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Sun 3rd Mar 2024 at 8:58am by markgall

Run > General
  • Time
    1:19:53
  • Miles
    12.17
  • Min/mi
    6:34
  • Pacing
    82.1%
  • WAVA
    76.80
  • Stride(cm)
    134
  • Cals
    1266
  • Cadence
    182
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1054
  • Asc(m)
    213
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:44(7:36/mi) 138/162bpm [1050b/mi] 65cal
2) 0.62mi - 4:46(7:40/mi) 151/164bpm [1157b/mi] 71cal
3) 0.62mi - 4:29(7:13/mi) 148/158bpm [1069b/mi] 66cal
4) 0.26mi - 1:51(7:17/mi) 151/160bpm [1099b/mi] 26cal
5) 0.62mi - 3:50(6:10/mi) 163/172bpm [1005b/mi] 62cal
6) 0.62mi - 3:57(6:21/mi) 163/166bpm [1036b/mi] 63cal
7) 0.62mi - 4:01(6:28/mi) 164/167bpm [1059b/mi] 64cal
8) 0.62mi - 4:01(6:27/mi) 165/167bpm [1065b/mi] 65cal
9) 0.62mi - 4:07(6:38/mi) 164/168bpm [1087b/mi] 67cal
10) 0.62mi - 4:11(6:44/mi) 167/172bpm [1125b/mi] 67cal
11) 0.62mi - 3:55(6:17/mi) 159/167bpm [1000b/mi] 60cal
12) 0.62mi - 3:58(6:23/mi) 162/164bpm [1033b/mi] 62cal
13) 0.62mi - 4:02(6:29/mi) 164/166bpm [1064b/mi] 65cal
14) 0.62mi - 3:59(6:25/mi) 167/171bpm [1073b/mi] 64cal
15) 0.62mi - 3:54(6:16/mi) 168/172bpm [1052b/mi] 63cal
16) 0.62mi - 4:08(6:39/mi) 164/167bpm [1089b/mi] 66cal
17) 0.62mi - 4:00(6:26/mi) 164/172bpm [1054b/mi] 68cal
18) 0.62mi - 3:50(6:11/mi) 167/171bpm [1032b/mi] 64cal
19) 0.62mi - 3:51(6:12/mi) 167/172bpm [1035b/mi] 64cal
20) 0.62mi - 3:45(6:02/mi) 163/172bpm [982b/mi] 64cal
21) 0.06mi - 21(5:54/mi) 172/172bpm [1016b/mi] 6cal
22) 0.05mi - 15(5:19/mi) 170/171bpm [903b/mi] 4cal
4:44 4:46 4:29 1:51 3:50 3:57 4:01 4:01 4:07 4:11 3:55 3:58 4:02 3:59 3:54 4:08 4:00 3:50 3:51 3:45 21 15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:43 4:43 7:36 133 68-162 1011 178 94-184 12/18
1.24 9:29 4:45 7:40 152 144-164 1165 180 172-186 29/27
1.86 14:47 5:18 +1 8:33 147 123-157 1258 179 148-188 12/9
2.11 17:00 2:13 +1 8:46 150 133-160 1314 161 0-186 7/14
2.73 20:49 3:50 6:11 164 143-172 1015 183 178-192 15/10
3.35 24:46 3:57 6:22 163 160-166 1036 182 178-186 6/9
3.97 28:47 4:01 6:28 164 161-166 1059 183 180-186 21/16
4.60 32:47 4:00 6:27 165 163-167 1065 181 174-188 16/16
5.21 36:54 4:06 6:38 164 157-168 1087 181 172-192 14/13
5.83 41:04 4:11 6:44 167 164-171 1125 182 176-188 34/14
6.46 44:58 3:54 6:17 159 152-167 1000 180 174-184 5/29
7.07 48:55 3:57 6:23 162 159-164 1033 182 178-186 20/17
7.70 52:57 4:02 6:29 164 160-166 1064 184 180-188 12/15
8.32 56:56 3:59 6:26 167 164-171 1073 183 180-188 13/11
8.94 1:00:49 3:53 6:16 168 162-172 1052 182 178-190 15/20
9.56 1:04:57 4:08 6:39 164 157-167 1089 184 176-196 22/19
10.18 1:08:56 3:59 6:26 164 158-172 1054 184 176-192 15/13
10.80 1:12:46 3:50 6:11 167 164-171 1032 185 180-190 14/14
11.42 1:16:36 3:51 6:12 167 163-171 1034 186 180-192 7/9
12.04 1:20:21 3:44 6:02 163 158-172 982 186 182-190 9/6
12.09 1:20:40 20 5:54 172 171-172 1015 186 182-190 0/3
12.14 1:20:56 16 +1 5:38 171 170-172 964 188 186-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.4% 6:39
    11 5.1% 6:28
    11 4.7% 6:32
    10 5.0% 8:32
    10 5.4% 7:03

  • Cadence Distribution

    182 avge / 196 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 182 12.2 1:19:46 6:36
    Walk 1.2 126 0 56 2:07:46
    Still 0.0 - - 1 -
    Pause 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 59.71% More
    800m 2:57 5:55 66.95% More
    1km 3:42 5:57 69.36% More
    Mile 6:04 6:04 71.95% More
    5k 19:32 6:17 76.02% More
    5 miles 31:36 6:19 76.54% More
    10k 39:18 6:20 76.88% More
    10 miles 1:03:48 6:23 78.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 77.19
    5km 18:47 6:03 79.03
    5M 31:07 6:13 77.74
    10km 39:10 6:18 77.16
    10M 1:04:52 6:29 77.04
    Half 1:26:22 6:36 75.98
    20M 2:15:15 6:46 76.88
    Mara 3:00:04 6:52 77.00
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