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Sun 18th Feb 2024 at 8:35am by serasqueak

Run > Race
  • v warm
  • Time
    4:55:33
  • Miles
    26.45
  • Min/mi
    11:10
  • Pacing
    84.1%
  • WAVA
    48.34
  • Stride(cm)
    84
  • Cals
    3171
  • Cadence
    172
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1771
  • Asc(m)
    1435
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 141/148bpm [927b/km] 73cal
2) 1km - 6:26(6:26/km) 146/153bpm [939b/km] 73cal
3) 1km - 6:29(6:29/km) 145/153bpm [940b/km] 71cal
4) 1km - 6:29(6:29/km) 147/151bpm [952b/km] 73cal
5) 1km - 6:23(6:23/km) 152/158bpm [971b/km] 74cal
6) 1km - 6:32(6:32/km) 152/158bpm [993b/km] 73cal
7) 1km - 6:30(6:30/km) 152/155bpm [988b/km] 73cal
8) 1km - 6:28(6:28/km) 156/160bpm [1008b/km] 75cal
9) 1km - 6:26(6:26/km) 155/160bpm [998b/km] 74cal
10) 1km - 6:30(6:30/km) 156/161bpm [1013b/km] 74cal
11) 1km - 6:41(6:41/km) 159/165bpm [1063b/km] 76cal
12) 1km - 6:40(6:40/km) 158/162bpm [1054b/km] 76cal
13) 1km - 6:36(6:36/km) 158/162bpm [1044b/km] 75cal
14) 1km - 6:43(6:43/km) 158/161bpm [1061b/km] 75cal
15) 1km - 6:37(6:37/km) 158/164bpm [1045b/km] 70cal
16) 1km - 6:36(6:36/km) 159/163bpm [1050b/km] 74cal
17) 1km - 6:35(6:35/km) 160/163bpm [1054b/km] 74cal
18) 1km - 6:37(6:37/km) 161/166bpm [1067b/km] 74cal
19) 1km - 6:36(6:36/km) 163/168bpm [1076b/km] 74cal
20) 1km - 6:27(6:27/km) 164/167bpm [1059b/km] 75cal
21) 1km - 6:41(6:41/km) 163/168bpm [1090b/km] 75cal
22) 1km - 8:22(8:22/km) 160/171bpm [1337b/km] 83cal
23) 1km - 6:30(6:30/km) 167/173bpm [1087b/km] 78cal
24) 1km - 6:39(6:39/km) 166/170bpm [1103b/km] 76cal
25) 1km - 6:55(6:55/km) 167/170bpm [1155b/km] 79cal
26) 1km - 6:39(6:39/km) 166/170bpm [1104b/km] 77cal
27) 1km - 7:04(7:04/km) 167/169bpm [1180b/km] 79cal
28) 1km - 7:01(7:01/km) 162/167bpm [1136b/km] 75cal
29) 1km - 6:51(6:51/km) 164/170bpm [1122b/km] 75cal
30) 1km - 7:03(7:03/km) 165/168bpm [1164b/km] 76cal
31) 1km - 7:22(7:22/km) 163/167bpm [1201b/km] 74cal
32) 1km - 7:29(7:29/km) 161/166bpm [1206b/km] 73cal
33) 1km - 7:20(7:20/km) 164/167bpm [1203b/km] 77cal
34) 1km - 7:06(7:06/km) 165/169bpm [1172b/km] 77cal
35) 1km - 7:26(7:26/km) 163/168bpm [1210b/km] 78cal
36) 1km - 7:59(7:59/km) 158/166bpm [1262b/km] 73cal
37) 1km - 7:36(7:36/km) 158/165bpm [1201b/km] 68cal
38) 1km - 7:45(7:45/km) 155/161bpm [1202b/km] 72cal
39) 1km - 7:49(7:49/km) 156/163bpm [1220b/km] 71cal
40) 1km - 7:42(7:42/km) 155/162bpm [1193b/km] 77cal
41) 1km - 7:56(7:56/km) 156/163bpm [1237b/km] 69cal
42) 1km - 7:25(7:25/km) 159/165bpm [1180b/km] 71cal
43) 0.57km - 3:55(6:52/km) 164/171bpm [1127b/km] 42cal
