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Sun 3rd Mar 2024 at 9:30am by anyonebutmatt

Run > General
  • Time
    1:28:44
  • Miles
    13.11
  • Min/mi
    6:46
  • Pacing
    95%
  • WAVA
    67.81
  • Stride(cm)
    113
  • Cals
    1331
  • Cadence
    211
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1152
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 144/167bpm [961b/mi] 99cal
2) 1mi - 6:38(6:38/mi) 159/164bpm [1056b/mi] 100cal
3) 1mi - 6:40(6:40/mi) 161/168bpm [1074b/mi] 103cal
4) 1mi - 6:59(6:59/mi) 167/175bpm [1165b/mi] 105cal
5) 1mi - 6:46(6:46/mi) 170/176bpm [1150b/mi] 102cal
6) 1mi - 6:40(6:40/mi) 174/179bpm [1159b/mi] 101cal
7) 1mi - 6:51(6:51/mi) 176/182bpm [1206b/mi] 103cal
8) 1mi - 6:55(6:55/mi) 179/187bpm [1238b/mi] 103cal
9) 1mi - 6:46(6:46/mi) 180/189bpm [1217b/mi] 100cal
10) 1mi - 6:57(6:57/mi) 180/190bpm [1250b/mi] 104cal
11) 1mi - 6:51(6:51/mi) 177/182bpm [1212b/mi] 100cal
12) 1mi - 6:43(6:43/mi) 179/186bpm [1202b/mi] 101cal
13) 1mi - 6:39(6:39/mi) 178/186bpm [1182b/mi] 100cal
14) 0.11mi - 40(6:01/mi) 177/180bpm [1064b/mi] 10cal
6:40 6:38 6:40 6:59 6:46 6:40 6:51 6:55 6:46 6:57 6:51 6:43 6:39 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:39 124 51-154 824 220 210-226 3/1
1.00 6:40 3:21 6:41 156 147-167 1044 215 210-218 4/3
1.50 10:00 3:20 6:39 159 152-164 1059 215 196-218 3/7
2.00 13:18 3:19 6:37 158 148-163 1046 214 212-218 2/4
2.50 16:37 3:18 6:37 161 157-165 1065 213 198-218 2/3
3.00 19:59 3:22 6:44 161 156-167 1084 211 198-216 4/2
3.50 23:21 3:23 6:45 165 162-169 1114 211 196-216 2/6
4.00 26:57 3:36 7:12 169 164-175 1216 210 196-216 5/3
4.50 30:18 3:21 6:43 171 165-176 1148 208 194-216 4/3
5.00 33:43 3:25 6:49 169 164-175 1153 211 194-214 6/4
5.50 36:59 3:16 6:33 173 167-178 1132 210 194-214 4/3
6.00 40:23 3:23 6:46 175 170-179 1185 211 210-214 5/4
6.50 43:49 3:26 6:52 176 171-181 1209 211 208-214 3/4
7.00 47:14 3:25 6:50 176 172-182 1203 211 194-212 3/3
7.50 50:41 3:28 6:55 179 174-187 1240 210 194-212 5/1
8.00 54:09 3:27 6:54 179 174-186 1236 211 198-212 5/3
8.50 57:31 3:23 6:46 181 176-189 1223 209 196-212 4/6
9.00 1:00:55 3:23 6:47 178 174-187 1206 211 208-212 1/9
9.50 1:04:24 3:30 7:00 181 170-188 1266 208 194-212 10/1
10.00 1:07:51 3:27 6:53 178 171-182 1226 210 208-212 4/2
10.50 1:11:15 3:24 6:47 177 174-180 1201 211 210-212 1/7
11.00 1:14:42 3:27 6:55 177 173-181 1224 210 194-212 3/4
11.50 1:18:06 3:24 6:47 179 173-183 1215 210 208-212 4/4
12.00 1:21:24 3:19 6:38 179 174-185 1186 209 198-212 5/3
12.50 1:24:41 3:17 6:34 178 173-186 1168 209 194-212 2/6
13.00 1:28:04 3:22 6:44 178 175-182 1200 210 196-218 4/3
13.11 1:28:44 40 6:05 177 175-179 1076 218 214-222 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 6:58

  • Cadence Distribution

    211 avge / 226 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.66% More
    800m 3:12 6:27 55.82% More
    1km 4:03 6:31 58.17% More
    Mile 6:32 6:32 61.97% More
    5k 20:40 6:39 65.94% More
    5 miles 33:36 6:43 65.93% More
    10k 41:49 6:44 66.03% More
    10 miles 1:07:50 6:47 66.69% More
    Half 1:28:39 6:46 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 71.29
    5km 19:05 6:09 71.41
    5M 31:42 6:20 69.87
    10km 39:59 6:26 69.06
    10M 1:06:27 6:39 68.08
    Half 1:28:40 6:46 67.25
    20M 2:19:17 6:58 66.81
    Mara 3:05:50 7:06 66.84
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