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Sun 25th Feb 2024 at 11:30am by ageingtractor

Run > General

  • Time
    1:39:52
  • Miles
    10.03
  • Min/mi
    9:57
  • Pacing
    88.3%
  • WAVA
    58.98
  • Stride(cm)
    94
  • Cals
    1183
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1451
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 138/151bpm [1282b/mi] 104cal 6.46/0mph
2) 1mi - 9:30(9:30/mi) 151/157bpm [1435b/mi] 122cal 6.31/0mph
3) 1mi - 9:37(9:37/mi) 152/159bpm [1462b/mi] 125cal 6.24/0mph
4) 1mi - 10:08(10:08/mi) 151/161bpm [1529b/mi] 127cal 5.93/0mph
5) 1mi - 9:49(9:49/mi) 147/152bpm [1442b/mi] 118cal 6.12/0mph
6) 1mi - 9:42(9:42/mi) 147/153bpm [1425b/mi] 118cal 6.19/0mph
7) 1mi - 10:43(10:43/mi) 141/154bpm [1512b/mi] 117cal 5.59/0mph
8) 1mi - 9:46(9:46/mi) 146/158bpm [1427b/mi] 115cal 6.14/0mph
9) 1mi - 11:05(11:05/mi) 140/155bpm [1551b/mi] 121cal 5.42/0mph
10) 1mi - 10:00(10:00/mi) 144/160bpm [1440b/mi] 113cal 6/0mph
11) 0.03mi - 15(9:31/mi) 156/156bpm [1485b/mi] 3cal 6.3/0mph
9:18 9:30 9:37 10:08 9:49 9:42 10:43 9:46 11:05 10:00 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 130 75-147 1239 176 168-180 9/1
1.00 9:18 4:32 9:03 147 142-151 1331 179 176-184 2/4
1.50 14:01 4:44 9:28 150 147-152 1419 179 174-182 7/0
2.00 18:48 4:46 9:33 153 149-157 1460 177 174-180 10/1
2.50 23:30 4:42 9:24 152 145-159 1429 175 170-180 6/12
3.00 28:25 4:55 9:51 152 146-156 1496 175 172-180 10/5
3.50 33:30 5:05 10:10 152 143-161 1545 170 120-178 6/6
4.00 38:32 5:02 10:05 150 143-158 1512 174 172-178 6/8
4.50 43:09 4:37 9:14 146 142-150 1348 175 172-178 1/13
5.00 48:21 5:12 10:24 148 143-152 1539 174 172-178 13/2
5.50 53:21 4:59 9:59 148 143-153 1477 175 172-178 3/2
6.00 58:03 4:42 9:25 147 142-150 1383 174 172-178 0/10
6.50 1:03:11 5:08 10:16 147 142-154 1510 174 172-178 3/7
7.00 1:08:46 5:35 11:11 135 101-153 1509 157 118-180 4/5
7.50 1:13:40 4:54 9:48 144 132-152 1411 169 120-178 2/12
8.00 1:18:33 4:52 9:45 148 141-158 1442 175 172-180 3/4
8.50 1:24:25 5:53 11:45 132 108-152 1552 153 126-180 11/3
9.00 1:29:38 5:12 10:24 150 143-155 1560 175 172-180 11/0
9.50 1:34:50 5:12 10:25 140 114-153 1457 165 128-182 2/11
10.00 1:39:37 4:48 9:35 149 142-160 1428 175 172-178 2/6
10.02 1:39:51 14 9:45 156 156-156 1520 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace
  • Climb Gradient Min/mi
    24 1.8% 11:14
    17 1.5% 10:04
    11 2.3% 10:31
  • Cadence Distribution

    172 avge / 184 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 175 9.5 1:32:41 9:44
    Walk 7.2 129 0.5 7:10 14:10
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 45.63% More
    800m 4:25 8:52 51.76% More
    1km 5:35 9:00 53.20% More
    Mile 9:10 9:10 55.11% More
    5k 29:33 9:31 58.34% More
    5 miles 48:19 9:40 58.45% More
    10k 1:00:15 9:42 58.73% More
    10 miles 1:39:36 9:58 58.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 58.28
    5km 28:50 9:17 59.79
    5M 47:45 9:33 59.14
    10km 1:00:07 9:40 58.86
    10M 1:39:33 9:57 58.99
    Half 2:12:32 10:07 58.31
    20M 3:27:33 10:23 59.00
    Mara 4:36:20 10:33 59.09
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