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Sat 2nd Mar 2024 at 9:05am by dobbers

Run > General
  • Time
    28:22
  • Miles
    3.08
  • Min/mi
    9:13
  • Pacing
    89.7%
  • WAVA
    54.08
  • Stride(cm)
    112
  • Cals
    436
  • Cadence
    156
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1341
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:13(10:00/mi) 128/144bpm [1280b/mi] 84cal
2) 0.62mi - 5:55(9:32/mi) 144/149bpm [1372b/mi] 91cal
3) 0.62mi - 5:49(9:22/mi) 152/158bpm [1425b/mi] 92cal
4) 0.62mi - 5:25(8:44/mi) 152/158bpm [1327b/mi] 87cal
5) 0.6mi - 4:59(8:20/mi) 159/165bpm [1325b/mi] 82cal
6:13 5:55 5:49 5:25 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 104 74-130 1161 153 148-156 0/12
0.25 2:39 1:15 10:00 132 130-134 1321 152 148-156 0/12
0.38 3:55 1:16 10:09 136 132-143 1381 151 146-156 1/7
0.50 5:05 1:10 9:22 133 129-140 1246 152 144-156 6/3
0.63 6:15 1:10 9:19 139 133-143 1296 155 154-158 3/4
0.75 7:36 1:20 10:43 144 142-148 1544 153 150-156 4/1
0.88 8:46 1:10 9:21 147 145-148 1373 156 150-164 9/2
1.00 10:00 1:14 9:53 148 147-149 1462 156 150-162 5/6
1.13 11:06 1:06 8:49 144 141-147 1270 154 148-156 3/3
1.25 12:14 1:08 9:03 139 136-143 1259 156 152-160 0/5
1.38 13:19 1:06 8:45 150 146-155 1313 155 150-158 4/3
1.50 14:25 1:06 8:48 150 148-155 1320 157 154-160 0/7
1.63 15:40 1:14 9:53 155 153-158 1531 157 150-160 4/1
1.75 16:55 1:16 10:07 154 149-157 1557 154 148-156 11/0
1.88 18:03 1:07 8:59 150 148-154 1347 155 150-162 1/4
2.00 19:07 1:04 8:33 154 152-156 1318 157 154-158 4/3
2.13 20:09 1:02 8:15 147 146-152 1213 158 154-162 1/8
2.25 21:18 1:10 9:17 153 147-158 1419 157 152-162 4/4
2.38 22:22 1:04 8:31 151 149-153 1286 160 156-162 0/5
2.50 23:32 1:10 9:17 156 153-159 1447 158 154-160 8/0
2.63 24:44 1:12 9:35 162 161-164 1551 156 150-158 8/0
2.75 25:46 1:03 8:22 160 158-161 1338 157 154-160 1/5
2.88 26:47 1:01 8:08 161 158-164 1311 159 154-162 4/4
3.00 27:45 57 7:37 155 153-160 1179 161 156-166 2/8
3.08 28:22 37 7:28 157 155-160 1173 165 164-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 9:26
    16 4.0% 9:48
    16 3.7% 9:59

  • Cadence Distribution

    156 avge / 166 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.48% More
    800m 3:59 8:00 51.64% More
    1km 5:13 8:24 51.30% More
    Mile 8:34 8:34 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.71
    5km 28:38 9:13 54.03
    5M 47:24 9:29 53.28
    10km 59:41 9:36 52.90
    10M 1:38:51 9:53 52.87
    Half 2:11:36 10:03 52.18
    20M 3:26:05 10:18 52.80
    Mara 4:34:22 10:28 52.88
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