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Sun 25th Feb 2024 at 8:10am by Running sim

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    10:37:31
  • Miles
    41.83
  • Min/mi
    15:14
  • Pacing
    23.8%
  • WAVA
    40.24
  • Stride(cm)
    78
  • Cals
    4993
  • Watts
    172
  • Cadence
    135
  • BPM
    146
  • %MHR
    86
  • B/mi
    2227
  • Asc(m)
    472
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 7:26(11:57/mi) 121/132bpm [1446b/mi] 73cal 217/341W
2) 0.62mi - 6:38(10:40/mi) 145/156bpm [1546b/mi] 84cal 293/377W
3) 0.62mi - 6:29(10:26/mi) 154/162bpm [1607b/mi] 80cal 264/312W
4) 0.62mi - 6:27(10:23/mi) 162/167bpm [1682b/mi] 84cal 284/395W
5) 0.62mi - 6:35(10:35/mi) 162/167bpm [1715b/mi] 87cal 271/338W
6) 0.62mi - 6:09(9:54/mi) 164/167bpm [1624b/mi] 81cal 265/290W
7) 0.62mi - 6:08(9:52/mi) 163/167bpm [1608b/mi] 80cal 266/316W
8) 0.62mi - 6:30(10:28/mi) 167/179bpm [1748b/mi] 90cal 281/337W
9) 0.62mi - 6:30(10:27/mi) 169/172bpm [1766b/mi] 85cal 281/325W
10) 0.62mi - 6:49(10:58/mi) 164/171bpm [1797b/mi] 88cal 238/369W
11) 0.62mi - 6:35(10:35/mi) 164/168bpm [1737b/mi] 84cal 255/321W
12) 0.62mi - 10:01(16:07/mi) 152/167bpm [2451b/mi] 97cal 148/320W
13) 0.62mi - 8:19(13:24/mi) 155/169bpm [2076b/mi] 91cal 96/299W
14) 0.62mi - 8:12(13:11/mi) 161/187bpm [2123b/mi] 101cal 92/291W
15) 0.62mi - 7:32(12:08/mi) 166/176bpm [2014b/mi] 89cal 122/283W
16) 0.62mi - 7:28(12:01/mi) 166/179bpm [1994b/mi] 88cal 122/289W
17) 0.62mi - 8:36(13:51/mi) 149/164bpm [2064b/mi] 69cal 138/276W
18) 0.62mi - 9:13(14:50/mi) 164/179bpm [2432b/mi] 106cal 93/416W
19) 0.62mi - 8:06(13:02/mi) 164/174bpm [2136b/mi] 87cal 101/284W
20) 0.62mi - 7:20(11:48/mi) 172/183bpm [2030b/mi] 93cal 136/317W
21) 0.62mi - 6:53(11:05/mi) 173/185bpm [1918b/mi] 90cal 156/342W
22) 0.62mi - 7:01(11:17/mi) 165/174bpm [1863b/mi] 78cal 187/295W
23) 0.62mi - 9:37(15:29/mi) 151/187bpm [2337b/mi] 71cal 140/263W
24) 0.62mi - 8:38(13:54/mi) 150/160bpm [2086b/mi] 64cal 149/285W
25) 0.62mi - 20:42(33:19/mi) 130/152bpm [4331b/mi] 86cal 64/337W
26) 0.62mi - 7:55(12:45/mi) 154/163bpm [1964b/mi] 67cal 167/253W
27) 0.62mi - 10:14(16:29/mi) 147/159bpm [2423b/mi] 65cal 135/279W
28) 0.62mi - 10:39(17:09/mi) 147/161bpm [2521b/mi] 67cal 129/196W
29) 0.62mi - 10:08(16:18/mi) 148/159bpm [2414b/mi] 64cal 117/235W
30) 0.62mi - 8:15(13:17/mi) 152/161bpm [2019b/mi] 68cal 168/289W
31) 0.62mi - 9:09(14:44/mi) 148/161bpm [2180b/mi] 61cal 122/302W
32) 0.62mi - 9:33(15:22/mi) 147/161bpm [2260b/mi] 74cal 147/280W
33) 0.62mi - 9:58(16:03/mi) 150/161bpm [2408b/mi] 65cal 118/275W
