Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 24th Feb 2024 at 12:55pm by Roadrunner2222

Run > General
  • Time
    51:48
  • Miles
    6.31
  • Min/mi
    8:13
  • Pacing
    90.4%
  • WAVA
    67.75
  • Stride(cm)
    112
  • Cals
    625
  • Watts
    290
  • Cadence
    175
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1318
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 145/166bpm [1149b/mi] 88cal 301/443W
2) 1mi - 8:12(8:12/mi) 159/169bpm [1304b/mi] 98cal 292/403W
3) 1mi - 8:05(8:05/mi) 165/172bpm [1334b/mi] 98cal 287/386W
4) 1mi - 8:25(8:25/mi) 154/175bpm [1296b/mi] 104cal 285/397W
5) 1mi - 8:18(8:18/mi) 169/175bpm [1403b/mi] 103cal 286/389W
6) 1mi - 8:33(8:33/mi) 168/176bpm [1437b/mi] 105cal 278/390W
7) 0.31mi - 2:19(7:30/mi) 170/172bpm [1276b/mi] 29cal 314/416W
7:55 8:12 8:05 8:25 8:18 8:33 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:04 150 101-166 1210 183 174-200 327 274-443 11/1
0.50 3:52 1:51 7:23 137 132-166 1012 178 172-182 291 209-359 3/12
0.75 5:47 1:55 7:42 141 135-151 1085 180 176-186 299 234-320 4/3
1.00 7:55 2:08 8:31 149 146-152 1268 175 166-180 300 210-375 11/9
1.25 9:54 1:59 7:57 144 142-147 1144 176 168-180 277 252-337 5/8
1.50 11:58 2:03 8:14 161 145-166 1325 177 172-184 292 260-364 12/2
1.75 14:05 2:08 8:31 166 164-168 1415 174 168-178 303 244-394 4/6
2.00 16:07 2:02 8:07 164 161-169 1332 176 166-182 296 241-403 6/4
2.25 18:12 2:05 8:20 166 161-169 1383 175 166-180 282 200-386 8/7
2.50 20:09 1:57 7:46 168 166-172 1306 175 164-180 301 229-343 3/13
2.75 22:03 1:54 7:35 165 163-168 1251 176 166-180 279 200-311 3/4
3.00 24:12 2:10 8:38 161 131-167 1391 173 162-180 286 205-359 12/8
3.25 26:13 2:01 8:04 132 131-132 1066 174 166-180 284 251-366 4/7
3.50 28:17 2:04 8:16 143 131-168 1181 175 170-180 285 253-329 8/3
3.75 30:32 2:15 9:01 170 167-175 1532 174 168-178 293 232-397 7/5
4.00 32:37 2:05 8:18 169 165-175 1404 174 164-178 276 235-321 7/6
4.25 34:49 2:12 8:50 168 164-171 1484 172 162-178 287 191-389 7/7
4.50 36:48 1:59 7:55 169 166-175 1339 175 172-178 299 271-354 4/5
4.75 38:44 1:55 7:41 167 163-169 1283 174 162-180 277 203-316 1/10
5.00 40:55 2:11 8:46 170 166-173 1489 172 162-178 282 201-353 10/8
5.25 42:59 2:05 8:18 166 162-170 1378 173 166-178 276 233-360 5/7
5.50 45:08 2:09 8:34 167 163-169 1432 174 164-178 278 245-328 6/4
5.75 47:28 2:20 9:18 171 167-176 1591 172 166-178 284 232-390 11/2
6.00 49:28 2:01 8:02 170 168-175 1366 174 170-180 273 228-335 4/9
6.25 51:26 1:58 7:51 170 167-171 1334 172 156-184 302 203-416 6/7
6.31 51:48 22 6:17 172 171-172 1081 181 176-186 373 354-394 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 8:33
    10 2.6% 7:56
    10 3.9% 9:31

  • Cadence Distribution

    175 avge / 200 max Stride Length: 112cm

  • Power Distribution

    290W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 60.46% More
    800m 3:44 7:30 60.57% More
    1km 4:43 7:35 62.27% More
    Mile 7:52 7:52 63.13% More
    5k 25:01 8:03 68.55% More
    5 miles 40:53 8:11 67.88% More
    10k 51:02 8:13 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 67.49
    5km 24:27 7:52 70.13
    5M 40:29 8:06 68.56
    10km 50:58 8:12 67.80
    10M 1:24:23 8:26 67.65
    Half 1:52:22 8:35 67.31
    20M 2:55:57 8:48 66.19
    Mara 3:54:16 8:56 65.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here