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Sat 24th Feb 2024 at 9:03am by jdc

Run > parkrun
  • Time
    28:25
  • Miles
    3.10
  • Min/mi
    9:10
  • Pacing
    91.8%
  • WAVA
    65.61
  • Stride(cm)
    99
  • Cals
    282
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1355
  • Asc(m)
    154
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:01(9:01/mi) 140/154bpm [1262b/mi] 84cal 6.66/7.16mph
2) 1mi - 9:20(9:20/mi) 144/150bpm [1344b/mi] 89cal 6.43/7.16mph
3) 1mi - 9:16(9:16/mi) 161/183bpm [1491b/mi] 99cal 6.48/7.2mph
4) 0.1mi - 49(8:23/mi) 180/183bpm [1508b/mi] 10cal 7.16/6.95mph

Red Feb 24. Bedworth Parkrun with Jamie (Coventry cancelled). Never liked this course and I still don't. Miners Mount is horrible. The official time is wrong in the results they have given me 28.14 which was the person in front of me. Me and the person behind (Malc) should have 28.25 each followed by Jo a couple of seconds behind that.
9:01 9:20 9:16 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 118 80-146 1227 172 94-180 3/1
0.25 2:26 1:08 9:08 137 134-140 1250 179 174-184 0/6
0.38 3:33 1:06 8:51 139 137-143 1231 176 174-178 14/7
0.50 4:39 1:06 8:47 144 134-154 1264 178 172-184 6/8
0.63 5:45 1:06 8:47 142 138-150 1248 177 176-178 3/11
0.75 6:54 1:09 9:12 148 145-150 1361 178 174-182 16/8
0.88 7:59 1:05 8:42 148 146-149 1287 179 174-182 3/8
1.00 9:01 1:02 8:16 145 141-149 1198 182 178-184 6/5
1.13 10:07 1:06 8:52 148 143-150 1312 177 170-182 10/2
1.25 11:23 1:16 10:07 143 139-148 1447 175 172-176 4/15
1.38 12:30 1:06 8:52 147 144-149 1303 175 172-176 7/21
1.50 13:43 1:13 9:44 146 142-150 1422 170 158-178 22/0
1.63 14:48 1:06 8:45 143 142-145 1252 178 170-182 5/12
1.75 15:57 1:09 9:13 146 141-149 1345 176 174-178 6/14
1.88 17:08 1:10 9:22 141 136-148 1320 177 170-182 4/2
2.00 18:21 1:13 9:46 144 140-146 1407 176 170-178 8/2
2.13 19:26 1:05 8:39 144 143-147 1245 182 180-184 8/12
2.25 20:28 1:03 8:23 143 141-146 1198 179 176-184 11/13
2.38 21:42 1:14 9:49 145 141-149 1424 177 172-182 9/12
2.50 22:54 1:12 9:37 152 131-175 1461 173 170-176 3/2
2.63 24:14 1:20 10:41 169 164-173 1804 166 148-176 11/14
2.75 25:21 1:06 8:49 176 168-180 1553 178 176-182 6/9
2.88 26:28 1:07 8:59 178 175-182 1598 179 174-184 13/12
3.00 27:36 1:09 9:09 181 179-182 1657 182 168-186 6/6
3.10 28:26 50 8:32 180 179-183 1537 180 172-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.9% 9:22
    15 4.5% 9:19
    14 8.9% 9:10
    11 7.0% 9:45

  • Cadence Distribution

    176 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 3.1 28:13 9:09
    Walk 0.7 121 0 12 13:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 51.09% More
    800m 4:19 8:40 57.49% More
    1km 5:24 8:42 59.32% More
    Mile 8:47 8:47 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 62.55
    5km 28:29 9:10 65.73
    5M 47:10 9:26 65.01
    10km 59:23 9:33 64.75
    10M 1:38:20 9:50 64.68
    Half 2:10:56 10:00 63.58
    20M 3:25:02 10:15 64.23
    Mara 4:32:59 10:25 64.11
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