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Sat 10th Feb 2024 at 9:00am by UltraDunc

Run > Long Run
  • Time
    8:08:49
  • Miles
    25.16
  • Min/mi
    19:26
  • Pacing
    58.1%
  • WAVA
    29.90
  • Stride(cm)
    64
  • Cals
    2624
  • Watts
    147
  • Cadence
    129
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    2463
  • Asc(m)
    1131
  • Hillscore
    100
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 15:00(15:00/mi) 144/159bpm [2159b/mi] 100cal 217/W 4/6.68mph
2) 1mi - 20:20(20:20/mi) 141/178bpm [2866b/mi] 106cal 155/W 2.95/6.72mph
3) 1mi - 19:13(19:13/mi) 140/155bpm [2689b/mi] 98cal 176/W 3.13/6.25mph
4) 1mi - 14:09(14:09/mi) 132/153bpm [1868b/mi] 105cal 166/W 4.24/6.39mph
5) 1mi - 19:44(19:44/mi) 132/159bpm [2605b/mi] 116cal 106/W 3.04/6.5mph
6) 1mi - 23:11(23:11/mi) 118/135bpm [2736b/mi] 104cal 130/W 2.59/5.59mph
7) 1mi - 24:57(24:57/mi) 117/138bpm [2918b/mi] 100cal 101/W 2.4/4.53mph
8) 1mi - 24:20(24:20/mi) Thanks 118/137bpm [2871b/mi] 105cal 118/W 2.47/6.74mph
9) 1mi - 18:09(18:09/mi) 129/165bpm [2341b/mi] 107cal 124/W 3.3/6.86mph
10) 1mi - 18:10(18:10/mi) 129/145bpm [2344b/mi] 110cal 134/W 3.3/7.01mph
11) 1mi - 15:57(15:57/mi) 125/147bpm [1994b/mi] 105cal 175/W 3.76/6.36mph
12) 1mi - 16:20(16:20/mi) 131/166bpm [2140b/mi] 110cal 167/W 3.67/6.46mph
13) 1mi - 16:43(16:43/mi) 131/148bpm [2191b/mi] 99cal 161/W 3.59/6.14mph
14) 1mi - 20:39(20:40/mi) 123/134bpm [2541b/mi] 96cal 125/W 2.91/4.02mph
15) 1mi - 18:53(18:53/mi) 124/155bpm [2342b/mi] 107cal 123/W 3.18/6.05mph
16) 1mi - 19:58(19:58/mi) 124/141bpm [2476b/mi] 98cal 129/W 3.01/5.78mph
17) 1mi - 20:47(20:47/mi) 119/140bpm [2474b/mi] 101cal 126/W 2.89/6.28mph
18) 1mi - 16:14(16:14/mi) 132/159bpm [2143b/mi] 105cal 130/W 3.7/6.45mph
19) 1mi - 23:36(23:36/mi) 127/162bpm [2998b/mi] 104cal 112/W 2.54/6.78mph
20) 1mi - 28:24(28:24/mi) 120/145bpm [3408b/mi] 103cal 109/W 2.11/5.81mph
21) 1mi - 19:10(19:10/mi) 127/145bpm [2435b/mi] 109cal 113/W 3.13/6.6mph
22) 1mi - 18:31(18:31/mi) 131/153bpm [2426b/mi] 106cal 114/W 3.24/6.25mph
23) 1mi - 20:21(20:21/mi) 121/135bpm [2462b/mi] 101cal 130/W 2.95/5.82mph
24) 1mi - 16:40(16:40/mi) 129/155bpm [2150b/mi] 107cal 139/W 3.6/6.2mph
25) 1mi - 15:53(15:53/mi) 122/137bpm [1938b/mi] 101cal 151/W 3.78/6.54mph
26) 0.17mi - 3:29(21:05/mi) 123/138bpm [2594b/mi] 21cal 132/W 2.85/6.16mph
15:00 20:20 19:13 14:09 19:44 23:11 24:57 24:20 18:09 18:10 15:57 16:20 16:43 20:39 18:53 19:58 20:47 16:14 23:36 28:24 19:10 18:31 20:21 16:40 15:53 3:29
Bowman 🇸🇪
Looking good UD, I hope you had fun!
Jaks
Brilliant 🤩, well done Dunc 👏
UltraDunc
Enjoyed the day out and got there in the end with tired legs, knew after the first climb it’d be a slog🤣
UltraDunc
Thanks

