You can still access the old version of this page.

Sun 3rd Mar 2024 at 9:33am by Ultra ChristmasTreeTrunk

Run > Race
  • Time
    49:36
  • Miles
    6.24
  • Min/mi
    7:57
  • Pacing
    96.6%
  • WAVA
    67.57
  • Stride(cm)
    108
  • Cals
    694
  • Watts
    292
  • Cadence
    188
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1291
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:54(7:53/mi) 149/157bpm [1174b/mi] 68cal 284/W 7.61/8.1mph
2) 0.62mi - 4:59(8:02/mi) 157/160bpm [1261b/mi] 68cal 291/W 7.48/7.79mph
3) 0.62mi - 4:59(8:00/mi) 159/163bpm [1273b/mi] 68cal 294/W 7.48/7.85mph
4) 0.62mi - 4:55(7:55/mi) 161/164bpm [1274b/mi] 66cal 297/W 7.58/7.96mph
5) 0.62mi - 4:59(8:02/mi) 163/165bpm [1308b/mi] 69cal 293/W 7.48/7.74mph
6) 0.62mi - 4:53(7:52/mi) 164/167bpm [1290b/mi] 68cal 291/W 7.63/7.93mph
7) 0.62mi - 4:54(7:53/mi) 166/169bpm [1310b/mi] 69cal 293/W 7.61/7.85mph
8) 0.62mi - 5:01(8:05/mi) 167/169bpm [1349b/mi] 72cal 290/W 7.43/7.71mph
9) 0.62mi - 4:58(8:00/mi) 167/170bpm [1335b/mi] 71cal 290/W 7.51/7.69mph
10) 0.62mi - 4:55(7:54/mi) 171/175bpm [1352b/mi] 73cal 293/W 7.58/8.81mph
11) 0.02mi - 9(6:30/mi) 174/175bpm [1131b/mi] 2cal 340/W 9.24/8.98mph
4:54 4:59 4:59 4:55 4:59 4:53 4:54 5:01 4:58 4:55 9
Frosty The Bowman 🇸🇪
Wow that was a speedy one! Great racing!
Ultra ChristmasTreeTrunk
Thanks 🤣 Pleased with pacing and this year’s progress. Let’s look for further progress next Sunday at Chester 😉
Frosty The Bowman 🇸🇪
Nice!
Frosty The Bowman 🇸🇪
That’s a lot of planned races for you this month!
Jingle Jaks
Wow! Great pacing Dunc, well done 👏👏

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 142 124-154 1126 194 136-200 290 169-318 19/0
0.50 3:56 1:57 7:49 153 149-155 1197 191 188-196 291 284-304 0/3
0.75 5:56 1:59 7:58 156 148-159 1242 190 188-196 296 283-324 1/1
1.00 7:56 2:00 8:00 156 153-159 1249 189 188-192 291 285-307 1/0
1.25 9:56 2:01 8:03 157 151-160 1263 189 186-194 289 281-302 2/1
1.50 11:57 2:01 8:04 157 155-160 1266 189 186-194 288 279-304 1/1
1.75 13:57 2:00 7:59 159 156-162 1270 189 188-192 298 284-317 3/0
2.00 15:56 1:58 7:54 161 158-163 1271 190 188-194 296 287-320 1/0
2.25 17:51 1:56 7:43 160 156-162 1235 190 188-192 296 280-316 1/4
2.50 19:54 2:02 8:08 162 160-164 1318 188 184-190 299 248-341 6/3
2.75 21:57 2:03 8:13 161 159-165 1323 187 184-190 297 276-335 6/3
3.00 23:56 1:59 7:57 163 161-165 1297 188 186-192 289 281-300 1/0
3.25 25:52 1:56 7:45 164 163-165 1271 189 186-196 287 246-322 0/6
3.50 27:48 1:55 7:41 163 161-167 1252 188 186-190 297 276-305 1/3
3.75 29:49 2:02 8:07 165 162-167 1340 185 182-186 288 280-294 2/1
4.00 31:50 2:00 8:02 165 162-166 1324 186 182-190 287 280-298 1/3
4.25 33:46 1:56 7:46 167 165-168 1296 187 184-190 297 290-304 1/2
4.50 35:47 2:00 8:01 168 167-169 1348 185 184-188 294 282-305 1/0
4.75 37:48 2:01 8:04 167 165-169 1347 187 184-190 292 269-322 1/1
5.00 39:48 2:01 8:03 167 164-169 1343 186 182-188 285 276-291 1/4
5.25 41:48 2:00 8:00 166 164-168 1329 187 186-188 289 277-294 0/2
5.50 43:48 2:00 8:00 168 167-170 1345 187 182-190 292 280-305 2/3
5.75 45:50 2:02 8:07 169 168-171 1372 186 182-190 293 277-316 2/0
6.00 47:49 1:59 7:57 171 170-171 1360 186 184-190 289 282-299 0/0
6.23 49:37 1:48 7:38 172 170-175 1312 190 186-202 301 281-346 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 6.2 49:34 7:57
    Walk 0.1 136 0 2 10:44
    Still 0.0 - - 1 -

  • Power Distribution

    292W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.34% More
    800m 3:50 7:42 56.24% More
    1km 4:48 7:43 58.50% More
    Mile 7:52 7:52 60.82% More
    5k 24:39 7:56 66.10% More
    5 miles 39:44 7:57 67.11% More
    10k 49:21 7:56 67.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 83.85
    5km 21:45 7:00 74.92
    5M 38:11 7:38 69.83
    10km 49:21 7:57 67.62
    10M 1:26:36 8:40 63.87
    Half 1:59:09 9:06 61.03
    20M 3:16:27 9:49 58.66
    Mara 4:30:17 10:19 56.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here