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Sun 31st Dec 2023 at 11:01am by Sqwelshy66

Run > General
  • Time
    1:05:00
  • Miles
    6.24
  • Min/mi
    10:25
  • Pacing
    93.6%
  • WAVA
    48.78
  • Stride(cm)
    86
  • Cals
    911
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1470
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.24mi - 1:05:00(10:25/mi) 141/152bpm [1469b/mi] 911cal
1:05:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 122 88-146 1206 177 174-182 3/5
0.50 4:52 2:24 9:37 138 132-145 1327 178 174-182 1/7
0.75 7:20 2:28 9:52 142 132-147 1401 177 172-182 1/9
1.00 9:49 2:29 9:55 140 135-145 1389 180 176-184 2/3
1.25 12:15 2:25 9:41 146 143-149 1414 181 178-184 6/5
1.50 14:40 2:25 9:41 145 143-151 1405 182 178-186 4/5
1.75 17:09 2:29 9:55 145 143-147 1437 183 180-186 5/5
2.00 19:37 2:28 9:54 144 140-149 1425 184 182-190 6/6
2.25 22:10 2:33 10:13 144 138-150 1472 182 180-186 7/1
2.50 24:49 2:38 10:33 146 138-152 1540 178 174-184 3/4
2.75 27:25 2:37 10:27 141 136-144 1472 180 176-182 7/4
3.00 30:07 2:42 10:46 138 135-142 1487 178 128-184 6/4
3.25 32:41 2:34 10:18 140 136-143 1441 183 180-186 6/6
3.50 35:15 2:34 10:14 142 136-146 1453 182 180-186 5/4
3.75 37:49 2:34 10:17 144 140-147 1480 182 178-186 3/5
4.00 40:23 2:34 10:17 143 139-148 1470 184 182-186 5/5
4.25 43:04 2:41 10:45 145 139-150 1558 181 176-186 7/7
4.50 45:52 2:47 11:09 140 135-146 1562 179 174-182 4/5
4.75 48:36 2:44 10:57 138 132-142 1512 178 174-182 8/6
5.00 51:25 2:49 11:17 140 136-147 1579 176 172-180 6/5
5.25 54:13 2:48 11:11 138 135-144 1543 179 176-184 5/4
5.50 56:56 2:43 10:51 145 136-149 1572 178 176-182 11/1
5.75 59:49 2:54 11:34 142 134-149 1643 176 170-180 7/3
6.00 1:02:31 2:42 10:47 144 137-148 1553 180 174-190 3/3
6.24 1:05:00 2:29 10:33 141 137-144 1488 181 114-190 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 11:16

  • Cadence Distribution

    180 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 6.2 1:04:47 10:24
    Walk 0.3 123 0 13 21:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.62% More
    800m 4:48 9:39 42.82% More
    1km 6:01 9:40 45.02% More
    Mile 9:45 9:45 48.00% More
    5k 31:14 10:03 49.53% More
    5 miles 51:25 10:17 49.14% More
    10k 1:04:38 10:24 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.99
    5km 30:11 9:43 51.25
    5M 50:57 10:11 49.60
    10km 1:04:42 10:25 48.80
    10M 1:49:12 10:55 47.54
    Half 2:26:58 11:13 46.64
    20M 3:54:04 11:42 45.86
    Mara 5:15:01 12:01 45.59
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