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Mon 12th Feb 2024 at 3:38pm by Stevewjj

Walk > Dog Walking
  • Good
  • cold
  • Time
    37:14
  • Miles
    1.67
  • Min/mi
    22:18
  • Stride(cm)
    62
  • Cals
    197
  • Cadence
    117
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2410
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:30(15:29/km) 108/116bpm [1673b/km] 88cal 57/63rpm 3.87/5.07kmph
2) 1km - 12:50(12:50/km) 112/116bpm [1437b/km] 71cal 58/62rpm 4.68/5.21kmph
3) 0.69km - 8:55(12:50/km) 106/116bpm [1361b/km] 38cal 61/65rpm 4.67/5.61kmph
15:30 12:50 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 15:32 15:32 25:00 108 98-116 2699 96 0-126 77/35
1.24 28:14 12:42 20:37 112 107-116 2309 113 0-122 32/37
1.66 37:00 8:46 +1 20:48 105 88-115 2184 114 0-130 20/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 29:27

  • Cadence Distribution

    117 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:25 18:57 More
    1km 11:55 19:10 More
    Mile 19:59 19:59 More

Photos



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