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Sat 17th Feb 2024 at 9:04am by dobbers

Run > General
  • Time
    25:56
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    91.9%
  • WAVA
    59.66
  • Stride(cm)
    119
  • Cals
    416
  • Cadence
    162
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1266
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:30(8:52/mi) 132/147bpm [1170b/mi] 79cal
2) 0.62mi - 5:24(8:41/mi) 150/155bpm [1302b/mi] 85cal
3) 0.62mi - 5:07(8:14/mi) 157/162bpm [1293b/mi] 84cal
4) 0.62mi - 5:05(8:10/mi) 162/167bpm [1324b/mi] 85cal
5) 0.62mi - 4:51(7:49/mi) 165/173bpm [1290b/mi] 83cal
5:30 5:24 5:07 5:05 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 98 68-131 904 159 152-162 0/1
0.25 2:13 1:04 8:32 136 131-139 1160 161 158-162 2/2
0.38 3:18 1:05 8:41 142 139-144 1233 159 152-164 3/5
0.50 4:27 1:09 9:13 141 139-142 1300 157 152-166 5/5
0.63 5:33 1:05 8:43 144 141-147 1254 158 154-164 1/2
0.75 6:44 1:11 9:28 145 144-147 1372 157 150-160 4/3
0.88 7:49 1:05 8:44 148 146-150 1291 158 156-160 7/10
1.00 8:48 59 7:50 151 150-151 1182 162 160-164 7/3
1.13 9:50 1:02 8:17 154 151-155 1276 162 158-164 2/1
1.25 10:57 1:07 8:54 153 151-154 1363 161 158-164 0/9
1.38 11:56 59 7:52 155 152-158 1220 162 160-164 4/2
1.50 13:01 1:05 8:42 157 155-159 1367 160 158-162 7/2
1.63 14:05 1:04 8:29 158 156-160 1339 161 158-162 5/3
1.75 15:03 59 7:49 157 155-160 1227 161 156-166 4/4
1.88 16:05 1:02 8:15 161 161-161 1329 164 162-166 7/2
2.00 17:09 1:04 8:29 161 160-164 1367 164 160-168 9/9
2.13 18:09 59 7:56 163 160-167 1292 163 158-164 3/5
2.25 19:08 59 7:53 161 160-161 1268 164 160-166 6/9
2.38 20:08 1:01 8:07 161 160-163 1307 165 160-166 7/2
2.50 21:12 1:04 8:28 163 161-165 1380 164 162-166 5/13
2.63 22:14 1:02 8:14 161 159-164 1325 163 162-164 5/3
2.75 23:17 1:03 8:24 166 164-167 1394 163 160-166 3/4
2.88 24:16 1:00 7:56 166 164-167 1318 162 160-164 8/3
3.00 25:14 57 7:40 167 166-168 1279 164 162-166 5/4
3.11 25:56 42 6:43 170 167-173 1140 168 166-170 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.1 25:52 8:20
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.61% More
    800m 3:50 7:43 53.49% More
    1km 4:52 7:49 55.06% More
    Mile 7:57 7:57 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 58.35
    5km 25:54 8:20 59.73
    5M 42:54 8:35 58.87
    10km 54:01 8:42 58.45
    10M 1:29:26 8:57 58.44
    Half 1:59:05 9:05 57.66
    20M 3:06:29 9:19 58.35
    Mara 4:08:16 9:29 58.44
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