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Sun 18th Feb 2024 at 8:34am by chuckles

Run > General
  • Time
    4:22:36
  • Miles
    26.42
  • Min/mi
    9:56
  • Pacing
    78.8%
  • WAVA
    52.86
  • Stride(cm)
    109
  • Cals
    3278
  • Cadence
    148
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1051
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 112/124bpm [630b/km] 78cal
2) 1km - 5:23(5:23/km) 120/131bpm [645b/km] 82cal
3) 1km - 5:21(5:21/km) 115/130bpm [615b/km] 75cal
4) 1km - 5:25(5:25/km) 115/117bpm [624b/km] 76cal
5) 1km - 5:25(5:25/km) 115/118bpm [622b/km] 74cal
6) 1km - 5:29(5:29/km) 117/120bpm [642b/km] 75cal
7) 1km - 5:21(5:21/km) 117/122bpm [625b/km] 73cal
8) 1km - 5:23(5:23/km) 118/120bpm [636b/km] 73cal
9) 1km - 5:12(5:12/km) 118/120bpm [614b/km] 70cal
10) 1km - 5:57(5:57/km) 112/120bpm [666b/km] 78cal
11) 1km - 5:25(5:25/km) 116/119bpm [629b/km] 79cal
12) 1km - 6:01(6:01/km) 110/119bpm [662b/km] 80cal
13) 1km - 5:39(5:39/km) 112/116bpm [632b/km] 81cal
14) 1km - 5:22(5:22/km) 115/119bpm [618b/km] 81cal
15) 1km - 5:58(5:58/km) 109/117bpm [651b/km] 78cal
16) 1km - 5:41(5:41/km) 113/119bpm [642b/km] 83cal
17) 1km - 6:01(6:01/km) 106/115bpm [638b/km] 80cal
18) 1km - 6:06(6:06/km) 108/113bpm [659b/km] 84cal
19) 1km - 5:23(5:23/km) 111/114bpm [598b/km] 80cal
20) 1km - 7:26(7:26/km) 93/113bpm [691b/km] 75cal
21) 1km - 6:01(6:01/km) 107/111bpm [643b/km] 82cal
22) 1km - 6:40(6:40/km) 99/110bpm [660b/km] 79cal
23) 1km - 5:57(5:57/km) 107/112bpm [636b/km] 80cal
24) 1km - 7:46(7:46/km) 93/113bpm [722b/km] 80cal
25) 1km - 6:04(6:04/km) 105/114bpm [637b/km] 80cal
26) 1km - 7:48(7:48/km) 89/111bpm [694b/km] 76cal
27) 1km - 8:50(8:50/km) 83/103bpm [733b/km] 72cal
28) 1km - 5:49(5:49/km) 105/109bpm [610b/km] 73cal
29) 1km - 5:18(5:18/km) 112/115bpm [594b/km] 70cal
30) 1km - 6:15(6:15/km) 106/119bpm [663b/km] 76cal
31) 1km - 7:25(7:25/km) 98/115bpm [727b/km] 79cal
32) 1km - 5:28(5:28/km) 111/114bpm [607b/km] 75cal
33) 1km - 7:53(7:53/km) 94/115bpm [742b/km] 75cal
34) 1km - 6:43(6:43/km) 97/111bpm [652b/km] 78cal
35) 1km - 6:42(6:42/km) 102/112bpm [684b/km] 78cal
36) 1km - 7:06(7:06/km) 97/109bpm [688b/km] 75cal
37) 1km - 7:45(7:45/km) 92/108bpm [713b/km] 78cal
38) 1km - 6:48(6:48/km) 101/110bpm [687b/km] 79cal
39) 1km - 5:50(5:50/km) 110/114bpm [641b/km] 75cal
40) 1km - 6:34(6:34/km) 106/118bpm [696b/km] 76cal
41) 1km - 5:56(5:56/km) 113/118bpm [671b/km] 75cal
42) 1km - 5:55(5:55/km) 113/120bpm [669b/km] 75cal
43) 0.51km - 2:27(4:48/km) 123/128bpm [590b/km] 37cal
