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Sun 3rd Mar 2024 at 9:34am by orbness

Run > General
  • Time
    1:35:19
  • Miles
    13.17
  • Min/mi
    7:14
  • Pacing
    96%
  • WAVA
    72.32
  • Stride(cm)
    128
  • Cals
    1347
  • Cadence
    173
  • BPM
    173
  • %MHR
    97
  • B/mi
    1250
  • Asc(m)
    342
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 161/174bpm [728b/km] 56cal 13.27/13.74kmph
2) 1km - 4:27(4:27/km) 165/172bpm [733b/km] 58cal 13.5/13.84kmph
3) 1km - 4:24(4:24/km) 165/168bpm [725b/km] 58cal 13.65/13.94kmph
4) 1km - 4:25(4:25/km) 169/174bpm [748b/km] 59cal 13.56/14.68kmph
5) 1km - 4:23(4:23/km) 170/174bpm [746b/km] 60cal 13.67/13.91kmph
6) 1km - 4:30(4:30/km) 173/178bpm [778b/km] 64cal 13.35/13.94kmph
7) 1km - 4:35(4:35/km) 175/179bpm [801b/km] 67cal 13.1/13.71kmph
8) 1km - 4:26(4:26/km) 175/179bpm [777b/km] 65cal 13.52/14.08kmph
9) 1km - 4:29(4:29/km) 176/179bpm [788b/km] 66cal 13.4/13.87kmph
10) 1km - 4:29(4:29/km) 175/180bpm [784b/km] 65cal 13.39/13.67kmph
11) 1km - 4:30(4:30/km) 174/178bpm [783b/km] 64cal 13.34/13.67kmph
12) 1km - 4:31(4:31/km) 174/177bpm [785b/km] 64cal 13.31/13.67kmph
13) 1km - 4:32(4:32/km) 173/177bpm [784b/km] 64cal 13.23/13.94kmph
14) 1km - 4:29(4:29/km) 174/181bpm [781b/km] 64cal 13.37/13.71kmph
15) 1km - 4:35(4:35/km) 175/178bpm [801b/km] 66cal 13.1/13.77kmph
16) 1km - 4:35(4:35/km) 176/180bpm [806b/km] 67cal 13.1/13.98kmph
17) 1km - 4:27(4:27/km) 175/180bpm [779b/km] 64cal 13.48/13.67kmph
18) 1km - 4:35(4:35/km) 175/179bpm [802b/km] 66cal 13.09/13.67kmph
19) 1km - 4:36(4:36/km) 176/181bpm [809b/km] 67cal 13.06/14.04kmph
20) 1km - 4:31(4:31/km) 176/180bpm [795b/km] 66cal 13.28/14.44kmph
21) 1km - 4:31(4:31/km) 175/179bpm [791b/km] 65cal 13.27/13.71kmph
22) 0.19km - 49(4:17/km) 177/178bpm [758b/km] 12cal 14/14.28kmph
4:31 4:27 4:24 4:25 4:23 4:30 4:35 4:26 4:29 4:29 4:30 4:31 4:32 4:29 4:35 4:35 4:27 4:35 4:36 4:31 4:31 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:17 159 156-172 1159 178 172-190 22/17
1.00 7:12 3:33 7:07 167 163-173 1187 172 168-176 12/17
1.50 10:46 3:34 7:08 163 158-169 1164 175 170-180 14/14
2.00 14:19 3:33 7:06 167 164-170 1185 173 166-178 18/19
2.50 17:53 3:33 7:07 169 165-173 1203 173 168-182 17/12
3.00 21:24 3:31 7:02 170 167-174 1196 173 168-178 17/18
3.50 24:57 3:33 7:07 173 170-177 1230 173 170-178 12/23
4.00 28:42 3:45 7:30 174 171-177 1306 174 166-182 25/26
4.50 32:19 3:37 7:14 175 172-179 1266 172 166-182 29/25
5.00 35:53 3:34 7:08 175 172-178 1248 173 168-178 28/26
5.50 39:30 3:37 7:14 176 172-178 1272 173 168-178 13/19
6.00 43:05 3:35 7:11 176 174-180 1264 173 168-182 13/13
6.50 46:43 3:37 7:15 173 164-177 1253 174 166-184 17/16
7.00 50:20 3:37 7:15 174 170-176 1261 174 166-180 23/20
7.50 53:58 3:38 7:15 173 168-177 1255 173 168-180 13/11
8.00 57:36 3:39 7:17 174 170-177 1268 173 168-176 12/12
8.50 1:01:14 3:38 7:16 174 168-179 1265 172 164-178 15/21
9.00 1:04:51 3:37 7:13 175 172-181 1263 173 166-180 23/28
9.50 1:08:34 3:43 7:27 175 171-179 1304 172 166-178 32/15
10.00 1:12:14 3:40 7:20 176 174-180 1291 173 168-180 13/13
10.50 1:15:48 3:34 7:08 175 171-180 1248 175 168-178 15/23
11.00 1:19:28 3:40 7:19 175 171-179 1281 171 166-180 16/11
11.50 1:23:07 3:39 7:18 175 170-177 1279 171 166-176 20/30
12.00 1:26:55 3:48 7:35 176 174-179 1335 173 170-178 32/44
12.50 1:30:30 3:35 7:11 177 173-180 1271 173 168-182 33/19
13.00 1:34:10 3:40 7:20 175 171-178 1282 171 166-174 23/22
13.17 1:35:19 1:09 6:53 176 173-178 1212 172 168-176 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.7% 7:15
    12 6.3% 7:58
    11 4.3% 7:12
    11 7.0% 7:01
    10 3.7% 7:16

  • Cadence Distribution

    173 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 50.76% More
    800m 3:29 7:00 58.58% More
    1km 4:22 7:01 60.85% More
    Mile 7:02 7:02 64.07% More
    5k 22:02 7:05 69.65% More
    5 miles 35:49 7:10 69.89% More
    10k 44:34 7:10 70.22% More
    10 miles 1:12:09 7:13 71.78% More
    Half 1:34:49 7:14 72.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 80.20
    5km 19:31 6:17 78.61
    5M 32:55 6:35 76.05
    10km 41:47 6:43 74.90
    10M 1:10:27 7:03 73.51
    Half 1:34:46 7:14 71.79
    20M 2:30:48 7:32 71.49
    Mara 3:22:50 7:45 70.87
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