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Mon 12th Feb 2024 at 7:39am by ferret

Run > General
  • Time
    1:29:02
  • Miles
    7.26
  • Min/mi
    12:16
  • WAVA
    60.23
  • Stride(cm)
    84
  • Cals
    720
  • Watts
    188
  • Cadence
    157
  • BPM
    116
  • %MHR
    79.1
  • B/mi
    1426
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:43(13:43/mi) 86/96bpm [1180b/mi] 85cal 166/219W
2) 1mi - 12:08(12:08/mi) 93/100bpm [1128b/mi] 81cal 181/219W
3) 1mi - 12:05(12:05/mi) 100/111bpm [1208b/mi] 87cal 198/266W
4) 1mi - 12:21(12:21/mi) 105/114bpm [1296b/mi] 89cal 189/297W
5) 1mi - 12:57(12:57/mi) 117/161bpm [1516b/mi] 102cal 182/263W
6) 1mi - 12:20(12:20/mi) 162/179bpm [1997b/mi] 143cal 178/256W
7) 1mi - 10:41(10:41/mi) 158/173bpm [1687b/mi] 107cal 201/216W
8) 0.26mi - 2:48(10:34/mi) 122/124bpm [1290b/mi] 26cal 199/230W
Tide across road 😂 accidentally saved route early
13:43 12:08 12:05 12:21 12:57 12:20 10:41 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:54 3:54 +5 15:35 82 53-96 1277 139 106-162 158 2-214 10/1
0.50 7:26 3:32 14:08 87 71-93 1230 150 120-162 168 54-219 6/0
0.75 10:41 3:15 13:01 86 70-95 1120 157 126-164 176 99-219 1/12
1.00 13:47 3:06 12:24 92 89-96 1140 158 152-174 177 143-211 5/1
1.25 16:41 2:54 11:37 92 90-97 1069 157 152-164 176 155-219 0/8
1.50 20:33 3:52 +44 15:27 88 67-97 1360 157 130-164 180 75-202 0/10
1.75 23:35 3:02 12:09 94 90-97 1143 158 152-170 180 148-196 2/7
2.00 26:40 3:04 12:17 98 94-100 1204 158 154-164 201 187-216 2/7
2.25 29:42 3:02 12:07 98 95-99 1188 157 152-166 195 183-221 3/3
2.50 32:43 3:01 12:06 99 96-104 1197 157 152-172 206 188-244 3/5
2.75 36:10 3:27 +25 13:46 102 96-111 1405 157 152-174 204 3-266 10/2
3.00 39:09 2:59 11:56 100 96-103 1194 156 152-162 190 169-215 3/6
3.25 43:07 3:59 +41 15:54 100 84-113 1590 155 124-162 203 1-297 6/2
3.50 46:14 3:06 12:26 105 101-110 1305 156 150-164 189 132-224 12/3
3.75 49:45 3:31 +30 14:05 106 96-114 1492 157 150-164 201 1-241 12/1
4.00 52:40 2:55 11:41 110 105-114 1285 155 150-164 173 141-210 2/8
4.25 57:31 4:51 +1:49 19:25 105 77-120 2039 156 150-172 183 83-251 2/17
4.50 1:00:31 2:59 11:57 100 93-109 1195 156 146-162 181 159-205 4/8
4.75 1:13:34 13:04 +9:32 52:14 110 90-131 5746 152 108-170 184 77-228 6/5
5.00 1:16:59 3:25 13:41 149 128-161 2038 155 134-164 212 171-263 11/9
5.25 1:20:38 3:38 +20 14:34 154 143-161 2242 155 122-162 179 10-256 12/3
5.50 1:23:54 3:17 13:07 160 148-179 2100 155 150-162 197 152-246 11/6
5.75 1:26:53 2:58 11:53 170 166-174 2020 154 146-162 162 146-182 8/7
6.00 1:29:39 2:46 11:04 165 163-168 1826 162 152-174 184 164-206 0/19
6.25 1:32:24 2:45 11:00 168 164-172 1848 166 160-170 196 189-204 2/4
6.50 1:35:03 2:39 10:36 170 166-173 1801 167 160-174 204 192-216 3/2
6.75 1:37:43 2:40 10:41 160 153-168 1710 166 162-172 199 191-209 3/2
7.00 1:40:19 2:36 10:26 133 119-151 1387 165 160-170 205 195-215 3/4
7.25 1:43:08 2:49 +10 11:16 122 120-124 1374 164 158-172 209 198-230 5/3
7.26 1:43:17 9 10:07 119 118-121 1204 175 170-176 181 114-223 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 13:41
    17 3.1% 16:48
    15 2.5% 12:22
    14 2.0% 14:15

  • Cadence Distribution

    157 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 158 7 1:24:12 13:54
    Walk 4.2 126 0.2 4:54 22:11
    Still 0.4 - - 30 -
    Pause 11.7 - - 13:40 -

  • Power Distribution

    188W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:35 49.58% More
    200m 1:15 10:00 48.16% More
    400m 2:33 10:14 53.05% More
    800m 5:12 10:27 64.90% More
    1km 6:31 10:30 64.66% More
    Mile 10:32 10:32 61.00% More
    5k 39:59 12:52 56.38% More
    5 miles 1:13:15 14:39 49.79% More
    10k 1:28:41 14:16 51.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 59.08
    5km 36:13 11:39 62.25
    5M 59:58 12:00 60.82
    10km 1:15:30 12:09 60.13
    10M 2:05:01 12:30 60.63
    Half 2:46:27 12:42 60.68
    20M 4:20:39 13:02 60.17
    Mara 5:47:01 13:15 59.48

Photos



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