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Sun 18th Feb 2024 at 9:01am by Dickie York

Run > Race
  • Time
    1:00:06
  • Miles
    10.03
  • Min/mi
    6:00
  • Pacing
    95.6%
  • WAVA
    83.56
  • Stride(cm)
    142
  • Cals
    911
  • Cadence
    190
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    983
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:54(5:54/mi) 183/221bpm [1080b/mi] 74cal 96/105rpm 10.16/11.05mph
2) 1mi - 5:56(5:56/mi) 162/165bpm [962b/mi] 101cal 95/95rpm 10.1/10.42mph
3) 1mi - 5:55(5:55/mi) 163/167bpm [963b/mi] 70cal 94/96rpm 10.16/11.14mph
4) 1mi - 6:13(6:13/mi) 165/168bpm [1025b/mi] 114cal 94/95rpm 9.66/10.22mph
5) 1mi - 5:59(5:59/mi) 161/163bpm [964b/mi] 79cal 95/96rpm 10.03/11.23mph
6) 1mi - 5:54(5:54/mi) 160/163bpm [943b/mi] 92cal 95/97rpm 10.18/10.92mph
7) 1mi - 6:02(6:02/mi) 163/165bpm [983b/mi] 91cal 95/96rpm 9.95/11.18mph
8) 1mi - 6:11(6:11/mi) 163/166bpm [1009b/mi] 93cal 94/96rpm 9.7/10.36mph
9) 1mi - 6:06(6:06/mi) 163/168bpm [995b/mi] 76cal 95/97rpm 9.83/10.27mph
10) 1mi - 5:49(5:49/mi) 166/170bpm [965b/mi] 104cal 96/99rpm 10.32/11.05mph
11) 0.03mi - 8(5:09/mi) 171/171bpm [882b/mi] 17cal 76/100rpm 11.6/11.79mph
5:54 5:56 5:55 6:13 5:59 5:54 6:02 6:11 6:06 5:49 8
3M
Wonderful running! Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:54 185 178-193 1091 192 190-198 67/21
1.00 5:54 2:57 5:55 168 157-190 994 190 188-192 29/25
1.50 8:55 3:00 6:01 162 158-165 975 189 188-190 32/22
2.00 11:51 2:56 5:52 162 160-165 949 190 190-190 27/32
2.50 14:40 2:50 5:39 161 158-163 910 190 188-192 21/41
3.00 17:45 3:05 6:10 164 162-168 1012 188 188-188 36/22
3.50 20:52 3:07 6:13 165 162-168 1026 188 188-190 32/23
4.00 23:58 3:06 6:12 164 162-167 1016 188 186-188 30/26
4.50 26:59 3:01 6:02 162 159-164 977 189 188-190 25/31
5.00 29:57 2:58 5:56 160 157-163 950 189 188-192 22/32
5.50 32:56 2:59 5:58 159 157-162 948 189 188-192 21/33
6.00 35:51 2:55 5:49 161 159-163 938 190 188-194 22/31
6.50 38:51 3:00 6:00 163 161-165 979 190 190-192 31/31
7.00 41:52 3:01 6:03 163 159-165 986 190 190-192 29/32
7.50 44:56 3:04 6:08 162 160-164 993 189 188-192 30/28
8.00 48:03 3:07 6:15 163 160-166 1018 188 186-192 27/23
8.50 51:07 3:03 6:07 161 158-165 984 189 188-192 25/25
9.00 54:10 3:03 6:05 165 159-168 1005 190 190-194 30/21
9.50 57:06 2:57 5:53 165 163-168 972 191 190-192 25/24
10.00 59:58 2:52 5:44 167 165-172 958 192 192-198 28/33
10.02 1:00:06 8 5:48 171 171-172 991 200 198-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 6:11
    14 1.4% 6:20
    11 2.1% 6:11
    10 1.2% 6:00

  • Cadence Distribution

    190 avge / 200 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 10 1:00:05 6:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 61.92% More
    800m 2:48 5:39 70.83% More
    1km 3:32 5:41 74.16% More
    Mile 5:45 5:45 78.42% More
    5k 18:22 5:55 81.45% More
    5 miles 29:54 5:59 81.63% More
    10k 37:05 5:58 82.21% More
    10 miles 59:56 6:00 83.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 95.50
    5km 16:30 5:19 90.69
    5M 27:53 5:35 87.54
    10km 35:26 5:42 86.02
    10M 59:54 5:59 83.58
    Half 1:20:41 6:10 81.90
    20M 2:08:42 6:26 80.32
    Mara 2:53:22 6:37 79.73

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