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Sat 2nd Mar 2024 at 9:10am by falcarius

Run > General

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Time
23:22
Miles
3.14
Min/mi
7:26
Pacing
93%
WAVA
56.83
Stride(cm)
129
Cals
380
Cadence
168
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 119cal 8.02/8.43mph
2) 1mi - 7:31(7:31/mi) 123cal 7.99/8.54mph
3) 1mi - 7:29(7:29/mi) 122cal 8.03/8.81mph
4) 0.14mi - 54(6:23/mi) 16cal 9.4/9.23mph

7:29 7:31 7:29 54

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	171 122-178	2/7
0.25	1:57	55	7:24	174 170-178	2/6
0.38	2:48	51	6:49	172 170-174	6/6
0.50	3:45	57	7:39	170 168-172	9/3
0.63	4:44	59	7:48	169 168-170	4/3
0.75	5:38	54	7:11	170 168-172	6/12
0.88	6:31	53	7:04	168 166-170	7/3
1.00	7:29	58	7:44	167 164-170	4/7
1.13	8:26	58	7:42	166 160-168	9/3
1.25	9:24	57	7:38	168 166-170	0/7
1.38	10:19	56	7:25	167 164-170	11/2
1.50	11:16	57	7:34	168 166-170	1/12
1.63	12:12	56	7:25	167 164-170	5/8
1.75	13:05	53	7:07	166 164-168	14/7
1.88	14:02	57	7:36	165 162-168	4/10
2.00	14:59	57	7:38	166 164-170	6/0
2.13	16:01	1:02	8:12	165 162-168	1/7
2.25	16:57	56	7:31	166 166-168	6/10
2.38	17:53	56	7:30	165 164-166	8/8
2.50	18:50	57	7:37	165 162-166	2/11
2.63	19:45	55	7:18	167 164-172	6/10
2.75	20:41	56	7:25	165 162-166	8/11
2.88	21:37	56	7:30	167 162-170	12/4
3.00	22:28	51	6:48	166 164-168	5/2
3.13	23:16	48	6:27	171 166-178	5/13
3.14	23:22	6	6:34	178 178-178	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.8%	7:42
11	10.2%	6:59
11	9.9%	7:03
10	6.7%	6:55

Cadence Distribution
168 avge / 178 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.1	23:15	7:25
Walk	0.5	122	0	7	31:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.91%	More
800m	3:29	7:01	48.90%	More
1km	4:24	7:04	50.93%	More
Mile	7:15	7:15	53.42%	More
5k	22:59	7:24	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.95
5km	23:05	7:26	56.94
5M	39:41	7:56	53.91
10km	50:49	8:11	52.64
10M	1:27:21	8:44	50.61
Half	1:58:48	9:04	48.86
20M	3:12:18	9:37	47.83
Mara	4:21:30	9:59	46.90

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