:45 4:56 9:53 144 141-150 1423 166 162-168 1/6
3.00 30:51 5:06 10:11 146 141-156 1487 165 162-170 4/5
3.50 35:55 5:04 10:07 145 140-147 1468 165 158-172 2/9
4.00 41:09 5:14 10:29 146 142-149 1529 164 158-172 4/5
4.50 46:16 5:07 10:14 145 141-149 1485 164 158-170 3/7
5.00 51:18 5:02 10:03 146 140-151 1468 163 158-168 3/2
5.50 56:10 4:52 9:45 147 144-149 1433 164 158-166 3/5
6.00 1:01:19 5:09 10:17 146 140-150 1502 162 158-168 5/2
6.50 1:06:28 5:09 10:18 146 141-150 1503 163 158-168 3/3
7.00 1:11:35 5:08 10:15 147 143-149 1508 161 158-168 3/2
7.50 1:16:50 5:15 10:29 147 144-149 1541 161 154-164 4/2
8.00 1:22:12 5:22 10:44 147 143-151 1578 158 152-162 6/6
8.50 1:27:27 5:15 10:30 147 143-151 1543 158 152-162 3/6
9.00 1:32:37 5:10 10:20 146 140-150 1509 159 154-162 7/5
9.50 1:38:22 5:45 11:29 147 136-153 1689 155 148-160 8/3
10.00 1:43:44 5:22 10:44 147 144-150 1579 158 154-162 2/5
10.50 1:49:01 5:17 10:34 146 143-149 1542 159 152-162 1/5
11.00 1:54:21 5:20 10:41 149 147-152 1591 158 154-162 4/2
11.50 1:59:48 5:27 10:54 151 144-160 1646 156 152-160 3/4
12.00 2:05:06 5:19 10:37 152 149-156 1614 157 152-164 2/3
12.50 2:10:17 5:10 10:21 151 147-155 1562 157 150-164 1/5
13.00 2:15:48 5:32 11:03 153 147-163 1691 156 148-162 4/2
13.25 2:18:24 2:36 10:28 153 149-160 1602 157 148-164 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 10:12

  • Cadence Distribution

    161 avge / 172 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 42.82% More
    800m 4:49 9:42 46.22% More
    1km 6:05 9:47 47.73% More
    Mile 9:53 9:53 49.92% More
    5k 31:24 10:06 54.90% More
    5 miles 50:37 10:07 55.64% More
    10k 1:03:15 10:11 55.77% More
    10 miles 1:43:42 10:22 56.11% More
    Half 2:16:49 10:27 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 54.11
    5km 30:04 9:41 57.33
    5M 49:37 9:55 56.75
    10km 1:02:22 10:02 56.56
    10M 1:42:55 10:18 56.55
    Half 2:16:45 10:26 55.62
    20M 3:33:28 10:40 56.15
    Mara 4:43:39 10:50 56.03
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