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Sun 25th Feb 2024 at 10:01am by Joe1970

Run > Race
  • Time
    1:34:31
  • Miles
    13.32
  • Min/mi
    7:06
  • Pacing
    94.6%
  • WAVA
    71.70
  • Cals
    1204
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1098
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.32m - 1:34:31(7:06/m) 1204cal
1:34:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 8:28 136 91-153 1151 33/28
1.00 7:47 3:33 7:07 150 138-173 1067 49/33
1.50 11:07 3:19 6:39 161 152-171 1070 17/40
2.00 14:32 3:26 6:51 152 148-154 1042 27/24
2.50 17:56 3:24 6:48 157 148-163 1067 26/19
3.00 21:34 3:37 7:15 156 151-165 1130 28/32
3.50 25:11 3:38 7:15 158 152-167 1147 29/21
4.00 28:37 3:25 6:51 154 136-171 1054 19/29
4.50 32:07 3:30 7:01 156 141-179 1094 26/34
5.00 35:40 3:33 7:06 159 144-174 1128 25/26
5.50 39:18 3:38 7:16 153 145-162 1112 28/22
6.00 42:51 3:33 7:06 153 150-157 1086 22/25
6.50 46:20 3:29 6:58 152 146-156 1058 20/29
7.00 49:50 3:31 7:01 153 147-165 1075 31/22
7.50 53:23 3:32 7:05 157 150-174 1112 23/18
8.00 56:47 3:24 6:48 155 148-173 1053 18/26
8.50 1:00:16 3:29 6:59 155 152-161 1081 24/30
9.00 1:03:52 3:36 7:12 151 147-155 1088 30/34
9.50 1:07:22 3:30 7:00 159 150-175 1113 36/33
10.00 1:10:56 3:34 7:07 152 147-161 1082 26/31
10.50 1:14:34 3:38 7:16 159 151-178 1155 30/11
11.00 1:18:10 3:36 7:13 162 152-169 1169 24/22
11.50 1:21:51 3:41 7:21 155 150-159 1140 33/30
12.00 1:25:26 3:35 7:10 155 152-158 1110 31/30
12.50 1:28:58 3:32 7:05 155 153-164 1098 33/38
13.00 1:32:21 3:23 6:45 159 156-169 1074 22/19
13.32 1:34:33 2:12 6:52 158 156-161 1084 20/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.4% 7:25
    15 7.5% 7:13
    11 7.3% 6:58
    10 7.3% 7:38
    10 6.0% 7:05
    10 5.7% 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.29% More
    800m 3:18 6:39 60.15% More
    1km 4:09 6:41 63.03% More
    Mile 6:45 6:45 66.72% More
    5k 21:33 6:56 69.45% More
    5 miles 35:02 7:00 69.67% More
    10k 43:31 7:00 70.05% More
    10 miles 1:10:19 7:02 71.20% More
    Half 1:32:32 7:04 72.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:24 3:24
    5km 14:34 4:41
    5M 26:51 5:22 90.91
    10km 35:30 5:43 85.86
    10M 1:05:24 6:32 76.55
    Half 1:32:31 7:04 71.42
    20M 2:39:19 7:58 64.89
    Mara 3:45:21 8:36 61.34
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