5:38 5:23 5:21 5:25 5:25 5:29 5:21 5:23 5:12 5:57 5:25 6:01 5:39 5:22 5:58 5:41 6:01 6:06 5:23 7:26 6:01 6:40 5:57 7:46 6:04 7:48 8:50 5:49 5:18 6:15 7:25 5:28 7:53 6:43 6:42 7:06 7:45 6:48 5:50 6:34 5:56 5:55 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 113 78-123 1008 159 152-164 6/7
2.00 17:31 8:36 8:36 117 111-131 1006 161 156-168 11/13
3.00 26:11 8:40 8:40 115 112-118 997 161 158-164 8/9
4.00 35:02 8:52 8:52 116 113-121 1028 160 156-164 10/8
5.00 43:39 8:37 8:37 118 115-119 1016 161 154-164 11/11
6.00 52:26 8:47 8:47 117 103-120 1028 155 114-164 10/8
7.00 1:01:40 9:13 9:13 113 99-119 1042 152 114-164 8/9
8.00 1:10:59 9:20 9:20 111 102-116 1036 155 112-232 12/10
9.00 1:20:12 9:12 9:12 112 91-119 1031 153 112-242 7/7
10.00 1:29:21 9:09 9:09 112 100-119 1025 156 110-162 7/7
11.00 1:39:05 9:45 9:45 107 94-115 1043 152 110-228 6/6
12.00 1:48:25 9:20 9:20 109 94-114 1017 153 114-164 7/8
13.00 1:59:05 10:39 10:39 99 73-111 1055 142 110-160 12/7
14.00 2:09:22 10:17 10:17 102 84-111 1050 147 110-224 8/8
15.00 2:20:47 11:24 11:24 97 76-113 1106 140 106-234 7/11
16.00 2:31:26 10:39 10:39 99 76-114 1055 139 110-162 12/3
17.00 2:44:49 13:23 13:23 86 75-107 1151 125 108-166 5/12
18.00 2:53:40 8:50 8:50 110 104-114 972 157 152-162 8/10
19.00 3:04:33 10:53 10:53 104 85-119 1132 141 112-162 8/8
20.00 3:14:33 10:01 10:01 105 84-114 1051 146 110-160 7/8
21.00 3:26:24 11:51 11:51 94 79-107 1114 135 110-228 11/9
22.00 3:37:35 11:11 11:11 99 80-112 1108 139 110-226 10/6
23.00 3:49:12 11:36 11:36 96 75-109 1114 135 110-166 10/9
24.00 3:59:33 10:22 10:22 103 85-111 1067 148 112-226 6/10
25.00 4:09:35 10:02 10:02 108 89-117 1083 149 112-162 13/9
26.00 4:19:18 9:42 9:42 112 95-119 1087 151 112-228 12/9
26.41 4:22:37 3:19 8:01 122 117-127 979 162 156-168 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 14:43

  • Cadence Distribution

    148 avge / 242 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 158 22.4 3:20:50 8:59
    Walk 23.5 112 4.1 1:01:47 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.31% More
    800m 4:02 8:07 48.43% More
    1km 5:05 8:10 50.15% More
    Mile 8:24 8:24 51.52% More
    5k 26:45 8:37 55.05% More
    5 miles 43:06 8:37 55.66% More
    10k 54:19 8:45 55.16% More
    10 miles 1:29:18 8:56 55.47% More
    Half 1:59:58 9:09 54.64% More
    20 miles 3:14:33 9:44 52.98% More
    Mara 4:20:36 9:57 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 51.61
    5km 27:38 8:54 53.29
    5M 45:35 9:07 52.63
    10km 57:17 9:13 52.31
    10M 1:34:30 9:27 52.42
    Half 2:05:33 9:35 51.81
    20M 3:15:56 9:48 52.60
    Mara 4:20:18 9:56 52.80
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