34) 0.62mi - 9:07(14:41/mi) 151/160bpm [2217b/mi] 67cal 144/279W
35) 0.62mi - 9:13(14:50/mi) 150/163bpm [2226b/mi] 67cal 138/305W
36) 0.62mi - 10:23(16:42/mi) 148/162bpm [2473b/mi] 69cal 124/271W
37) 0.62mi - 10:01(16:07/mi) 145/160bpm [2337b/mi] 68cal 150/280W
38) 0.62mi - 9:59(16:04/mi) 143/154bpm [2297b/mi] 62cal 144/234W
39) 0.62mi - 10:53(17:31/mi) 147/159bpm [2576b/mi] 74cal 149/247W
40) 0.62mi - 26:16(42:16/mi) 128/158bpm [5411b/mi] 87cal 41/225W
41) 0.62mi - 9:25(15:08/mi) 138/158bpm [2090b/mi] 64cal 153/250W
42) 0.62mi - 9:46(15:42/mi) 141/162bpm [2214b/mi] 71cal 117/277W
43) 0.62mi - 9:18(14:58/mi) 148/165bpm [2215b/mi] 76cal 138/236W
44) 0.62mi - 8:33(13:45/mi) 150/166bpm [2063b/mi] 72cal 138/285W
45) 0.62mi - 10:34(17:01/mi) 132/149bpm [2246b/mi] 60cal 121/283W
46) 0.62mi - 8:48(14:09/mi) 149/157bpm [2108b/mi] 69cal 147/262W
47) 0.62mi - 9:46(15:44/mi) 145/158bpm [2280b/mi] 70cal 146/277W
48) 0.62mi - 9:12(14:48/mi) 146/153bpm [2161b/mi] 67cal 161/265W
49) 0.62mi - 8:50(14:13/mi) 143/154bpm [2034b/mi] 68cal 180/291W
50) 0.62mi - 9:35(15:25/mi) 145/156bpm [2236b/mi] 68cal 146/256W
51) 0.62mi - 8:28(13:37/mi) 150/156bpm [2044b/mi] 70cal 165/277W
52) 0.62mi - 9:13(14:50/mi) 146/154bpm [2166b/mi] 66cal 162/250W
53) 0.62mi - 14:52(23:55/mi) 135/154bpm [3230b/mi] 81cal 106/246W
54) 0.62mi - 8:11(13:11/mi) 145/167bpm [1911b/mi] 71cal 201/258W
55) 0.62mi - 9:22(15:05/mi) 143/154bpm [2157b/mi] 67cal 158/255W
56) 0.62mi - 10:17(16:32/mi) 145/156bpm [2398b/mi] 71cal 138/340W
57) 0.62mi - 9:51(15:51/mi) 143/155bpm [2266b/mi] 60cal 133/233W
58) 0.62mi - 9:41(15:36/mi) 139/158bpm [2168b/mi] 63cal 147/231W
59) 0.62mi - 12:05(19:26/mi) 133/143bpm [2585b/mi] 68cal 116/261W
60) 0.62mi - 8:57(14:24/mi) 136/153bpm [1959b/mi] 62cal 158/246W
61) 0.62mi - 9:13(14:49/mi) 140/158bpm [2075b/mi] 64cal 141/218W
62) 0.62mi - 10:19(16:37/mi) 138/151bpm [2293b/mi] 63cal 137/262W
63) 0.62mi - 17:32(28:13/mi) 128/142bpm [3612b/mi] 74cal 73/197W
64) 0.62mi - 9:52(15:53/mi) 138/160bpm [2192b/mi] 68cal 133/284W
65) 0.62mi - 9:51(15:52/mi) 141/155bpm [2237b/mi] 67cal 143/272W
66) 0.62mi - 10:13(16:27/mi) 133/139bpm [2187b/mi] 60cal 126/225W
67) 0.62mi - 10:44(17:17/mi) 129/139bpm [2229b/mi] 62cal 121/219W
68) 0.2mi - 3:24(16:47/mi) 130/148bpm [2182b/mi] 20cal 123/327W
7:26 6:38 6:29 6:27 6:35 6:09 6:08 6:30 6:30 6:49 6:35 10:01 8:19 8:12 7:32 7:28 8:36 9:13 8:06 7:20 6:53 7:01 9:37 8:38 20:42 7:55 10:14 10:39 10:08 8:15 9:09 9:33 9:58 9:07 9:13 10:23 10:01 9:59 10:53 26:16 9:25 9:46 9:18 8:33 10:34 8:48 9:46 9:12 8:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 21:59 21:59 10:59 140 76-162 1539 175 120-186 268 4-377 64/43
