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Sun 11th Feb 2024 at 9:33am by Fragile Do Not Bend

Run > Race
  • Time
    2:36:31
  • Miles
    13.32
  • Min/mi
    11:45
  • Pacing
    94.2%
  • WAVA
    47.76
  • Stride(cm)
    84
  • Cals
    1529
  • Cadence
    163
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1764
  • Asc(m)
    602
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:28(11:28/mi) 136/145bpm [1560b/mi] 111cal 5.23/5.51mph
2) 1mi - 11:47(11:47/mi) 145/152bpm [1709b/mi] 117cal 5.09/5.74mph
3) 1mi - 11:16(11:16/mi) 152/155bpm [1713b/mi] 118cal 5.32/6.01mph
4) 1mi - 11:46(11:46/mi) 153/159bpm [1802b/mi] 119cal 5.1/5.45mph
5) 1mi - 11:26(11:26/mi) 154/161bpm [1760b/mi] 118cal 5.25/5.85mph
6) 1mi - 11:53(11:53/mi) 152/155bpm [1807b/mi] 118cal 5.05/5.47mph
7) 1mi - 11:33(11:33/mi) 150/154bpm [1732b/mi] 111cal 5.2/5.72mph
8) 1mi - 12:01(12:01/mi) 149/152bpm [1791b/mi] 110cal 4.99/5.49mph
9) 1mi - 11:51(11:51/mi) 149/153bpm [1765b/mi] 112cal 5.06/5.87mph
10) 1mi - 12:05(12:05/mi) 150/155bpm [1813b/mi] 113cal 4.96/5.61mph
11) 1mi - 11:47(11:47/mi) 152/156bpm [1792b/mi] 112cal 5.09/5.76mph
12) 1mi - 12:04(12:04/mi) 156/161bpm [1883b/mi] 117cal 4.97/5.8mph
13) 1mi - 11:53(11:53/mi) 157/160bpm [1865b/mi] 117cal 5.05/5.76mph
14) 0.32mi - 3:45(11:41/mi) 158/162bpm [1847b/mi] 36cal 5.13/5.51mph
11:28 11:47 11:16 11:46 11:26 11:53 11:33 12:01 11:51 12:05 11:47 12:04 11:53 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:17 126 75-145 1423 161 158-170 14/20
1.00 11:28 5:50 11:39 141 139-143 1643 163 158-168 25/32
1.50 17:24 5:56 11:51 144 141-147 1707 165 160-170 26/23
2.00 23:16 5:52 11:45 147 145-153 1727 162 158-166 33/23
2.50 28:54 5:37 11:15 153 151-155 1721 163 160-166 18/26
3.00 34:32 5:38 11:15 151 149-154 1700 164 160-168 18/18
3.50 40:29 5:57 11:55 152 149-154 1811 160 128-168 33/36
4.00 46:18 5:49 11:38 154 152-159 1791 163 158-166 33/35
4.50 51:57 5:40 11:19 156 153-159 1765 164 160-168 23/24
5.00 57:43 5:46 11:32 153 150-158 1764 163 122-170 25/23
5.50 1:03:33 5:50 11:39 153 151-154 1784 164 162-168 28/27
6.00 1:09:37 6:04 12:08 151 147-154 1832 162 128-170 23/21
6.50 1:15:29 5:52 11:44 150 149-153 1760 163 158-168 40/38
7.00 1:21:10 5:41 11:22 149 148-151 1693 166 160-170 32/38
7.50 1:27:09 5:59 11:58 149 148-151 1784 164 158-172 25/26
8.00 1:33:10 6:01 12:03 148 143-152 1783 159 124-168 29/31
8.50 1:39:04 5:54 11:47 149 146-152 1756 165 162-170 34/31
9.00 1:45:00 5:57 11:53 148 145-151 1760 164 126-170 30/25
9.50 1:51:01 6:01 12:01 149 147-154 1791 162 158-166 22/20
10.00 1:57:06 6:05 12:10 151 147-154 1837 161 158-166 16/23
10.50 2:03:02 5:56 11:52 151 149-155 1793 163 158-166 36/32
11.00 2:08:55 5:52 11:45 153 150-155 1798 164 160-168 29/27
11.50 2:14:47 5:53 11:45 155 153-160 1822 161 158-164 20/24
12.00 2:20:57 6:10 12:20 156 150-161 1924 159 122-168 26/25
12.50 2:26:52 5:55 11:50 156 152-160 1846 163 160-168 25/28
13.00 2:32:51 5:59 11:57 156 154-159 1865 163 158-166 26/26
13.32 2:36:35 3:44 11:41 158 157-162 1847 164 158-170 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.2% 11:26
    16 9.1% 10:26
    14 7.8% 11:51
    12 7.4% 11:16
    12 11.5% 11:25
    12 6.9% 11:39

  • Cadence Distribution

    163 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 163 13.1 2:33:45 11:42
    Walk 1.8 128 0.2 2:50 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 36.46% More
    800m 5:32 11:08 39.23% More
    1km 6:55 11:08 40.83% More
    Mile 11:14 11:14 42.67% More
    5k 35:41 11:29 46.39% More
    5 miles 57:42 11:32 46.44% More
    10k 1:12:07 11:36 46.26% More
    10 miles 1:57:05 11:42 47.02% More
    Half 2:34:00 11:45 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 49.79
    5km 32:39 10:31 50.69
    5M 54:30 10:54 49.17
    10km 1:08:52 11:05 48.44
    10M 1:54:57 11:30 47.89
    Half 2:33:44 11:44 47.41
    20M 4:02:27 12:07 46.35
    Mara 5:24:16 12:23 45.42

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