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Sun 25th Feb 2024 at 10:01am by Joe1970

Run > Race

Wokingham Half Marathon

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Time
1:34:31
Miles
13.32
Min/mi
7:06
Pacing
94.6%
WAVA
71.87
Cals
1204
BPM
155
%MHR
90.5
B/mi
1098
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 13.32m - 1:34:31(7:06/m) 1204cal

1:34:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	136 91-153	1151	33/28
1.00	7:47	3:33	7:07	150 138-173	1067	49/33
1.50	11:07	3:19	6:39	161 152-171	1070	17/40
2.00	14:32	3:26	6:51	152 148-154	1042	27/24
2.50	17:56	3:24	6:48	157 148-163	1067	26/19
3.00	21:34	3:37	7:15	156 151-165	1130	28/32
3.50	25:11	3:38	7:15	158 152-167	1147	29/21
4.00	28:37	3:25	6:51	154 136-171	1054	19/29
4.50	32:07	3:30	7:01	156 141-179	1094	26/34
5.00	35:40	3:33	7:06	159 144-174	1128	25/26
5.50	39:18	3:38	7:16	153 145-162	1112	28/22
6.00	42:51	3:33	7:06	153 150-157	1086	22/25
6.50	46:20	3:29	6:58	152 146-156	1058	20/29
7.00	49:50	3:31	7:01	153 147-165	1075	31/22
7.50	53:23	3:32	7:05	157 150-174	1112	23/18
8.00	56:47	3:24	6:48	155 148-173	1053	18/26
8.50	1:00:16	3:29	6:59	155 152-161	1081	24/30
9.00	1:03:52	3:36	7:12	151 147-155	1088	30/34
9.50	1:07:22	3:30	7:00	159 150-175	1113	36/33
10.00	1:10:56	3:34	7:07	152 147-161	1082	26/31
10.50	1:14:34	3:38	7:16	159 151-178	1155	30/11
11.00	1:18:10	3:36	7:13	162 152-169	1169	24/22
11.50	1:21:51	3:41	7:21	155 150-159	1140	33/30
12.00	1:25:26	3:35	7:10	155 152-158	1110	31/30
12.50	1:28:58	3:32	7:05	155 153-164	1098	33/38
13.00	1:32:21	3:23	6:45	159 156-169	1074	22/19
13.32	1:34:33	2:12	6:52	158 156-161	1084	20/17

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 1:34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.4%	7:25
15 7.5%	7:13
11 7.3%	6:58
10 7.3%	7:38
10 6.0%	7:05
10 5.7%	7:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.29%	More
800m	3:18	6:39	60.15%	More
1km	4:09	6:41	62.40%	More
Mile	6:45	6:45	65.11%	More
5k	21:33	6:56	69.46%	More
5 miles	35:02	7:00	69.64%	More
10k	43:31	7:00	70.05%	More
10 miles	1:10:19	7:02	71.70%	More
Half	1:32:32	7:04	72.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:24	3:24
5km	14:34	4:41
5M	26:51	5:22	90.86
10km	35:30	5:43	85.86
10M	1:05:24	6:32	77.09
Half	1:32:31	7:04	71.57
20M	2:39:19	7:58	65.85
Mara	3:45:21	8:36	62.08

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