4.00 42:31 20:32 10:16 163 156-167 1674 175 162-188 271 191-395 47/30
6.00 1:02:45 20:14 10:07 167 159-179 1690 178 156-192 280 74-369 24/53
8.00 1:29:28 26:43 13:22 157 126-169 2097 156 84-188 218 7-321 30/54
10.00 1:54:24 24:55 12:28 163 134-187 2031 123 82-182 173 53-299 72/28
12.00 2:22:34 28:10 14:05 160 131-179 2254 115 36-186 166 1-416 27/60
14.00 2:45:34 23:01 11:30 169 142-187 1944 132 36-188 187 28-342 27/48
16.00 3:25:27 39:53 19:56 139 110-162 2772 136 40-180 166 1-337 54/35
18.00 3:58:36 33:08 16:34 148 136-163 2452 121 38-188 145 1-279 34/32
20.00 4:27:11 28:36 14:18 149 138-161 2131 130 80-184 158 2-302 30/42
22.00 4:57:19 30:08 15:04 151 139-163 2275 127 82-182 148 30-305 60/61
24.00 5:31:55 34:35 17:18 144 128-160 2491 128 36-188 149 1-280 29/61
26.00 6:19:11 47:16 23:38 134 113-162 3167 128 82-186 148 1-277 31/38
28.00 6:49:42 30:31 15:16 143 119-166 2182 124 82-188 147 54-285 30/36
30.00 7:19:41 29:59 14:59 146 132-158 2188 131 80-186 163 10-277 32/33
32.00 7:48:18 28:37 14:19 147 135-156 2103 144 80-214 186 24-291 42/37
34.00 8:22:58 34:40 17:20 140 120-167 2427 148 36-194 184 5-258 54/30
36.00 8:54:46 31:48 15:54 143 128-158 2274 126 82-184 146 32-340 29/42
38.00 9:27:22 32:36 16:18 136 117-158 2217 127 82-244 149 1-261 45/64
40.00 10:06:54 39:32 19:46 133 114-160 2629 120 80-246 142 4-284 78/78
41.83 10:37:33 30:39 16:42 133 124-155 2222 117 106-174 129 75-327 80/78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.3% 10:29
    28 1.6% 10:30
    27 4.4% 12:52
    24 3.5% 18:11
    21 2.4% 15:43
    21 5.2% 19:56

  • Cadence Distribution

    135 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.6 176 16.5 3:02:34 11:03
    Walk 62.0 115 25.3 6:35:28 15:37
    Still 9.3 - - 59:31 -

  • Power Distribution

    172W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.69% More
    800m 4:40 9:24 43.59% More
    1km 5:55 9:31 44.88% More
    Mile 9:43 9:43 46.39% More
    5k 31:15 10:04 49.08% More
    5 miles 51:12 10:14 48.90% More
    10k 1:04:15 10:20 48.71% More
    10 miles 1:53:42 11:22 45.55% More
    Half 2:33:52 11:45 44.56% More
    20 miles 4:26:43 13:20 40.42% More
    Mara 6:21:28 14:34 37.69% More
    50k 7:34:49 14:38 38.87% More
    40 miles 10:06:29 15:10 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 36.97
    5km 40:31 13:02 37.86
    5M 1:07:05 13:25 37.32
    10km 1:24:28 13:36 37.05
    10M 2:19:52 13:59 37.03
    Half 3:06:13 14:13 36.53
    20M 4:51:37 14:35 36.97
    Mara 6:28:15 14:49 37.03
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