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Sat 24th Feb 2024 at 1:01pm by mattykay

Run > General
  • Time
    1:26:32
  • Miles
    9.23
  • Min/mi
    9:23
  • Pacing
    43.3%
  • WAVA
    48.93
  • Stride(cm)
    104
  • Cals
    1093
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1413
  • Asc(m)
    548
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 137/147bpm [1103b/mi] 100cal 7.45/9.73mph
2) 1mi - 9:07(9:07/mi) 151/162bpm [1376b/mi] 131cal 6.58/9.52mph
3) 1mi - 7:59(7:59/mi) 153/161bpm [1221b/mi] 113cal 7.52/10.44mph
4) 1mi - 10:20(10:20/mi) 158/168bpm [1634b/mi] 152cal 5.8/9.31mph
5) 1mi - 17:01(17:01/mi) 139/163bpm [2365b/mi] 147cal 3.53/6.97mph
6) 1mi - 11:56(11:56/mi) 141/176bpm [1683b/mi] 109cal 5.03/9.33mph
7) 1mi - 7:14(7:14/mi) 164/174bpm [1186b/mi] 111cal 8.29/11.25mph
8) 1mi - 6:31(6:31/mi) 166/176bpm [1081b/mi] 100cal 9.22/12.59mph
9) 1mi - 6:52(6:52/mi) 169/179bpm [1160b/mi] 108cal 8.74/11.02mph
10) 0.23mi - 1:29(6:30/mi) 167/170bpm [1086b/mi] 22cal 9.23/10.29mph
8:03 9:07 7:59 10:20 17:01 11:56 7:14 6:31 6:52 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 122 81-140 938 179 174-186 17/5
0.50 3:46 1:50 7:22 139 136-143 1024 178 172-184 27/11
0.75 5:44 1:58 7:51 140 136-145 1099 178 172-184 36/1
1.00 8:02 2:18 9:13 142 138-147 1310 178 174-186 19/14
1.25 9:55 1:53 7:34 145 141-149 1096 175 88-190 17/12
1.50 11:58 2:02 8:09 150 144-153 1223 181 174-186 38/0
1.75 14:33 2:36 10:22 150 146-154 1556 172 168-182 29/3
2.00 17:09 2:35 10:22 157 154-161 1626 172 80-182 12/18
2.25 19:16 2:07 8:28 157 152-161 1330 174 160-182 14/13
2.50 21:23 2:08 8:30 150 138-159 1276 177 170-192 5/35
2.75 23:22 1:58 7:54 149 140-156 1176 177 166-184 21/6
3.00 25:08 1:46 7:03 155 151-158 1092 175 162-186 24/3
3.25 27:33 2:25 9:41 157 151-162 1521 171 90-180 23/2
3.50 30:18 2:45 11:00 160 154-168 1760 172 164-178 21/2
3.75 32:58 2:40 10:40 157 154-161 1675 172 168-178 18/2
4.00 35:28 2:30 10:00 155 150-162 1550 171 166-180 23/0
4.25 37:51 2:23 9:33 159 155-162 1518 176 166-182 24/0
4.50 40:26 2:34 10:18 152 143-162 1565 170 86-182 25/1
4.75 44:14 3:49 15:15 146 134-157 2228 126 90-238 33/0
5.00 52:29 8:14 32:58 125 110-145 4120 97 38-158 30/0
5.25 56:47 4:18 17:11 127 116-141 2182 150 38-184 34/0
5.50 58:48 2:02 8:07 142 139-145 1153 182 174-188 34/1
5.75 1:02:10 3:21 13:25 142 128-161 1905 144 96-210 18/12
6.00 1:04:25 2:15 9:01 164 151-174 1480 182 156-192 22/4
6.25 1:06:25 2:00 8:00 164 153-171 1311 181 160-198 14/17
6.50 1:08:17 1:52 7:29 162 155-170 1211 184 174-198 6/28
6.75 1:10:07 1:50 7:20 165 157-172 1210 171 34-192 1/40
7.00 1:11:39 1:32 6:08 167 162-173 1025 179 170-194 0/41
7.25 1:13:12 1:33 6:13 169 161-176 1050 179 170-198 0/47
7.50 1:14:55 1:43 6:50 164 158-169 1121 184 172-194 0/51
7.75 1:16:23 1:28 5:51 165 157-174 966 182 170-194 0/53
8.00 1:18:10 1:47 7:09 166 161-174 1188 185 178-194 0/48
8.25 1:20:08 1:58 7:51 167 162-171 1312 179 174-184 3/44
8.50 1:21:42 1:34 6:16 164 158-172 1029 172 88-186 13/14
8.75 1:23:17 1:35 6:21 175 169-179 1111 178 172-186 0/48
9.00 1:25:02 1:45 6:58 169 162-176 1178 182 178-188 2/33
9.23 1:26:31 1:29 6:30 167 162-170 1086 183 172-188 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    307 8.4% 14:07
    74 7.3% 8:38
    74 8.9% 10:39
    16 5.5% 10:09
    13 5.3% 9:35
    12 7.9% 8:11

  • Cadence Distribution

    166 avge / 238 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 177 8.8 1:15:28 8:33
    Walk 12.2 97 0.4 10:33 25:45
    Still 0.6 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 54.43% More
    800m 2:58 5:58 61.50% More
    1km 3:50 6:11 62.40% More
    Mile 6:11 6:11 66.71% More
    5k 21:04 6:47 65.66% More
    5 miles 48:52 9:46 46.04% More
    10k 1:01:16 9:52 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:19 4:19 95.46
    5km 19:54 6:24 69.51
    5M 37:50 7:34 59.46
    10km 50:44 8:10 55.29
    10M 1:36:25 9:39 47.69
    Half 2:18:48 10:36 43.67
    20M 4:05:41 12:17 38.52
    Mara 5:53:42 13:30 35.72
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