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:00 15:00 15:00 144 87-159 2159 149 56-188 235 89-318 299/0
2.00 35:19 20:19 20:19 141 111-178 2866 134 48-206 172 39-369 83/73
3.00 54:32 19:13 19:13 140 124-155 2690 120 100-188 177 89-281 122/0
4.00 1:08:41 14:09 14:09 132 119-153 1867 153 120-196 166 87-278 16/151
5.00 1:28:25 19:44 19:44 132 116-159 2605 141 46-200 112 34-241 14/85
6.00 1:51:36 23:11 23:11 118 100-135 2736 121 52-186 148 42-223 63/10
7.00 2:16:32 24:56 24:56 117 100-138 2918 114 48-180 113 44-188 18/18
8.00 2:40:52 24:20 24:20 118 102-137 2872 119 40-188 136 33-245 40/20
9.00 2:59:01 18:09 18:09 129 98-165 2341 139 44-192 132 26-266 17/54
10.00 3:17:11 18:10 18:10 129 108-145 2343 141 52-192 164 40-289 18/57
11.00 3:33:08 15:57 15:57 125 110-148 1994 130 110-190 175 104-249 67/12
12.00 3:49:29 16:20 16:20 131 113-166 2141 131 58-196 173 55-265 69/30
13.00 4:06:12 16:43 16:43 131 110-148 2190 126 54-190 162 36-230 61/27
14.00 4:26:52 20:40 20:40 123 105-134 2542 116 40-134 141 34-206 39/3
15.00 4:45:45 18:53 18:53 124 109-155 2341 126 48-190 129 44-224 14/53
16.00 5:05:43 19:58 19:58 124 111-141 2476 123 54-184 130 64-214 47/25
17.00 5:26:30 20:47 20:47 119 105-140 2474 124 54-188 149 50-247 31/36
18.00 5:42:44 16:14 16:14 132 109-159 2143 141 48-194 136 58-247 12/86
19.00 6:06:21 23:37 23:37 127 106-162 2999 124 48-188 137 43-259 53/44
20.00 6:34:44 28:23 28:23 120 106-145 3406 116 44-188 135 34-454 82/7
21.00 6:53:55 19:11 19:11 127 108-145 2436 133 54-190 117 43-256 1/111
22.00 7:12:25 18:31 18:31 131 114-153 2425 137 50-188 123 45-255 3/118
23.00 7:32:47 20:22 20:22 121 108-135 2464 124 50-188 145 43-234 30/24
24.00 7:49:27 16:40 16:40 129 106-155 2149 140 54-186 157 59-254 27/40
25.00 8:05:20 15:53 15:53 122 110-137 1938 132 56-188 155 49-240 29/37
25.16 8:08:49 3:29 21:10 123 112-138 2603 126 58-184 156 55-278 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    210 8.8% 17:34
    153 6.5% 18:04
    75 10.8% 36:28
    68 2.7% 20:15
    61 9.1% 22:41
    53 4.9% 16:29

  • Cadence Distribution

    129 avge / 206 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.8 182 6.4 1:17:18 11:59
    Walk 76.9 117 18.7 6:15:57 20:05
    Still 7.3 - - 35:35 -

  • Power Distribution

    147W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 32.22% More
    800m 5:45 11:34 37.43% More
    1km 7:20 11:47 38.85% More
    Mile 13:33 13:33 36.66% More
    5k 48:52 15:44 33.35% More
    5 miles 1:23:23 16:41 31.99% More
    10k 1:47:36 17:19 31.01% More
    10 miles 3:01:17 18:08 30.31% More
    Half 4:07:56 18:56 29.53% More
    20 miles 6:34:37 19:44 28.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 45.92
    5km 41:17 13:17 39.47
    5M 1:12:26 14:29 36.83
    10km 1:33:38 15:04 35.64
    10M 2:44:18 16:26 33.44
    Half 3:46:03 17:15 32.13
    20M 6:12:42 18:38 30.57
    Mara 8:32:47 19:34 29.75
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