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Sat 17th Feb 2024 at 9:30am by Roadrunner65

Run > Race
  • Time
    23:28
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    96.2%
  • WAVA
    66.62
  • Stride(cm)
    123
  • Cals
    296
  • Watts
    381
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1118
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:46(7:40/mi) 141/153bpm [1082b/mi] 58cal 384/414W
2) 0.62mi - 4:41(7:32/mi) 148/153bpm [1114b/mi] 59cal 379/460W
3) 0.62mi - 4:45(7:38/mi) 150/161bpm [1146b/mi] 61cal 388/415W
4) 0.62mi - 4:41(7:32/mi) 153/158bpm [1152b/mi] 60cal 374/403W
5) 0.62mi - 4:33(7:19/mi) 149/153bpm [1091b/mi] 57cal 377/410W
6) 0mi - 3(10:59/mi) 144/144bpm [1581b/mi] 1cal 403/407W
4:46 4:41 4:45 4:41 4:33 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 +6 8:08 120 87-142 977 170 158-174 378 230-414 1/1
0.25 1:57 56 7:28 145 143-147 1082 172 170-174 401 393-407 1/1
0.38 2:54 57 7:38 145 143-146 1107 172 170-176 395 387-406 1/1
0.50 3:52 58 7:45 145 144-149 1124 173 172-176 387 376-397 1/1
0.63 4:50 58 7:41 151 148-153 1161 173 166-176 372 344-403 1/1
0.75 5:47 56 7:32 148 145-151 1114 173 170-176 371 361-406 0/0
0.88 6:43 56 7:28 146 143-148 1089 173 170-176 370 358-399 0/1
1.00 7:39 57 7:35 149 148-150 1129 172 170-174 371 360-379 2/1
1.13 8:34 55 7:17 151 148-153 1101 174 172-178 388 357-460 2/2
1.25 9:32 58 7:47 146 144-149 1137 174 172-176 395 381-423 1/1
1.38 10:30 58 7:40 144 140-146 1105 174 172-176 384 372-408 1/2
1.50 11:28 58 7:40 144 141-148 1105 175 172-176 395 367-415 2/2
1.63 12:24 57 7:34 147 145-148 1113 175 172-178 385 371-411 1/1
1.75 13:21 56 7:32 157 145-161 1182 176 172-178 395 387-407 1/1
1.88 14:19 58 7:46 158 157-160 1227 174 172-178 382 374-390 1/1
2.00 15:17 58 7:47 154 152-157 1198 174 172-176 373 367-378 0/1
2.13 16:15 58 7:41 151 151-152 1160 172 166-176 374 351-403 1/1
2.25 17:11 56 7:28 153 152-153 1141 172 170-174 377 368-388 1/0
2.38 18:07 56 7:26 152 151-154 1130 172 170-174 371 366-379 0/0
2.50 19:01 55 7:18 154 149-158 1125 174 170-176 372 367-377 1/0
2.63 19:57 56 7:28 152 150-153 1134 173 170-176 368 363-375 0/0
2.75 20:52 55 7:20 146 141-151 1070 174 172-176 373 360-385 0/0
2.88 21:48 55 7:23 151 148-153 1114 173 172-176 371 359-410 0/0
3.00 22:42 54 7:15 151 149-153 1096 173 170-176 384 373-404 1/1
3.12 23:34 52 7:23 144 142-148 1063 175 166-176 390 374-407 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 23:33 7:33
    Still 0.1 - - 1 -

  • Power Distribution

    381W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.67% More
    800m 3:37 7:16 57.35% More
    1km 4:33 7:19 60.06% More
    Mile 7:20 7:20 64.41% More
    5k 23:24 7:32 66.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 67.02
    5km 23:26 7:33 66.58
    5M 38:49 7:46 65.67
    10km 48:52 7:52 65.20
    10M 1:20:56 8:06 64.74
    Half 1:47:45 8:14 64.22
    20M 2:48:44 8:26 64.24
    Mara 3:44:40 8:35 64.56

Fetch Miles

7:42 Troon parkrun
7:14 Troon parkrun
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