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Sat 24th Feb 2024 at 9:00am by dobbers

Run > General
  • Time
    25:42
  • Miles
    3.12
  • Min/mi
    8:14
  • Pacing
    92.9%
  • WAVA
    60.45
  • Stride(cm)
    120
  • Cals
    412
  • Cadence
    163
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1244
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:21(8:36/mi) 136/151bpm [1170b/mi] 78cal
2) 0.62mi - 5:10(8:20/mi) 151/153bpm [1257b/mi] 83cal
3) 0.62mi - 5:11(8:20/mi) 154/157bpm [1284b/mi] 83cal
4) 0.62mi - 5:03(8:08/mi) 157/161bpm [1276b/mi] 83cal
5) 0.62mi - 4:51(7:48/mi) 161/166bpm [1256b/mi] 83cal
6) 0.02mi - 6(6:39/mi) 165/165bpm [1097b/mi] 2cal
5:21 5:10 5:11 5:03 4:51 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 109 81-131 1110 160 154-164 1/2
0.25 2:18 1:01 8:10 138 131-144 1126 160 158-162 0/2
0.38 3:19 1:02 8:15 144 142-146 1188 161 158-162 0/3
0.50 4:22 1:02 8:18 148 146-149 1227 161 158-164 2/1
0.63 5:22 1:00 8:03 150 149-151 1207 162 160-162 1/1
0.75 6:24 1:02 8:14 150 149-151 1236 162 160-164 4/1
0.88 7:25 1:01 8:11 150 149-151 1229 162 160-162 1/4
1.00 8:28 1:03 8:23 152 151-152 1274 162 160-164 2/2
1.13 9:31 1:03 8:21 151 149-152 1261 161 156-164 1/2
1.25 10:34 1:04 8:30 152 152-153 1291 161 160-164 2/1
1.38 11:37 1:03 8:24 154 153-154 1294 162 160-164 1/1
1.50 12:40 1:03 8:23 154 152-155 1290 163 162-164 1/1
1.63 13:43 1:03 8:24 154 154-155 1295 162 158-166 1/2
1.75 14:44 1:01 8:08 155 154-156 1261 165 164-166 1/2
1.88 15:47 1:02 8:18 155 154-156 1287 164 162-166 1/1
2.00 16:48 1:01 8:11 156 154-157 1276 164 162-166 1/3
2.13 17:50 1:02 8:20 154 152-157 1283 163 158-166 2/1
2.25 18:50 1:00 7:58 158 155-161 1259 165 162-166 5/0
2.38 19:51 1:00 8:03 159 158-160 1281 164 162-166 3/4
2.50 20:51 1:00 8:03 160 159-161 1289 163 160-164 0/3
2.63 21:53 1:02 8:15 161 159-163 1328 162 160-164 3/0
2.75 22:50 57 7:34 162 160-165 1227 164 162-166 0/5
2.88 23:49 59 7:55 161 158-165 1275 163 162-164 1/1
3.00 24:46 57 7:37 159 154-164 1211 164 160-166 2/1
3.12 25:42 56 7:37 163 160-166 1241 167 164-168 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 25:41 8:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.57% More
    800m 3:49 7:41 53.77% More
    1km 4:51 7:48 55.22% More
    Mile 7:54 7:54 57.49% More
    5k 25:25 8:11 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.98
    5km 25:35 8:14 60.47
    5M 42:22 8:28 59.61
    10km 53:21 8:35 59.18
    10M 1:28:20 8:50 59.17
    Half 1:57:36 8:59 58.39
    20M 3:04:10 9:13 59.08
    Mara 4:05:12 9:22 59.17
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