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Sun 25th Feb 2024 at 11:30am by Jozey

Run > Race
  • breezy
  • cold
  • Time
    1:21:09
  • Miles
    10.06
  • Min/mi
    8:04
  • Pacing
    90.2%
  • WAVA
    75.80
  • Stride(cm)
    105
  • Cals
    938
  • Cadence
    190
  • BPM
    167
  • %MHR
    92.3
  • B/mi
    1348
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 142/158bpm [1124b/mi] 92cal
2) 1mi - 8:35(8:35/mi) 161/178bpm [1381b/mi] 101cal
3) 1mi - 8:20(8:20/mi) 171/178bpm [1424b/mi] 93cal
4) 1mi - 8:18(8:18/mi) 167/175bpm [1387b/mi] 94cal
5) 1mi - 8:03(8:03/mi) 170/174bpm [1370b/mi] 91cal
6) 1mi - 7:53(7:53/mi) 171/175bpm [1349b/mi] 91cal
7) 1mi - 8:04(8:04/mi) 172/178bpm [1389b/mi] 92cal
8) 1mi - 7:41(7:41/mi) 174/179bpm [1336b/mi] 89cal
9) 1mi - 8:14(8:14/mi) 176/182bpm [1449b/mi] 99cal
10) 1mi - 7:39(7:39/mi) 175/178bpm [1340b/mi] 90cal
11) 0.06mi - 26(7:50/mi) 178/179bpm [1394b/mi] 6cal
7:55 8:35 8:20 8:18 8:03 7:53 8:04 7:41 8:14 7:39 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:07 127 66-151 1031 186 126-192 17/0
1.00 7:55 3:52 7:43 153 150-157 1181 190 186-194 5/5
1.50 12:07 4:11 8:23 157 151-164 1316 190 132-196 11/2
2.00 16:29 4:23 8:45 165 151-178 1445 183 94-196 13/2
2.50 20:32 4:03 8:06 170 166-174 1378 190 184-194 9/18
3.00 24:50 4:18 8:36 172 166-177 1478 190 182-194 12/5
3.50 29:14 4:24 8:47 163 155-170 1432 183 126-196 14/5
4.00 33:08 3:54 7:48 171 165-174 1333 191 96-198 7/12
4.50 36:59 3:51 7:43 169 161-174 1304 190 96-200 2/12
5.00 41:11 4:11 8:23 170 167-174 1425 191 186-198 6/13
5.50 45:16 4:06 8:12 173 170-175 1418 190 184-194 13/0
6.00 49:06 3:49 7:39 170 168-173 1300 193 190-196 1/13
6.50 53:06 4:00 8:00 171 168-174 1367 191 182-194 8/10
7.00 57:10 4:04 8:08 173 169-178 1407 191 186-194 10/6
7.50 1:00:59 3:50 7:40 174 172-179 1334 192 190-194 5/16
8.00 1:04:50 3:51 7:42 174 170-177 1340 193 190-196 2/9
8.50 1:08:54 4:04 8:08 176 171-182 1431 191 184-196 14/7
9.00 1:13:04 4:09 8:18 176 171-179 1462 191 184-194 12/0
9.50 1:16:57 3:53 7:47 175 172-178 1361 192 190-194 4/8
10.00 1:20:44 3:47 7:33 174 170-178 1314 193 190-200 2/11
10.05 1:21:10 26 8:04 178 177-179 1435 192 190-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.5% 8:14
    23 1.2% 8:25
    17 3.1% 8:12
    14 1.3% 8:19
    13 2.3% 9:59

  • Cadence Distribution

    190 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 191 9.9 1:19:32 8:00
    Walk 2.0 124 0.1 1:38 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 57.42% More
    800m 3:40 7:23 64.30% More
    1km 4:41 7:32 65.43% More
    Mile 7:35 7:35 68.17% More
    5k 24:20 7:50 74.18% More
    5 miles 39:26 7:53 74.89% More
    10k 49:11 7:55 75.26% More
    10 miles 1:20:40 8:04 75.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 73.65
    5km 23:21 7:31 77.33
    5M 38:41 7:44 76.36
    10km 48:42 7:50 76.02
    10M 1:20:38 8:04 75.86
    Half 1:47:22 8:12 74.52
    20M 2:48:07 8:24 75.16
    Mara 3:43:50 8:33 74.94

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