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Sun 18th Feb 2024 at 8:31am by Sharms

Run > General
  • Time
    3:19:28
  • Miles
    26.50
  • Min/mi
    7:32
  • Pacing
    80.3%
  • WAVA
    67.48
  • Stride(cm)
    127
  • Cals
    3030
  • Watts
    368
  • Cadence
    169
  • BPM
    155
  • %MHR
    92.9
  • B/mi
    1168
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 145/158bpm [1152b/mi] 120cal 341/418W
2) 1mi - 7:18(7:18/mi) 153/157bpm [1116b/mi] 117cal 377/508W
3) 1mi - 7:14(7:14/mi) 151/154bpm [1093b/mi] 114cal 379/417W
4) 1mi - 7:09(7:09/mi) 154/157bpm [1101b/mi] 113cal 383/401W
5) 1mi - 7:08(7:08/mi) 155/158bpm [1106b/mi] 113cal 387/407W
6) 1mi - 8:24(8:24/mi) 152/158bpm [1276b/mi] 122cal 324/469W
7) 1mi - 6:58(6:58/mi) 157/163bpm [1095b/mi] 110cal 393/435W
8) 1mi - 7:09(7:09/mi) 158/161bpm [1130b/mi] 114cal 387/407W
9) 1mi - 7:12(7:12/mi) 157/162bpm [1129b/mi] 113cal 380/488W
10) 1mi - 7:09(7:09/mi) 158/160bpm [1129b/mi] 112cal 385/399W
11) 1mi - 7:10(7:10/mi) 157/159bpm [1126b/mi] 111cal 382/397W
12) 1mi - 7:05(7:05/mi) 159/162bpm [1127b/mi] 112cal 387/405W
13) 1mi - 7:05(7:05/mi) 158/161bpm [1120b/mi] 108cal 387/406W
14) 1mi - 7:10(7:10/mi) 158/162bpm [1133b/mi] 110cal 382/404W
15) 1mi - 7:37(7:37/mi) 156/161bpm [1187b/mi] 115cal 360/401W
16) 1mi - 7:21(7:21/mi) 157/159bpm [1155b/mi] 110cal 372/419W
17) 1mi - 7:30(7:30/mi) 156/160bpm [1171b/mi] 113cal 371/410W
18) 1mi - 7:14(7:14/mi) 157/159bpm [1136b/mi] 112cal 374/399W
19) 1mi - 8:09(8:09/mi) 153/160bpm [1247b/mi] 118cal 327/424W
20) 1mi - 8:27(8:27/mi) 151/157bpm [1277b/mi] 125cal 316/385W
21) 1mi - 7:52(7:52/mi) 152/160bpm [1196b/mi] 118cal 343/425W
22) 1mi - 7:26(7:26/mi) 157/159bpm [1168b/mi] 116cal 369/403W
23) 1mi - 7:48(7:48/mi) 157/160bpm [1224b/mi] 110cal 352/402W
24) 1mi - 8:40(8:40/mi) 152/158bpm [1318b/mi] 116cal 304/374W
25) 1mi - 7:34(7:34/mi) 157/160bpm [1189b/mi] 116cal 362/407W
26) 1mi - 7:45(7:45/mi) 157/160bpm [1217b/mi] 118cal 357/389W
27) 0.5mi - 3:35(7:13/mi) 160/164bpm [1154b/mi] 54cal 370/398W
7:56 7:18 7:14 7:09 7:08 8:24 6:58 7:09 7:12 7:09 7:10 7:05 7:05 7:10 7:37 7:21 7:30 7:14 8:09 8:27 7:52 7:26 7:48 8:40 7:34 7:45 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:16 8:16 +21 8:16 145 87-158 1199 172 158-184 364 7-418 8/4
2.00 15:34 7:18 7:18 153 149-157 1117 168 162-180 380 309-508 8/7
3.00 22:48 7:14 7:14 151 148-154 1093 168 164-174 379 350-417 6/7
4.00 29:57 7:09 7:09 154 151-157 1101 168 166-174 383 373-401 5/5
5.00 37:05 7:08 7:08 155 150-158 1106 169 166-174 387 377-407 6/4
6.00 45:29 8:23 8:23 152 115-158 1275 169 164-180 386 239-469 7/8
7.00 52:27 6:59 6:59 157 115-163 1095 170 166-176 395 365-435 7/5
8.00 59:37 7:09 7:09 158 156-161 1130 168 162-176 387 345-407 7/7
9.00 1:06:48 7:12 7:12 157 153-162 1129 169 166-178 380 298-488 10/9
10.00 1:13:57 7:09 7:09 158 153-160 1129 170 166-178 385 368-399 6/5
11.00 1:21:07 7:10 7:10 157 154-159 1126 170 164-178 382 370-397 6/5
12.00 1:28:13 7:05 7:05 159 156-162 1126 171 168-182 387 371-405 4/5
13.00 1:35:18 7:05 7:05 158 156-161 1120 170 166-176 387 369-406 5/5
14.00 1:42:28 7:10 7:10 158 156-162 1134 172 166-176 382 360-404 9/5
15.00 1:50:05 7:37 7:37 156 143-161 1187 169 106-178 367 90-401 7/6
16.00 1:57:26 7:22 7:22 157 154-159 1155 171 166-178 372 346-419 9/8
17.00 2:04:57 7:30 7:30 156 149-160 1170 169 114-178 371 108-410 5/10
18.00 2:12:11 7:14 7:14 157 154-159 1136 171 166-180 374 351-399 6/8
19.00 2:20:20 8:09 8:09 153 135-160 1247 164 106-184 333 101-424 3/4
20.00 2:28:47 8:27 8:27 151 129-157 1277 163 82-178 316 76-385 6/8
21.00 2:36:39 7:52 7:52 152 134-160 1196 168 86-182 349 69-425 6/7
22.00 2:44:06 7:27 7:27 157 155-159 1168 171 166-178 369 349-403 8/7
23.00 2:51:54 7:48 7:48 157 148-160 1225 165 84-174 352 87-402 8/9
24.00 3:00:34 8:40 8:40 152 135-158 1318 162 106-188 314 32-374 7/6
25.00 3:08:08 7:34 7:34 157 147-160 1189 170 164-176 362 316-407 6/6
26.00 3:15:53 7:45 7:45 157 147-160 1217 168 116-178 360 148-389 8/6
26.50 3:19:29 3:36 7:14 160 157-164 1157 171 166-176 370 352-398 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 170 26.2 3:12:35 7:22
    Walk 2.5 110 0.3 5:03 17:10
    Still 0.7 - - 1:30 -
    Pause 0.2 - - 21 -

  • Power Distribution

    368W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.52% More
    800m 3:27 6:56 54.75% More
    1km 4:18 6:56 57.22% More
    Mile 6:58 6:58 60.26% More
    5k 22:01 7:05 64.82% More
    5 miles 35:34 7:07 65.25% More
    10k 44:12 7:07 65.56% More
    10 miles 1:11:57 7:12 66.53% More
    Half 1:34:52 7:15 66.74% More
    20 miles 2:28:00 7:24 67.27% More
    Mara 3:17:13 7:32 67.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.09
    5km 19:56 6:25 71.58
    5M 33:14 6:39 69.84
    10km 41:59 6:45 69.02
    10M 1:10:00 7:00 68.39
    Half 1:33:34 7:09 67.16
    20M 2:27:25 7:22 67.54
    Mara 3:17:02 7:31 67.38
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