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Sat 2nd Mar 2024 at 9:03am by Yorkshire Pie

Run > parkrun
  • Time
    29:42
  • Miles
    3.26
  • Min/mi
    9:07
  • Pacing
    91.1%
  • WAVA
    54.09
  • Stride(cm)
    101
  • Cals
    330
  • Watts
    275
  • Cadence
    175
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1339
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:30(8:52/mi) 132/146bpm [1170b/mi] 56cal 292/392W
2) 0.62mi - 5:35(8:59/mi) 149/155bpm [1338b/mi] 63cal 263/330W
3) 0.62mi - 5:46(9:17/mi) 149/154bpm [1383b/mi] 65cal 262/374W
4) 0.62mi - 5:48(9:19/mi) 152/159bpm [1417b/mi] 66cal 278/393W
5) 0.62mi - 5:42(9:11/mi) 151/154bpm [1386b/mi] 65cal 281/424W
6) 0.15mi - 1:21(8:57/mi) 152/153bpm [1359b/mi] 15cal 249/281W
5:30 5:35 5:46 5:48 5:42 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:40 99 65-126 759 183 176-192 307 273-372 1/6
0.25 1:59 1:01 8:10 136 126-140 1111 177 174-184 278 217-322 0/6
0.38 3:05 1:06 8:51 138 136-143 1221 173 170-176 313 270-354 3/0
0.50 4:16 1:11 9:30 139 136-143 1320 174 170-180 296 268-345 4/2
0.63 5:31 1:15 10:01 142 140-146 1422 173 166-178 293 234-392 7/0
0.75 6:41 1:10 9:19 147 143-149 1371 176 172-178 240 220-271 1/2
0.88 7:48 1:06 8:51 145 143-148 1284 177 176-178 249 236-256 0/1
1.00 8:52 1:04 8:31 152 148-154 1294 178 172-184 234 196-266 1/9
1.13 10:00 1:08 9:06 154 151-155 1402 175 172-178 297 268-329 3/1
1.25 11:09 1:09 9:12 150 148-152 1380 174 170-180 296 269-330 3/0
1.38 12:21 1:12 9:36 149 148-150 1431 176 168-180 279 231-340 7/2
1.50 13:39 1:18 10:28 152 150-154 1590 174 166-178 271 214-374 1/0
1.63 14:46 1:06 8:50 149 146-153 1315 176 174-178 245 228-260 0/2
1.75 15:50 1:05 8:36 148 147-149 1273 177 174-180 252 212-264 0/6
1.88 16:57 1:06 8:51 147 145-149 1301 176 172-186 262 198-301 1/4
2.00 18:03 1:07 8:53 149 147-151 1323 175 172-176 309 282-343 2/1
2.13 19:13 1:09 9:16 152 151-152 1408 175 172-178 291 250-349 4/2
2.25 20:27 1:15 9:57 153 152-155 1522 174 162-180 298 240-393 7/0
2.38 21:39 1:12 9:32 155 151-159 1478 176 174-186 245 227-262 1/2
2.50 22:45 1:07 8:53 153 149-155 1360 177 174-178 243 227-257 0/2
2.63 23:49 1:03 8:28 147 142-150 1244 176 170-186 235 197-259 1/10
2.75 24:57 1:08 9:04 151 148-154 1370 175 172-180 291 260-312 2/0
2.88 26:04 1:08 9:01 153 152-154 1379 175 172-178 300 271-349 3/1
3.00 27:13 1:08 9:05 151 148-152 1372 175 172-178 280 242-357 7/2
3.13 28:30 1:17 10:17 151 150-152 1552 174 166-178 297 219-424 2/1
3.25 29:37 1:07 8:56 152 151-153 1357 177 174-178 247 232-256 0/2
3.26 29:41 4 9:34 152 152-153 1454 179 178-180 246 244-247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.3 29:40 9:06
    Still 0.1 - - 1 -

  • Power Distribution

    275W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 47.57% More
    800m 4:13 8:28 48.18% More
    1km 5:27 8:47 48.36% More
    Mile 8:50 8:50 50.66% More
    5k 28:18 9:06 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.98
    5km 28:12 9:05 54.30
    5M 47:08 9:26 52.76
    10km 59:36 9:36 52.02
    10M 1:39:39 9:58 51.21
    Half 2:13:24 10:11 50.57
    20M 3:30:40 10:32 49.81
    Mara 4:42:00 10:46 49.05
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