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Sat 24th Feb 2024 at 9:31am by DavieO

Run > parkrun
  • cold
  • Time
    21:17
  • Miles
    3.15
  • Min/mi
    6:45
  • Pacing
    92.7%
  • WAVA
    69.62
  • Stride(cm)
    130
  • Cals
    303
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1101
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:35(6:35/mi) 158/165bpm [1039b/mi] 89cal
2) 1mi - 6:57(6:57/mi) 164/167bpm [1141b/mi] 100cal
3) 1mi - 6:50(6:50/mi) 169/173bpm [1156b/mi] 100cal
4) 0.15mi - 55(6:02/mi) 172/174bpm [1039b/mi] 14cal

Drumpellier Parkrun No.157.
Parkrun time:21:17
Position:6/181.

With Su.
6:35 6:57 6:50 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:13 129 108-155 673 201 196-208 1/0
0.25 1:23 44 5:50 160 158-161 933 192 186-196 2/0
0.38 2:11 48 6:27 159 158-159 1026 184 182-188 6/0
0.50 3:05 53 7:08 158 158-159 1127 181 178-184 5/6
0.63 3:56 52 6:53 160 159-162 1101 181 180-182 4/5
0.75 4:47 51 6:46 163 162-164 1103 181 180-184 0/5
0.88 5:40 53 7:03 164 163-165 1156 180 178-182 2/5
1.00 6:33 53 7:06 163 160-165 1158 180 178-184 3/4
1.13 7:24 51 6:44 163 160-164 1098 181 178-186 2/1
1.25 8:15 51 6:48 162 161-164 1101 182 178-184 9/4
1.38 9:07 52 7:00 164 164-164 1147 181 178-184 1/5
1.50 9:59 51 6:52 164 164-165 1125 181 180-184 6/1
1.63 10:50 51 6:51 165 164-166 1130 181 180-182 4/2
1.75 11:41 51 6:50 164 164-166 1122 182 178-188 2/9
1.88 12:36 55 7:17 164 163-166 1194 180 178-182 3/7
2.00 13:31 55 7:18 166 164-167 1211 181 178-184 5/1
2.13 14:24 53 7:06 167 166-168 1185 180 178-182 1/4
2.25 15:15 51 6:45 169 168-170 1141 181 178-182 7/1
2.38 16:08 54 7:11 170 169-170 1220 178 176-184 0/8
2.50 16:59 50 6:44 169 168-169 1137 181 178-184 7/0
2.63 17:52 53 7:03 169 168-169 1191 181 178-182 2/10
2.75 18:43 52 6:54 169 169-170 1165 180 176-184 5/5
2.88 19:32 49 6:30 169 169-170 1097 181 178-184 6/3
3.00 20:21 49 6:32 171 170-173 1118 181 180-186 9/8
3.13 21:07 46 6:09 172 171-173 1057 184 180-186 0/9
3.15 21:17 10 6:05 174 174-174 1058 187 184-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 208 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 62.09% More
    800m 3:02 6:05 64.08% More
    1km 3:53 6:14 65.73% More
    Mile 6:31 6:31 67.30% More
    5k 20:57 6:45 69.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.69
    5km 20:57 6:45 69.72
    5M 35:45 7:09 66.58
    10km 45:39 7:21 65.08
    10M 1:17:53 7:47 62.61
    Half 1:45:28 8:03 61.00
    20M 2:49:37 8:29 59.31
    Mara 3:49:42 8:46 58.53
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