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Sun 3rd Mar 2024 at 9:50am by Charlie Chaplin

Run > General
  • Time
    2:04:55
  • Miles
    13.14
  • Min/mi
    9:30
  • Pacing
    90%
  • WAVA
    60.02
  • Stride(cm)
    99
  • Cals
    1591
  • Cadence
    172
  • BPM
    149
  • %MHR
    85.3
  • B/mi
    1419
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1mi - 8:54(8:54/mi) 136/147bpm [1210b/mi] 114cal 6.74/7.08mph
2) 1mi - 8:46(8:46/mi) 150/159bpm [1315b/mi] 124cal 6.85/7.16mph
3) 1mi - 8:49(8:49/mi) 153/158bpm [1350b/mi] 125cal 6.8/7.01mph
4) 1mi - 9:18(9:18/mi) 154/158bpm [1433b/mi] 133cal 6.45/6.95mph
5) 1mi - 9:07(9:07/mi) 154/159bpm [1405b/mi] 130cal 6.58/8.01mph
6) 1mi - 9:05(9:05/mi) 154/158bpm [1399b/mi] 129cal 6.6/6.87mph
7) 1mi - 9:31(9:31/mi) 151/157bpm [1438b/mi] 129cal 6.3/6.76mph
8) 1mi - 9:33(9:33/mi) 151/157bpm [1443b/mi] 128cal 6.28/6.85mph
9) 1mi - 9:42(9:42/mi) 150/154bpm [1456b/mi] 122cal 6.18/6.87mph
10) 1mi - 10:10(10:10/mi) 146/152bpm [1485b/mi] 111cal 5.9/7.58mph
11) 1mi - 10:11(10:11/mi) 147/155bpm [1496b/mi] 110cal 5.89/6.49mph
12) 1mi - 10:10(10:10/mi) 149/153bpm [1514b/mi] 114cal 5.91/10.9mph
13) 1mi - 10:23(10:23/mi) 147/152bpm [1527b/mi] 106cal 5.78/7.1mph
14) 0.14mi - 1:14(9:07/mi) 153/156bpm [1396b/mi] 16cal 6.58/6.68mph
8:54 8:46 8:49 9:18 9:07 9:05 9:31 9:33 9:42 10:10 10:11 10:10 10:23 1:14
GlennR
Excellent. A bit tired at the end?
Charlie Chaplin
Yes, I have a heel problem which was pretty painful as the race went on.

Pace

9% 6% 48% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 125 74-147 1123 176 172-186 6/1
1.00 8:54 4:24 8:49 144 138-147 1269 173 170-178 3/7
1.50 13:15 4:21 8:42 149 144-154 1297 174 172-178 5/4
2.00 17:40 4:25 8:49 152 145-159 1341 173 170-176 4/4
2.50 22:02 4:23 8:45 153 151-157 1339 174 168-178 3/3
3.00 26:29 4:27 8:54 154 147-156 1371 175 172-178 5/4
3.50 30:58 4:29 8:58 154 145-156 1381 174 170-176 3/6
4.00 35:46 4:47 9:35 155 153-157 1484 174 172-178 6/3
4.50 40:24 4:38 9:16 154 149-159 1428 175 172-178 5/8
5.00 44:55 4:31 9:02 154 150-158 1392 175 174-178 5/1
5.50 49:24 4:29 8:59 154 150-157 1383 176 172-180 4/6
6.00 54:00 4:36 9:11 154 149-156 1415 175 172-178 4/2
6.50 58:51 4:51 9:42 151 145-157 1464 167 120-178 3/3
7.00 1:03:32 4:41 9:21 152 151-155 1422 175 172-178 4/2
7.50 1:08:25 4:54 9:48 151 144-156 1479 170 120-180 5/1
8.00 1:13:04 4:39 9:18 151 147-155 1403 176 172-178 5/6
8.50 1:17:57 4:52 9:45 149 144-154 1452 171 122-180 2/7
9.00 1:22:47 4:50 9:41 149 144-154 1442 169 120-182 4/5
9.50 1:27:59 5:12 10:24 145 139-151 1507 165 118-190 8/3
10.00 1:32:57 4:59 9:57 147 141-151 1463 171 124-180 3/4
10.50 1:37:47 4:50 9:39 150 145-155 1448 174 122-178 1/6
11.00 1:43:08 5:21 10:42 144 137-149 1541 165 122-182 4/4
11.50 1:48:08 5:00 10:00 150 143-153 1500 171 122-180 3/5
12.00 1:53:19 5:12 10:23 148 139-152 1537 170 122-196 4/4
12.50 1:58:28 5:08 10:17 147 144-151 1511 165 122-180 2/6
13.00 2:03:40 5:12 10:24 147 141-152 1530 165 118-182 3/3
13.13 2:04:55 1:15 9:17 154 151-155 1429 180 178-184 1/1

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 39m, Range 16m, Flat prediction 2:04:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 175 12.6 1:57:09 9:17
Walk 6.2 124 0.5 7:46 15:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 43.02% More
800m 4:16 8:35 51.22% More
1km 5:21 8:37 53.33% More
Mile 8:41 8:41 56.02% More
5k 27:23 8:49 60.60% More
5 miles 44:52 8:58 60.55% More
10k 56:10 9:02 60.56% More
10 miles 1:32:56 9:18 60.69% More
Half 2:04:34 9:30 60.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 59.68
5km 27:05 8:43 61.25
5M 44:51 8:58 60.58
10km 56:29 9:05 60.22
10M 1:33:31 9:21 60.31
Half 2:04:31 9:30 59.57
20M 3:14:59 9:45 60.29
Mara 4:19:36 9:55 60.38
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