6:34 6:26 6:29 6:29 6:23 6:32 6:30 6:28 6:26 6:30 6:41 6:40 6:36 6:43 6:37 6:36 6:35 6:37 6:36 6:27 6:41 8:22 6:30 6:39 6:55 6:39 7:04 7:01 6:51 7:03 7:22 7:29 7:20 7:06 7:26 7:59 7:36 7:45 7:49 7:42 7:56 7:25 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:29 10:29 10:29 142 130-148 1488 165 158-170 24/17
2.00 20:54 10:25 10:25 146 137-153 1521 167 160-170 54/58
3.00 31:14 10:20 10:20 150 143-157 1551 168 164-174 27/26
4.00 41:46 10:31 10:31 152 144-157 1599 169 164-176 22/24
5.00 52:09 10:23 10:23 155 150-160 1610 170 168-172 49/45
6.00 1:02:35 10:26 10:26 155 147-160 1618 171 166-178 114/107
7.00 1:13:11 10:36 10:36 159 152-164 1684 170 168-172 74/86
8.00 1:23:54 10:43 10:43 158 150-162 1694 171 166-174 35/28
9.00 1:34:39 10:45 10:45 157 151-164 1688 172 170-176 57/58
10.00 1:45:18 10:38 10:38 159 152-163 1692 174 170-178 34/38
11.00 1:55:55 10:37 10:37 160 153-165 1700 173 170-178 41/33
12.00 2:06:32 10:37 10:37 163 158-167 1730 173 164-178 51/59
13.00 2:17:06 10:34 10:34 163 154-168 1723 172 168-176 53/34
14.00 2:29:26 12:20 12:20 164 138-173 2022 174 170-178 81/105
15.00 2:40:08 10:42 10:42 167 156-172 1787 176 172-182 26/30
16.00 2:51:03 10:55 10:55 167 161-170 1824 178 172-182 72/60
17.00 3:02:34 11:31 11:31 164 144-169 1889 173 98-182 70/75
18.00 3:13:26 10:52 10:52 163 151-170 1771 175 104-186 89/96
19.00 3:25:00 11:34 11:34 163 150-168 1886 178 110-182 42/40
20.00 3:36:54 11:54 11:54 162 150-167 1927 171 116-186 47/48
21.00 3:48:34 11:40 11:40 164 153-169 1913 177 102-190 132/80
22.00 4:00:42 12:08 12:08 162 149-168 1965 171 124-244 101/118
23.00 4:13:09 12:27 12:27 158 147-166 1966 174 88-186 69/96
24.00 4:25:36 12:27 12:27 155 142-162 1930 177 120-246 71/69
25.00 4:38:08 12:32 12:32 155 138-162 1942 171 94-190 68/50
26.00 4:50:29 12:22 12:22 157 143-164 1940 171 88-184 99/121
26.45 4:55:33 5:04 11:15 164 154-171 1845 175 112-184 28/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 30.6% 11:54
    41 10.7% 10:51
    38 9.8% 10:27
    37 14.1% 10:19
    33 19.6% 12:16
    27 23.0% 14:36

  • Cadence Distribution

    172 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 174 25.7 4:42:33 10:59
    Walk 4.1 123 0.7 12:11 16:45
    Still 0.3 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:57 36.86% More
    800m 5:04 10:11 39.70% More
    1km 6:22 10:15 41.12% More
    Mile 10:18 10:18 43.19% More
    5k 32:16 10:23 48.18% More
    5 miles 51:58 10:24 48.82% More
    10k 1:04:45 10:25 49.05% More
    10 miles 1:45:14 10:31 49.61% More
    Half 2:18:04 10:32 49.67% More
    20 miles 3:36:54 10:51 49.27% More
    Mara 4:52:53 11:11 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 48.46
    5km 30:32 9:50 50.92
    5M 50:33 10:07 50.19
    10km 1:03:39 10:15 49.90
    10M 1:45:24 10:32 49.54
    Half 2:20:20 10:43 48.53
    20M 3:39:46 10:59 48.63
    Mara 4:52:35 11:10 48.29

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